{"id":3126516,"date":"2016-10-01T02:45:35","date_gmt":"2016-10-01T06:45:35","guid":{"rendered":"https:\/\/www.friendsjournal.org\/book\/kufanya-mazoezi-ya-huruma\/"},"modified":"2016-10-01T02:45:35","modified_gmt":"2016-10-01T06:45:35","slug":"kufanya-mazoezi-ya-huruma","status":"publish","type":"fpb_book","link":"https:\/\/www.friendsjournal.org\/sw\/book\/kufanya-mazoezi-ya-huruma\/","title":{"rendered":"Kufanya Mazoezi ya Huruma"},"content":{"rendered":"

\"Kufanya<\/a>Na Frank Rogers Jr. Fresh Air Books, 2015. Kurasa 144. $ 14.99 \/ karatasi; $9.99\/Kitabu pepe. <\/i><\/b><\/h3>\nNunua kutoka kwa QuakerBooks<\/span><\/a>\n

\u201cUpendo\u2014hata kwangu mwenyewe ni mgumu,\u201d aliandika Kim katika Viewpoint (
\n FJ<\/span>
\n<\/i> Mar. 2016 ) kwa sababu \u201ckujipenda kulimaanisha ulikuwa na kiburi au kiburi, na kwamba ikiwa unajipenda jinsi ulivyo sasa, umekata tamaa na hutaweza kujiboresha au kukua.\u201d<\/span><\/p>\n

Marafiki wanaoshiriki changamoto ya Kim watapata nguvu, ucheshi na mwongozo katika<\/span>
\n Kutenda Huruma<\/span>
\n<\/i> na Frank Rogers Jr., profesa katika Shule ya Theolojia ya Claremont; anatoa miongozo iliyo wazi na rahisi ya kwanza kujipenda sisi wenyewe, kisha kuwapenda wengine. Maandishi yake yanachangamka kama mkondo wa mlima; anaeleza mawazo changamano kwa lugha ya wazi na kusimulia hadithi za kukumbukwa. <\/span>
\n Kutenda Huruma<\/span>
\n<\/i> hakuhusiani na dini, bado imani na mazoezi hupenyeza kila ukurasa, ukumbusho kwamba huruma ni mada kuu katika dini zote za ulimwengu.<\/span><\/p>\n

Rogers, mwongozo wa kiroho ulioboreshwa, anaona huruma kama kitu kimoja, nguvu inayopatikana kwa urahisi ya wema, kwanza kuelekea sisi wenyewe kisha kuelekea mahusiano magumu. Mkurugenzi-mwenza wa Kituo cha Huruma iliyoshirikishwa, anaandika, ”Huruma … hufufua mapigo ya mtu aliyekatishwa tamaa na huzuni na mateso … huhifadhi msukumo wa uhuru wa ndani … na kufufua mapigo ya mtu aliyeuawa na ukatili, kuunganisha tena moyo wake na jamii.” Kifupi chake cha PULSE huamsha mawazo ya kujali na matendo ya uponyaji: kuzingatia; kuelewa kwa huruma; upendo na uhusiano; kuhisi utakatifu; na kujumuisha maisha mapya. <\/span><\/p>\n

Maswali ya kukumbukwa ya BENDERA ya mwandishi yanatusukuma kujibu mapigo ya mtu mwingine kwa kushughulikia mateso ya kina chini ya maneno au matendo tunayopata ya kukasirisha:<\/span><\/p>\n

Hofu: Ni nini kinachoweza kuwa hofu yake kuu?<\/span><\/p>\n

Kutamani: Je, anaweza kutamani nini?<\/span><\/p>\n

Maumivu: Je, anaweza kuwa na majeraha gani ya kudumu au yenye kuumiza?<\/span><\/p>\n

Zawadi: Ni zawadi gani anaweza kuwa nazo, zawadi ambazo sasa zimekatishwa tamaa au kukataliwa?<\/span><\/p><\/blockquote>\n

Kamati ya Marudio ya Kimya ya Kusini mwa California ilichagua<\/span>
\n Kufanya Mazoezi ya Huruma<\/span>
\n<\/i> kama maandishi elekezi kwa mafungo ya kila mwaka ya kumi na tisa ya Siku ya Wafanyakazi. Tunajiuliza: je, kuzingatia PULSE na BENDERA wakati wa mkutano kwa ajili ya ibada kunaweza kuongeza wema kati ya Marafiki? Quakers si mara zote hutenda kwa upendo; wengi wetu tunaishi maisha magumu yenye aina mbalimbali za shinikizo na mahitaji kwa muda na nguvu zetu. Kutumia huruma kama mazoezi ni nguvu. Katika kushikilia nafasi kwa mazoezi yake, sote tunaweza kukua imara katika mwelekeo wetu wa huruma kuelekea sisi wenyewe, na kutoa nafasi ya huruma kwa kila mtu karibu nasi. <\/span><\/p>\n

Katika uzoefu wa mkaguzi huyu,<\/span>
\n Kufanya Mazoezi ya Huruma<\/span>
\n<\/i> huboresha maisha ya kibinafsi, huboresha uhusiano, na kuimarisha jumuiya za Quaker. Jipe zawadi ya kuisoma. Wape vijana nakala. Anzisha kikundi cha majadiliano au mazoezi katika mkutano wako. Kitabu hiki na mwandishi wake ni zawadi za kudumu kwa Marafiki wa kila kizazi. <\/span><\/p>\n","protected":false},"author":3,"featured_media":3077988,"comment_status":"open","ping_status":"closed","template":"","categories":[9920,9964],"fpb_issue_category":[10222],"class_list":["post-3126516","fpb_book","type-fpb_book","status-publish","has-post-thumbnail","hentry","category-mapitio-ya-kitabu-cha-quaker","category-vitabu-vya-oktoba-2016","fpb_issue_category-tamaduni-za-kuvuka"],"yoast_head":"\nKufanya Mazoezi ya Huruma - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/book\/kufanya-mazoezi-ya-huruma\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kufanya Mazoezi ya Huruma - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"Na Frank Rogers Jr. Fresh Air Books, 2015. 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