{"id":3131718,"date":"2019-05-01T03:15:36","date_gmt":"2019-05-01T07:15:36","guid":{"rendered":"https:\/\/www.friendsjournal.org\/viaje-de-autoaceptacion\/"},"modified":"2019-05-01T03:15:36","modified_gmt":"2019-05-01T07:15:36","slug":"viaje-de-autoaceptacion","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/es\/viaje-de-autoaceptacion\/","title":{"rendered":"Viaje de autoaceptaci\u00f3n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3025122\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/svp-banner-2018.png\" alt=\"\" width=\"1200\" height=\"100\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3031884\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Grace-Sousa.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Grace-Sousa.jpg 300w, https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Grace-Sousa-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"dropcap\">Me<\/span><!--\/.dropcap--> quedo mirando fijamente a mi reflejo en el espejo del ba\u00f1o, decepcionada. Ya no me sorprende; me he vuelto inmune a ello. Mi falta de autoaceptaci\u00f3n se ha convertido en parte de lo que soy, y tristemente en lo que ser\u00e9. Miro fijamente y siento que mi coraz\u00f3n se deteriora al reconocer cada defecto que hay en mi piel.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A\u00fan no me he rendido del todo conmigo misma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi mente empieza a preguntarse de d\u00f3nde puede haber surgido la locura de mi autodestrucci\u00f3n. Finalmente llego a una conclusi\u00f3n que puede ser sorprendente para todos. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Todo empez\u00f3 en mi d\u00e9cimo cumplea\u00f1os. Mariposas en el est\u00f3mago mientras abro el colorido papel de regalo con globos y rompo la caja marr\u00f3n mediana. He esperado este regalo toda mi vida, pero, reflexionando, solo ha da\u00f1ado lo que soy. Un iPhone 4 negro mate, bonito y n\u00edtido, era ahora m\u00edo. No me lo pod\u00eda creer, y lo primero que descargu\u00e9 fue una aplicaci\u00f3n social popular que todos mis amigos ya ten\u00edan: Instagram.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ah\u00ed fue donde estall\u00f3 todo. Lentamente, aunque estaba cegada, comenz\u00f3 la destrucci\u00f3n de m\u00ed misma y de mi apariencia f\u00edsica. Durante horas al d\u00eda, me desplazaba por mi feed y examinaba la perfecci\u00f3n de todos a los que segu\u00eda. Ten\u00edan lo que yo quer\u00eda: una cintura delgada, una piel perfectamente limpia, un pelo largo y exuberante. Empec\u00e9 a creer que mi val\u00eda era menor que la suya.    <\/span><\/p>\n<p><span style=\"font-weight: 400;\">A punto de cumplir 13 a\u00f1os, me he cansado de sentirme constantemente mal conmigo misma. Necesitaba hacer algo para escapar de esta mentalidad viciosa que circulaba por mi cabeza. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Los valores cu\u00e1queros dicen que todo el mundo est\u00e1 en el mismo nivel de igualdad, sin importar el color de la piel o la imagen corporal, pero a menudo sent\u00eda que me costaba seguir el ritmo de todos, incluso de mis compa\u00f1eros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ten\u00eda que competir contra las expectativas de Instagram para sentirme querida en mi propia piel. Mi val\u00eda empez\u00f3 a aumentar cuando consegu\u00ed cosas que me hac\u00edan sentir segura de m\u00ed misma, ya fuera llevar un conjunto divertido o maquillarme, estaba empezando a sentirme como yo misma. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mi mensaje es este: No dejes que la trampa mental de las redes sociales te diga que no eres suficiente. No dejes que las modelos de talla doble cero destrocen tu autoestima. Haz lo que te haga sentir vibrante y viva en tu propia piel.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Me miro en el espejo del ba\u00f1o, completamente satisfecha con quien soy. Veo mis defectos, pero para m\u00ed, solo me han llevado a creer que soy a\u00fan m\u00e1s hermosa. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">As\u00ed que te doy las gracias, redes sociales, por hacerme sentir desesperanzada e invisible, y por permitirme trabajar para conseguir y darme cuenta de mi propio amor propio.<\/span><\/p>\n<h3>Leer m\u00e1s: <a href=\"https:\/\/www.friendsjournal.org\/es\/proyecto-de-voces-estudiantiles\/\">proyecto de voces estudiantiles 2019<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Me quedo mirando fijamente a mi reflejo en el espejo del ba\u00f1o, decepcionada. Ya no me sorprende; me he vuelto inmune a ello. Mi falta de autoaceptaci\u00f3n se ha convertido en parte de lo que soy, y tristemente en lo que ser\u00e9.  <\/p>\n","protected":false},"author":3,"featured_media":3081731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10338,10401],"tags":[9777,11183,10763],"fpb_issue_category":[10659],"class_list":["post-3131718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-proyecto-de-voces-estudiantiles","category-proyecto-de-voces-estudiantiles-2019","tag-asunto","tag-corazon","tag-trabajo","fpb_issue_category-competicion-amistosa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Viaje de autoaceptaci\u00f3n - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/es\/viaje-de-autoaceptacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Viaje de autoaceptaci\u00f3n\" \/>\n<meta property=\"og:description\" content=\"Me quedo mirando fijamente a mi reflejo en el espejo del ba\u00f1o, decepcionada. 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