{"id":3115683,"date":"2001-04-01T00:00:54","date_gmt":"2001-04-01T05:00:54","guid":{"rendered":"https:\/\/www.friendsjournal.org\/el-valor-de-la-quietud\/"},"modified":"2001-04-01T00:00:54","modified_gmt":"2001-04-01T05:00:54","slug":"el-valor-de-la-quietud","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/es\/el-valor-de-la-quietud\/","title":{"rendered":"El valor de la quietud"},"content":{"rendered":"<blockquote><p>No seas m\u00e1s de lo que Dios te ha hecho. Abandona tu propia voluntad; abandona tu propio correr; abandona tu propio deseo de saber o de ser algo, y sum\u00e9rgete en la semilla que Dios siembra en el coraz\u00f3n, y deja que crezca en ti, y est\u00e9 en ti, y act\u00fae en ti, y encontrar\u00e1s por dulce experiencia que el Se\u00f1or conoce eso, y ama eso, y lo conducir\u00e1 a la herencia de la vida, que es su porci\u00f3n.<br \/>\n\u2014Isaac Penington, 1661<\/p><\/blockquote>\n<p>Para sumergirnos en la semilla, no solo necesitamos silencio, sino tambi\u00e9n quietud. Cuando los adultos nos movemos nerviosamente en la reuni\u00f3n cu\u00e1quera, reforzamos inconscientemente nuestras formas habituales de pensar, ser y hacer. Moverse nerviosamente es una forma de evitar algo. Cuando nos sentamos quietos, nos acercamos m\u00e1s a quienes somos y somos m\u00e1s capaces de observar las arenas movedizas de la mente que etiquetamos como yo, m\u00ed y m\u00edo. Si podemos estar quietos, podemos ser movidos por el Esp\u00edritu Santo. La quietud es perturbadora. No es de extra\u00f1ar que nos movamos nerviosamente y miremos alrededor y tosemos; queremos escondernos de nosotros mismos, de los dem\u00e1s y de Dios.      <\/p>\n<p>\u00abDeja que la Luz te escudri\u00f1e y te ponga a prueba, porque te tratar\u00e1 con franqueza, te destrozar\u00e1 y te abrir\u00e1 y manifestar\u00e1 todo lo que se alberga dentro de ti\u00bb. Margaret Fell habla de una confrontaci\u00f3n radical con nosotros mismos en la que somos acusados y condenados por el Esp\u00edritu Santo. El cuerpo y la mente no est\u00e1n separados. Somos Esp\u00edritu encarnado. Necesitamos permitirnos ser tal como somos porque solo podemos ser tan hospitalarios con los dem\u00e1s y con Dios como lo somos con nosotros mismos. Necesitamos sentarnos quietos para liberarnos de nuestras formas habituales, a menudo inconscientes, de evitar lo que m\u00e1s necesitamos abordar. La quietud f\u00edsica es un campo de entrenamiento donde podemos aprender a ser menos neur\u00f3ticos y m\u00e1s sabios. Cuando practicamos la quietud juntos en la adoraci\u00f3n, nos ayuda a convertirnos en un solo cuerpo, un conducto m\u00e1s grande para el amor y la sanaci\u00f3n.       <\/p>\n<p>La quietud f\u00edsica promueve la calma mental. Al permanecer quietos y no obedecer cada impulso de ajustar el cuerpo, los pensamientos se calman y es m\u00e1s f\u00e1cil discernir en cu\u00e1les actuar. Al permitir que el cuerpo est\u00e9 quieto, notamos los movimientos m\u00e1s sutiles y esenciales de la vida: la respiraci\u00f3n, la sangre, los sonidos desde dentro y desde fuera, el movimiento del aire a trav\u00e9s de la piel. Cuando nuestros cuerpos est\u00e1n relajados y alerta, vemos m\u00e1s all\u00e1 de nuestras preocupaciones habituales y estamos m\u00e1s disponibles para nuevas ideas. Estar quietos y presenciar lo que sea que suceda es parte del proceso de convertirse en un recipiente a trav\u00e9s del cual la vida puede fluir m\u00e1s libremente; entonces estamos menos encerrados en nuestras reacciones habituales y es m\u00e1s probable que actuemos, hablemos y vivamos de maneras sabias y amorosas.    <\/p>\n<p>Intenta sentarte en una posici\u00f3n que minimice la necesidad de moverte, con la columna vertebral lo m\u00e1s erguida y sin apoyo posible. Esta postura puede sentirse extra\u00f1a al principio, pero se vuelve c\u00f3moda con un poco de pr\u00e1ctica. Esta postura promueve el equilibrio y abre la parte frontal del cuerpo, permitiendo que la respiraci\u00f3n vaya y venga libremente. Coloca ambos pies planos en el suelo directamente debajo de las rodillas; mant\u00e9n las manos quietas en el regazo o sobre los muslos. Intenta mantener los ojos cerrados durante toda la reuni\u00f3n; mucha inquietud entra por los ojos. Usa la respiraci\u00f3n como un punto de enfoque o anclaje para la atenci\u00f3n, un lugar al que volver cuando te des cuenta de que te has perdido en el pensamiento. Cuando necesites moverte, hazlo conscientemente: observa el deseo de moverte, mu\u00e9vete conscientemente y vuelve a la quietud. Experimenta. Explora. S\u00e9 paciente. Cuando la mente y el cuerpo se asientan, el coraz\u00f3n puede relajarse y expandirse, y somos transformados. Una tremenda energ\u00eda puede fluir en nuestras vidas a trav\u00e9s de la quietud. Moverse nerviosamente nos mantiene en la superficie; la quietud nos lleva a las profundidades donde aprendemos a \u00abno ser m\u00e1s de lo que Dios nos ha hecho\u00bb.            <\/p>\n<p>Caroline Jones<br \/>\nBirmingham, Reino Unido<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No seas m\u00e1s de lo que Dios te ha hecho. Abandona tu propia voluntad; abandona tu propio correr; abandona tu&hellip;<\/p>\n","protected":false},"author":270,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9799],"tags":[11554,11636,11183,10876,11622,11436,11634,10981,10756,11638,11401,9783],"fpb_issue_category":[10607],"class_list":["post-3115683","post","type-post","status-publish","format-standard","hentry","category-cronicas","tag-adoracion","tag-caroline-jones","tag-corazon","tag-dios","tag-disciplina","tag-espiritu-santo","tag-isaac-penington","tag-margaret-fell","tag-proceso","tag-reino-unido","tag-reunion-cuaquera","tag-uso","fpb_issue_category-abril-de-2001"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El valor de la quietud - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/es\/el-valor-de-la-quietud\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El valor de la quietud - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"No seas m\u00e1s de lo que Dios te ha hecho. 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