{"id":3125995,"date":"2017-10-01T03:20:28","date_gmt":"2017-10-01T07:20:28","guid":{"rendered":"https:\/\/www.friendsjournal.org\/book\/kitabu-cha-furaha-furaha-ya-kudumu-katika-ulimwengu-unaobadilika\/"},"modified":"2017-10-01T03:20:28","modified_gmt":"2017-10-01T07:20:28","slug":"kitabu-cha-furaha-furaha-ya-kudumu-katika-ulimwengu-unaobadilika","status":"publish","type":"fpb_book","link":"https:\/\/www.friendsjournal.org\/sw\/book\/kitabu-cha-furaha-furaha-ya-kudumu-katika-ulimwengu-unaobadilika\/","title":{"rendered":"Kitabu cha Furaha: Furaha ya Kudumu katika Ulimwengu Unaobadilika"},"content":{"rendered":"<h3><b><br \/>\n  <i><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3027529\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/09\/book-of-joy-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/09\/book-of-joy-200x300.jpg 200w, https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/09\/book-of-joy.jpg 300w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Kwa Utakatifu wake<\/i><br \/>\n<\/b> <b><br \/>\n  <i>Dalai Lama na Askofu Mkuu Desmond Tutu pamoja na Douglas Abrams<\/i><br \/>\n<\/b><b><i>. Avery, 2016. 368 kurasa. $ 26 \/ jalada gumu; $13.99\/Kitabu pepe.  <\/i><\/b><\/h3>\n<h4><a href=\"https:\/\/quakerbooks.org\/products\/the-book-of-joy\" class=\"woo-sc-button  custom\" style=\"background:;border-color:\"><span class=\"woo-\">Nunua kutoka kwa QuakerBooks<\/span><\/a><\/h4>\n<p>Najua siko peke yangu miongoni mwa marafiki katika hamu yangu ya kukuza furaha zaidi katika maisha yangu na ya wale wanaonizunguka. Katika <i>Kitabu cha Furaha: Furaha ya Kudumu katika Ulimwengu Unaobadilika<\/i> , Utakatifu Wake Dalai Lama na Askofu Mkuu Desmond Tutu, viongozi wawili wa kiroho ambao wanaonyesha furaha, wanashiriki uelewa wao wa sifa za furaha na jinsi ya kuiendeleza. Furaha, wanaeleza, ni \u201ckubwa zaidi kuliko furaha\u201d; furaha ni \u201cnjia ya kuukaribia ulimwengu.\u201d Dalai Lama na Askofu Mkuu Tutu walitumia wiki pamoja kutafakari furaha; hekima yao, pamoja na mambo muhimu ya somo la kitaaluma la furaha, imeunganishwa na mwandishi mwenza Douglas Abrams. Viongozi hao wawili hufurahia uwepo wa kila mmoja wao, na kotekote katika kitabu hicho wasomaji wanaalikwa katika ulimwengu wao wenye shangwe.    <\/p>\n<p>Baada ya awali kufafanua furaha, viongozi wanajadili vikwazo vya furaha ya kudumu. Wanashiriki kwamba hakuna furaha bila mateso na kwamba lazima tukumbatie vivuli vya maisha ili kufahamu kikamilifu wakati mzuri. Yanashughulikia uwezo wa maombi na kutafakari ili kusaidia kupunguza woga, wasiwasi, na mfadhaiko, na nguvu ya huruma ili kutusaidia kusonga zaidi ya hasira yetu na kufadhaika kuelekea wengine. Pia wanatoa mashauri kuhusu jinsi ya kushinda huzuni, huzuni, kukata tamaa, upweke, husuda, taabu, na ugonjwa. Wanajadili umuhimu wa kukuza &#8221;hisia ya sisi,&#8221; haswa katika jamii zetu za imani. Zinawakumbusha wasomaji kwamba kadiri tunavyosherehekea ubinadamu wetu wa pamoja, ndivyo tunavyoimarika zaidi katika kujenga uwezo wetu wa kustahimili changamoto zote ambazo bila shaka tutakabiliana nazo. Mojawapo ya nukuu za kutia moyo kutoka kwa sehemu hii zilitoka kwa askofu mkuu: &#8221;Umeumbwa kwa ukamilifu, lakini bado hujakamilika. Wewe ni kazi bora katika uundaji.&#8221;      <\/p>\n<p>Baada ya kujadili vikwazo vya furaha yetu ya kudumu, Askofu Mkuu na Dalai Lama wanazama katika nguzo nane za furaha wanapozielewa. Nguzo nne za akili ni mtazamo, unyenyekevu, ucheshi, na kukubalika. Abrams anawakumbusha wasomaji kwamba ingawa baadhi ya maadili haya yanaweza kutazamwa kuwa ya kupita kiasi, ni zana zenye maana tunapoziongoza. Pia zinataja nguzo nne za moyo tunazofaidika kwa kusitawisha: msamaha, shukrani, huruma, na ukarimu. Mara nyingi wanarudi kwenye mada ya umuhimu wa kuchagua jinsi tunavyoitikia maumivu ya ulimwengu. Wanatualika tuwe \u201cchemchemi ya amani, kidimbwi cha utulivu ambacho hutiririka kwa wote wanaotuzunguka.\u201d     <\/p>\n<p>Kwa bahati nzuri, miongozo hii ya kiroho haiwaachi wasomaji na nadharia tu. Sehemu ya mwisho ya kitabu inatoa mbinu za kufanya mazoezi ya &#8221;kinga ya akili&#8221; wanayohubiri. Zinajumuisha mapendekezo juu ya kuweka nia, kurudi nyuma kimya, kuandika habari za shukrani, kufunga, maombi, na mazoea ya ukarimu. Wanashiriki tafakari mbalimbali, ikiwa ni pamoja na kupumua, kutembea, kuchanganua, na kuona, ambayo hutuwezesha kukuza nafasi kati ya kichocheo na mwitikio wetu, na kuturuhusu kuchagua nafsi zetu bora. Sehemu hii hufanya kazi kama zana ambapo wasomaji wanahimizwa &#8221;kupata kile kinachofaa zaidi&#8221; kwa kila mmoja wetu. Hatimaye, wanashauri kwamba mahusiano na jumuiya ndizo furaha kuu kuliko zote, na wanaelekeza wasomaji \u201cwatafute jumuiya [zetu] zenye upendo.\u201d     <\/p>\n<p><i>Kitabu cha Furaha<\/i> ni kizuri na cha vitendo. Ingawa habari ingekuwa ya kuvutia na yenye manufaa yenyewe, ina maana zaidi kwa sababu ya mbinu ya ushirikiano ya kitabu. Dalai Lama mara nyingi hutetea mafunzo ya kiakili ya haraka ili tusihisi kuteseka sana hapo kwanza, ilhali ushauri mwingi wa Askofu Mkuu Tutu ni kuhusu nini cha kufanya mara tunapoumizwa. Wote wawili wanasisitiza kwamba upendo ndio kiini cha dini zote, lakini lazima tufanye zaidi ya &#8221;kutegemea imani ya kidini&#8221;; lazima tuweke imani yetu katika matendo. Wanazungumza mara kwa mara kuhusu jinsi kutambua ubinadamu katika wengine wote duniani ni msingi wa kufurahia ukamilifu wa ubinadamu wetu wenyewe, ujumbe ambao utasikika kwa Marafiki na wale wanaothamini maadili ya Quaker. Hakika, niliishia kushiriki nukuu kutoka kwa kitabu hiki na marafiki, wafanyakazi wenzangu, na wanafunzi katika kipindi chote nilichokuwa nikikisoma. Mara tu nilipomaliza nilituma picha za jalada kwa watu wa maisha yangu na nukuu rahisi: &#8221;pendekeza sana.&#8221; <i>Kitabu cha Furaha<\/i> hakika kinaishi hadi kichwa chake.      <\/p>\n","protected":false},"author":3,"featured_media":3079485,"comment_status":"open","ping_status":"closed","template":"","categories":[9920,9977],"fpb_issue_category":[10233],"class_list":["post-3125995","fpb_book","type-fpb_book","status-publish","has-post-thumbnail","hentry","category-mapitio-ya-kitabu-cha-quaker","category-vitabu-vya-oktoba-2017","fpb_issue_category-dhamiri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kitabu cha Furaha: Furaha ya Kudumu katika Ulimwengu Unaobadilika - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/book\/kitabu-cha-furaha-furaha-ya-kudumu-katika-ulimwengu-unaobadilika\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitabu cha Furaha: Furaha ya Kudumu katika Ulimwengu Unaobadilika - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"Kwa Utakatifu wake Dalai Lama na Askofu Mkuu Desmond Tutu pamoja na Douglas Abrams . 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