{"id":3126265,"date":"2017-08-01T01:10:21","date_gmt":"2017-08-01T05:10:21","guid":{"rendered":"https:\/\/www.friendsjournal.org\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/"},"modified":"2017-08-01T01:10:21","modified_gmt":"2017-08-01T05:10:21","slug":"jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko","status":"publish","type":"fpb_book","link":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/","title":{"rendered":"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko"},"content":{"rendered":"

\"\"<\/a>Na Andrew Newberg na Mark Robert Waldman. Avery, 2016. 288 kurasa. $ 26 \/ jalada gumu; $ 17.99 \/ karatasi; $12.99\/Kitabu pepe. <\/i><\/b><\/h3>\n

Nunua kutoka kwa QuakerBooks<\/span><\/a><\/h4>\n

”Kulingana na uthibitisho wetu wa kisayansi, sasa ninaamini kwamba hadithi zinazopatikana katika maandishi matakatifu yanayoelezea Nuru ni halisi kwa kuwa zinahusiana na matukio maalum ya neva ambayo yanaweza kubadilisha kabisa muundo na utendaji wa ubongo.”<\/span><\/p>\n

Je, ni wangapi kati yetu ambao wameasi dhidi ya utengano wa Descartes kati ya ubongo halisi, utendaji kazi wake, na uzoefu wetu wa ajabu sana? Waandishi Newberg na Waldman wamefuatilia swali hili katika <\/span>
\n Jinsi Mwangaza Hubadilisha Ubongo Wako<\/span>
\n<\/i> , kwa kupima kikamilifu uzoefu mpana wa mambo ya kiroho katika anuwai pana sawa ya masomo kupitia utendakazi wa upigaji picha wa mwangwi wa sumaku (fMRI) na tomografia ya kokotoo ya fotoni moja (SPECT).<\/span><\/p>\n

Lakini hatimaye wanafuata lengo la kina zaidi: kufafanua hali ya kutokupatikana ya uzoefu wa kuelimika\u2014kuanzia ufahamu wa \u201cndogo-e\u201d wa maarifa na eurekas ambao hutoa mwamko wa ufahamu lakini kisha kurudi nyuma bila athari ya muda mrefu, hadi kwenye uzoefu wa \u201cE\u201d unaobadilisha maisha juu ya kilele cha mlima wa umoja na Uungu.<\/span><\/p>\n

Kupitia tafiti, mahojiano, na majaribio ya maabara na masomo yanayohusu anuwai ya tamaduni za kidini, waandishi hugundua mambo ya kawaida ya uzoefu wa ufahamu mdogo:<\/span><\/p>\n

    \n
  • mwanga wa papo hapo wa matatizo magumu<\/span><\/li>\n
  • usumbufu wa mara moja wa wasiwasi, hofu, au mashaka<\/span><\/li>\n
  • fadhili, huruma, na huruma iliyoongezeka<\/span><\/li>\n
  • kuongezeka kwa mawazo wazi na uvumilivu<\/span><\/li>\n
  • hisia ya kina ya amani<\/span><\/li>\n<\/ul>\n

    Uzoefu mkubwa wa E hujengwa juu ya msingi huu na yafuatayo:<\/span><\/p>\n

      \n
    • hisia ya umoja au kushikamana<\/span><\/li>\n
    • nguvu ya ajabu ya uzoefu<\/span><\/li>\n
    • hisia ya uwazi na ufahamu mpya kwa njia ya msingi<\/span><\/li>\n
    • hisia ya kujisalimisha au kupoteza udhibiti wa hiari<\/span><\/li>\n
    • hisia kwamba kitu fulani\u2014imani ya mtu, maisha yake, kusudi lake\u2014kimebadilika ghafla na kudumu.<\/span><\/li>\n<\/ul>\n

      Waandishi kwa undani tafiti zao za athari za ujamaa na uelekezaji wa vyombo vya kimbinguni; athari ya maombi ya uponyaji na ibada kwa mtu anayeomba na mpokeaji; athari ya kuomba kwa nguvu tofauti; na athari ya kuelimika juu ya hasira na migogoro, kwa kutaja machache tu. Masomo yao yanajumuisha wigo mpana wa mapokeo ya kiroho, kutoka kwa wanasaikolojia wa Brazili, watawa wa Kibuddha, watawa wa Kifransisko, na wacheza densi wa Kisufi hadi wasioamini kuwa kuna Mungu na washiriki wa imani isiyofuata kanuni. Katika mkutano mmoja wa kuvutia sana, wanachunguza athari za itikadi, mfarakano wa utambuzi, na kuongoza angavu kwenye tajriba ndogo ya maombi kwa mwanamume Mwislamu asiyefanya mazoezi, wakijifunza kwamba ni ukweli wa sala unaoongoza kwenye kuelimika. <\/span><\/p>\n

      Majaribio ya Newberg na Waldman yanaonyesha kwamba sio tu kwamba kila mtu, bila kujali imani ya kidini au mapokeo, anaweza kupata uzoefu wa elimu ndogo-e na kubwa-E, lakini mazoea fulani huharakisha ufikivu huo. Wanapanua juu ya hili katika nusu ya pili ya kitabu, kutoa maelekezo ya kina kwa uzoefu wa ndogo-e na kubwa-E kutaalamika. Mazoezi yao huanzia kwa mifumo rahisi ya kupumua hadi kuzidisha mabadiliko katika fahamu, hadi vitendo vya kusisimua kama vile uandishi wa kiotomatiki, kuimba na kucheza kwa Kisufi, kirtan (wimbo wa mwito na kujibu), na kutafakari kwa Zen; pia hutoa mafunzo ya sauti ya muundo wao wenyewe kati ya zana na nyenzo zingine. <\/span><\/p>\n

      Hatimaye, hiki ni kitabu cha mwongozo kinachokusudiwa kumwongoza msomaji kwenye mageuzi makubwa ya kibinafsi ya E kwa muda mrefu. Kikiwa na msingi, kivitendo, na chenye changamoto za kiroho, ni kitabu kimoja ninachokusudia kutumia katika uchunguzi wa kibinafsi kwa muda fulani ujao. <\/span><\/p>\n","protected":false},"author":3,"featured_media":3079116,"comment_status":"open","ping_status":"closed","template":"","categories":[9920,9975],"fpb_issue_category":[10231],"class_list":["post-3126265","fpb_book","type-fpb_book","status-publish","has-post-thumbnail","hentry","category-mapitio-ya-kitabu-cha-quaker","category-vitabu-vya-agosti-2017","fpb_issue_category-sanaa-ya-kufa"],"yoast_head":"\nJinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"Na Andrew Newberg na Mark Robert Waldman. Avery, 2016. 288 kurasa. $ 26 \/ jalada gumu; $ 17.99 \/ karatasi;…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/07\/books-how-enlightenment.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/\",\"name\":\"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/books-how-enlightenment.jpg\",\"datePublished\":\"2017-08-01T05:10:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/#breadcrumb\"},\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/books-how-enlightenment.jpg\",\"contentUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/books-how-enlightenment.jpg\",\"width\":300,\"height\":454},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/nyumbani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Books\",\"item\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/book\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"name\":\"Friends Journal\",\"description\":\"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw-KE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\",\"name\":\"Friends Journal\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"width\":617,\"height\":74,\"caption\":\"Friends Journal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/friendsjournal\\\/\",\"https:\\\/\\\/x.com\\\/friendsournal\",\"https:\\\/\\\/instagram.com\\\/friendsjournal\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/3154709\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/friendsjournal\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/","og_locale":"sw_KE","og_type":"article","og_title":"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal","og_description":"Na Andrew Newberg na Mark Robert Waldman. Avery, 2016. 288 kurasa. $ 26 \/ jalada gumu; $ 17.99 \/ karatasi;…","og_url":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/","og_site_name":"Friends Journal","article_publisher":"https:\/\/www.facebook.com\/friendsjournal\/","og_image":[{"width":300,"height":454,"url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/07\/books-how-enlightenment.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@friendsournal","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/","url":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/","name":"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko - Friends Journal","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/#primaryimage"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/#primaryimage"},"thumbnailUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/07\/books-how-enlightenment.jpg","datePublished":"2017-08-01T05:10:21+00:00","breadcrumb":{"@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/#breadcrumb"},"inLanguage":"sw-KE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/"]}]},{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/#primaryimage","url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/07\/books-how-enlightenment.jpg","contentUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2017\/07\/books-how-enlightenment.jpg","width":300,"height":454},{"@type":"BreadcrumbList","@id":"https:\/\/www.friendsjournal.org\/sw\/book\/jinsi-mwangaza-hubadilisha-ubongo-wako-sayansi-mpya-ya-mabadiliko\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.friendsjournal.org\/sw\/nyumbani\/"},{"@type":"ListItem","position":2,"name":"Books","item":"https:\/\/www.friendsjournal.org\/sw\/book\/"},{"@type":"ListItem","position":3,"name":"Jinsi Mwangaza Hubadilisha Ubongo Wako: Sayansi Mpya ya Mabadiliko"}]},{"@type":"WebSite","@id":"https:\/\/www.friendsjournal.org\/sw\/#website","url":"https:\/\/www.friendsjournal.org\/sw\/","name":"Friends Journal","description":"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho","publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.friendsjournal.org\/sw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw-KE"},{"@type":"Organization","@id":"https:\/\/www.friendsjournal.org\/sw\/#organization","name":"Friends Journal","url":"https:\/\/www.friendsjournal.org\/sw\/","logo":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/","url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","contentUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","width":617,"height":74,"caption":"Friends Journal"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/friendsjournal\/","https:\/\/x.com\/friendsournal","https:\/\/instagram.com\/friendsjournal","https:\/\/www.linkedin.com\/company\/3154709","https:\/\/www.youtube.com\/user\/friendsjournal"]}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Friends Journal","distributor_original_site_url":"https:\/\/www.friendsjournal.org\/sw\/","push-errors":false,"acf":{"author_name":"Imekaguliwa na Phila Hoopes","bio":"<p>Phila Hoopes ni mwandishi huru wa kunakili, mtaalamu wa Reiki, na mtunza bustani aliye na shauku ya uekumene wa kina na ikolojia ya kina. Yeye ni mshiriki wa Mkutano wa Homewood huko Baltimore, Md. <\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_book\/3126265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_book"}],"about":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/types\/fpb_book"}],"author":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/comments?post=3126265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/media\/3079116"}],"wp:attachment":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/media?parent=3126265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/categories?post=3126265"},{"taxonomy":"fpb_issue_category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_issue_category?post=3126265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}