{"id":3121771,"date":"2023-01-01T00:45:00","date_gmt":"2023-01-01T05:45:00","guid":{"rendered":"https:\/\/www.friendsjournal.org\/book\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\/"},"modified":"2025-10-12T01:24:18","modified_gmt":"2025-10-12T05:24:18","slug":"kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi","status":"publish","type":"fpb_book","link":"https:\/\/www.friendsjournal.org\/sw\/book\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\/","title":{"rendered":"Kutetemeka kwa Amerika: Mwongozo Uliojumuishwa wa Kupitia Msukosuko wa Taifa letu na Hesabu ya Rangi."},"content":{"rendered":"\n<h3 class=\"has-text-align-center wp-block-heading\"><strong><em>Na Resmaa Menakem. Central Recovery Press, 2022. 384 kurasa. $ 34.95 \/ jalada gumu; $18.95\/karatasi au Kitabu pepe.   <\/em><\/strong><\/h3>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/quakerbooks.org\/products\/the-quaking-of-america\" target=\"_blank\" rel=\"noreferrer noopener\">Nunua kutoka kwa QuakerBooks<\/a><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Kitabu hiki kisicho cha kawaida ni ngumu kuelezea. Inalazimisha; inasumbua sana; na kusaidia, haswa ikiwa mtu atakubali mazoea ya mwandishi. <\/p>\n\n<p class=\"wp-block-paragraph\">Wasomaji ambao wamesoma kitabu cha awali cha Resmaa Menakem, <em>Mikono ya Bibi Yangu<\/em> (2017), wanajua kwamba yeye ni mtaalamu wa kiwewe ambaye hutoa mbinu za uponyaji kwa watu wanaotaka kuifanya dunia kuwa mahali pazuri zaidi. Kitabu cha awali kinazungumzia kiwewe kwa Wazungu; Watu weusi; na maafisa wa polisi\u2014bila kujali rangi\u2014pamoja na uzoefu wao tofauti. Matendo yake yameundwa ili kuwasaidia kukabiliana na ubaguzi wa rangi. Kitabu hiki, kwa upande mwingine, kimeandikwa kwa ajili ya watu wanaotaka kuokoa demokrasia nchini Marekani. Anaandika hivi: \u201c <em>The Quaking of America<\/em> ni kitabu cha saikolojia inayotumika, iliyotiwa moyo kitakachokusaidia kuwa tayari kwa ajili ya yale yajayo.\u201d Anaendelea: kitabu hiki \u201ckinahusu kutayarisha mwili na jumuiya yako kwa ajili ya vita vya wenyewe kwa wenyewe\u2014na, ikiwezekana, kuizuia.\u201d Baadaye anasisitiza jambo hili tena: &#8221;hatuhitaji kuanza na mkakati au siasa, lakini kwa kutia moyo na kuweka miili yetu.&#8221;    <\/p>\n\n<p class=\"wp-block-paragraph\">Mwandishi anaeleza kwa kirefu vitisho anavyoviona kwa demokrasia yetu. Sio picha nzuri. Anatabiri vita vya wenyewe kwa wenyewe, ambavyo havijapangwa kama vile Vita vya Kwanza vya Wenyewe kwa Wenyewe lakini sawa zaidi na ghasia kwenye Ikulu mnamo Januari 6, 2021, iliyoanzishwa katika jamii kote nchini. Anaelezea majaribio ya kukataa uhalali wa uchaguzi wa 2020; upigaji kura mdogo, hasa wa People of Color; na makatibu wa nchi wateule waliojitolea kubatilisha chaguzi zijazo. Anasema kwamba wengi wanaofanya ghasia mnamo Januari 6 na wale wanaokataa kuwashutumu ni Wakristo Wazungu waliozaliwa Marekani, akidokeza kwamba ukuu wa Wazungu, asilia, Wakristo uko katikati.    <\/p>\n\n<p class=\"wp-block-paragraph\">Kisha anaelezea nadharia na mazoezi ya uponyaji kutoka kwa kiwewe, akitutayarisha kukabiliana na vitisho vya demokrasia. Anatuomba tufanye mazoezi kwa kweli tunaposoma na kisha kuyajumuisha katika maisha yetu ya kila siku: hatutasoma tu kitabu hiki; <em>tutafanya<\/em> . <\/p>\n\n<p class=\"wp-block-paragraph\">Menakem anaamini kwamba kiwewe hubebwa katika miili yetu, na hapo ndipo uponyaji lazima kutokea. Ikiwa kiwewe kimeamilishwa, anatuambia tupunguze; kutulia miili yetu; na tazama mvutano ndani yao badala ya kuigiza katika hali ngumu. Anawashauri wasomaji wake kujibu kutoka sehemu bora ya wao wenyewe. Watu ninaowajua ambao wametumia mbinu zake wamegundua kwamba mikazo ya kudumu kwa kweli imeacha kuingilia uwezo wao wa sasa wa kustahimili, ambayo anaiita &#8221;kumetaboli&#8221; ya kiwewe. Nimejitolea kwa njia tofauti ya uponyaji, lakini niligundua kuwa mazoea yake yalinifanya nifahamu zaidi majibu yangu kwa hali zenye mkazo na kunisaidia kukabiliana nazo vyema.    <\/p>\n\n<p class=\"wp-block-paragraph\">Ingawa sisi sote ni tofauti kama watu binafsi, Menakem mara nyingi huwapa Wazungu na Watu wa Rangi mazoea tofauti ya uponyaji kwa sababu washiriki wa kila kikundi hushiriki uzoefu fulani. Kwa sababu ya umuhimu wa mwili, yeye huwarejelea Wazungu kama &#8221;miili nyeupe&#8221; na Watu wa Rangi kama &#8221;mwili wa kitamaduni.&#8221; <\/p>\n\n<p class=\"wp-block-paragraph\">Kando na kueleza hatari tunazoweza kukabiliana nazo na kutuonyesha jinsi ya kuponya na kuandaa miili yetu, mwandishi anapendekeza njia tunazoweza kujiandaa kuingia katika mambo mazito, kama vile mafunzo ya kujilinda, kujifunza huduma ya kwanza ya msingi na CPR, mafunzo ya upinzani usio na vurugu, na kubeba pamoja nasi jina na nambari ya simu ya wakili mzuri wa haki za kiraia.<\/p>\n\n<p class=\"wp-block-paragraph\">Kusudi la Menakem ni kujenga \u201cutamaduni ulio hai, uliojumuishwa na wa kupinga ubaguzi.\u201d Hana uhakika kwamba hii itatokea haraka; hata anapendekeza kwamba inaweza kuchukua vizazi vingi kukomesha ubaguzi wa rangi. Lakini lazima tufanyie kazi lengo hili sasa ikiwa tunataka kuokoa demokrasia yetu.  <\/p>\n\n<p class=\"wp-block-paragraph\">Hiki ni kitabu cha kuvutia, kilichoandikwa kwa hisia ya uharaka mkubwa. Tunajua kwamba aliamua kukiandika baada ya matukio ya Januari 6, 2021, na kwamba kitabu hicho kilitoka mapema 2022, kwa hivyo alikiandika chini ya mwaka mmoja. Uharaka wake unaonyeshwa katika uwasilishaji usio na mpangilio usio na fahirisi na istilahi za kiufundi zinazotumiwa katika sura kabla ya kufafanuliwa au kufafanuliwa. Hata hivyo, hisi yake ya uharaka ni sehemu ya ujumbe huo, ambao sote tunahitaji kusikia. Mawazo yake ni msaada; anatuita kwa uadilifu wetu wa ndani kabisa; na anatupa zana za kukabiliana na nyakati zenye changamoto.    <\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n<p class=\"wp-block-paragraph\"><strong>Patience A. Schenck ni mwanachama wa Annapolis (Md.) Meeting anayeishi Friends House huko Sandy Spring, Md.<\/strong><\/p>\n","protected":false},"author":5090,"featured_media":3090020,"comment_status":"open","ping_status":"closed","template":"","categories":[10113],"fpb_issue_category":[10296],"class_list":["post-3121771","fpb_book","type-fpb_book","status-publish","has-post-thumbnail","hentry","category-vitabu-vya-januari-2023","fpb_issue_category-fidia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kutetemeka kwa Amerika: Mwongozo Uliojumuishwa wa Kupitia Msukosuko wa Taifa letu na Hesabu ya Rangi. - Friends Journal<\/title>\n<meta name=\"description\" content=\"Kitabu hiki kisicho cha kawaida kinavutia, kinasumbua sana\u2014na kinasaidia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/book\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMEKUKABILIWA: The Quaking of America: Mwongozo Uliojumuishwa wa Kupitia Machafuko ya Taifa letu na Hesabu ya Rangi.\" \/>\n<meta property=\"og:description\" content=\"Kitabu hiki kisicho cha kawaida kinavutia, kinasumbua sana\u2014na kinasaidia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/book\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-12T05:24:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2023\/01\/TheQuaking_FBcrop.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"IMEKUKABILIWA: The Quaking of America: Mwongozo Uliojumuishwa wa Kupitia Machafuko ya Taifa letu na Hesabu ya Rangi.\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/kutetemeka-kwa-amerika-mwongozo-uliojumuishwa-wa-kupitia-msukosuko-wa-taifa-letu-na-hesabu-ya-rangi\\\/\",\"name\":\"Kutetemeka kwa Amerika: Mwongozo Uliojumuishwa wa Kupitia Msukosuko wa Taifa letu na Hesabu ya Rangi. - 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