{"id":3118336,"date":"2009-08-01T00:00:33","date_gmt":"2009-08-01T04:00:33","guid":{"rendered":"https:\/\/www.friendsjournal.org\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/"},"modified":"2009-08-01T00:00:33","modified_gmt":"2009-08-01T04:00:33","slug":"paul-ninashuhudia-wito-mgumu-wa-rafiki","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/","title":{"rendered":"Paul: Ninashuhudia Wito Mgumu wa Rafiki"},"content":{"rendered":"<p>Ni 11:30 asubuhi &#8211; wakati wa kupiga picha kwa wanne wetu: marafiki wanne ambao wamepatana kwenye uso wa Dunia kwa muda mfupi na sasa watatenganishwa hivi karibuni. Antonio kutoka Lisbon na Sara kutoka Madrid wanangoja, lakini yuko wapi Paul mrefu kutoka Boston? Antonio amepooza miguu; mpole, kifahari Sara, hapa akitafuta uwazi juu ya uamuzi fulani mgumu, anapumzika baada ya kufunga. Inaonekana kuwa mahali pangu pa kuharakisha katika barabara ya Brazili yenye matope kumtafuta Paul.   <\/p>\n<p>Hatimaye ninamwona akirandaranda huku na huko mbele ya safu ndogo ya mbele ya duka iliyo na upande ulio wazi. &#8221;Rudi sasa kwa chakula cha mchana na picha,&#8221; namhimiza. <\/p>\n<p>&#8221;Siwezi,&#8221; anasema kimya kimya, lakini kwa wasiwasi. Anasogea karibu na kunyoosha mikono yake, kucha juu. &#8221;Lazima nifanye hivi kabla sijaondoka. Ni utiifu wangu wa kwanza. Ni lazima nifanye sasa huku nikiwa na nguvu, lakini kuna mwanamke mnene mbele yangu anayechukua milele.&#8221;  <\/p>\n<p>Ninamtazama kwa mshangao. Kisha mimi hutikisa kichwa tu na kusema &#8221;Sawa&#8221; na kurudi kwa marafiki zetu na ripoti ya jumla ya kuchelewa. Ndani, nashangaa.  <\/p>\n<p>Paul na mimi tuliungana tangu mwanzo. Sote tuna ugonjwa wa &#8221;mlezi&#8221; na tumehimizana katika juhudi zetu za kutoka katika gereza hili. Miaka miwili iliyopita, alipunguza kazi yake kuwa ya muda ili kujitolea kwa kazi yake ya uponyaji. Lengo lake la kwanza la roho lilikuwa gumu: kujipenda kabisa. &#8221;Kutunza wengine, kuruka kama mwokozi au msaidizi, haya ni makadirio tu,&#8221; anasema. &#8221;Tunachotafuta sana ni kujipenda na kujithamini. Tunaungana na wengine kwa kuwasaidia, lakini hii si kweli kuwapenda. Tunataka, kwa kurudi, kujisikia kupendwa na kuhitajika; bado inatuhusu sisi wenyewe, si kuhusu upendo wa kweli.&#8221; Ninazungumza juu ya shida yangu ya kupata uhuru wa kutosha kutoka kwa kuwa mama wa familia inayopanuka kila wakati, inayohusiana na isiyohusiana, ili kufanya maandishi yangu. Wengine wanashiriki katika mjadala huu kuhusu &#8221;ugonjwa wa wasaidizi,&#8221; changamoto ya kuhisi kwamba ni sawa kujipenda wenyewe kwanza, kujitunza vya kutosha, na kuruhusu wengine kutafuta uwezo wao wenyewe.       <\/p>\n<p>Tuko kwenye kituo cha kiroho sana, Casa of Dom Inacio, huko Abadiania, Brazili. Watu wanaoteseka kutoka ulimwenguni kote huja hapa wakiomba uponyaji au uboreshaji kutoka kwa roho za huruma zinazofanya kazi kupitia Yohana wa Mungu, anayeitwa &#8221;mponyaji.&#8221; Kutafuta uponyaji hapa sio tendo la kawaida; tunaombwa tujifanyie kazi. Tunapewa ushauri na maagizo kwa mwelekeo na usaidizi wa kazi yetu wenyewe, kisha wengine wanapewa psychic, au hata kimwili, upasuaji, na wote wanapewa nishati ya uponyaji. Watu wengi hukaa angalau wiki mbili au tatu ili kuingia ndani kabisa na kufanya sehemu yao wenyewe katika uponyaji wao. Wengi hukaa kwa muda mrefu; wengi wanarudi kila mwaka. Wengine wana uponyaji wa haraka, wengi wana uponyaji wa taratibu unaoungwa mkono na mabadiliko yao wenyewe.      <\/p>\n<p>Milo katika chumba cha kulia kisicho na hewa cha pousada\/hoteli yetu rahisi imejaa kushirikiwa na watu wenye mawazo kutoka kote ulimwenguni. Shukrani kwa baraka za karibu Kiingereza cha ulimwengu wote, watu kutoka ng&#8217;ambo ya bahari huwa marafiki kwa haraka, wakishiriki kuhusu desturi zao mbalimbali za kiroho na njia zao za ukuaji na uponyaji. <\/p>\n<p>Baadhi ya watu walio katika mateso wanaweza kujishughulisha, kuzikwa kwa uchungu au hofu, au kwa hitaji la kuzingatia changamoto katika miili yao. Hapa kwenye Casa, tunahimizwa kila siku kuinua nguvu zetu hadi mahali pazuri na, zaidi ya yote, kuzingatia <em>upendo.<\/em> Hapa, nishati ni kipengele cha msingi katika mchakato wa uponyaji, na upendo kwa sisi wenyewe na wengine, shukrani, msamaha: haya yote hutoa nishati nzuri, ya uponyaji.<br \/>\n<!--nextpage--><br \/>\nMimi na Paul tunaona kwamba tumezoea \u201ckupenda wengine\u201d kwa miaka mingi. Angalau tunajua jinsi ya kuweka wengine kwanza. Kwa kweli hatuhisi haja ya kujifunza &#8221;kutokuwa na ubinafsi&#8221; ambao dini zinahubiri. Changamoto yetu inaonekana kuhitaji upendo zaidi kwetu wenyewe, nusu nyingine ya Kanuni Bora: <em>Mpende jirani yako kama nafsi yako.<\/em>   <\/p>\n<p>Paulo aliangukia katika mtindo huu wa kutunza akiwa mtoto. Wakati wa miaka yake ya mapema, mama yake aligunduliwa na kushindwa kwa figo; ndani ya miaka michache, alikuwa amekufa. Wakati huo dada yake mkubwa, ambaye alikuwa rafiki yake wakati wote wa utoto, alionekana kumpa kisogo. Alihisi kwamba yeye na baba yao walikuwa wamemwacha Paul nje. &#8221;Je, nilifanya kitu kibaya?&#8221; alishangaa. Mama yake alikuwa amekufa, dada yake na baba walikuwa mbali zaidi naye. Alijaribu kufidia jambo lolote baya ambalo lazima awe amefanya kwa kusaidia zaidi, akitumaini kwamba kwa kuwafurahisha wengine hawatamwacha. Paulo aliendelea na mtindo huu hadi utu uzima akijaribu kuungana nao. wengine kwa kuwa na mawazo na kujali. Niliweza kuona jinsi alivyokuwa amekua kwa uzuri na kuwa rafiki mwenye kujali, mwenye moyo mkubwa uliohisi mateso ya wengine. Lakini pia nilielewa tamaa ya kutojihisi nimenaswa katika utumishi na kujithamini.          <\/p>\n<p>Paulo ni mwandishi, mtunzi wa tamthilia. Yeye si mtu wa kujisifu, lakini baada ya muda nimejifunza kwamba anafundisha kozi zote mbili za wahitimu na wa shahada ya kwanza; kwamba ameshinda tuzo, michezo yake imechezwa nje ya nchi, na amefundisha nje ya nchi. Anaheshimiwa sana na amejaliwa. Anataja kwa kupita kwamba anawashauri watu wasio na makazi na wafungwa wa zamani. Zaidi na zaidi, naona roho yake ya kiasi lakini kubwa.    <\/p>\n<p>Hapa pamoja na Yohana wa Mungu, Paulo anasukumwa na njaa ya kutumia muda mwingi iwezekanavyo katika kutafakari na sala, akihangaika hadi mahali penye kina kirefu pamoja na Mwongozi wake wa Ndani, Nguvu zake za Juu Zaidi, pamoja na Chanzo cha uhai wake. Haya ni maneno yangu mwenyewe, ingawa hapa kwenye Casa tunatumia maneno ya kawaida kama &#8221;Mungu.&#8221; Sote tunajua kile tunachoelekeza na kile neno hilo linahitaji. Kama vile Kiingereza kimetuunganisha, vivyo hivyo alama rahisi zinazojulikana kwa Wakristo, hasa Wakristo wa Kikatoliki, na lugha inayotumiwa na hizo pia imeturuhusu sote kushiriki uzoefu wa pamoja wa kiroho.   <\/p>\n<p>Jana, rafiki yangu alifanya zamu kubwa: Paul alipokea uponyaji ambao amekuwa akitafuta kwa miaka. Kitu ndani yake kilifunguka na akagundua, si kwa akili yake lakini hatimaye katika kiwango kikubwa cha kihisia, kwamba baba yake na dada yake hawakuwa wakimkataa; wote wawili walikuwa wakiumia kama yeye juu ya kifo cha mama na baba yake alimgeukia dada yake kama mbadala wa mama &#8211; wakawa jozi wakisaidiana. Hawakuwa wakimuhukumu na kumtelekeza, walizikwa tu ndani yao wenyewe na kuumia sana kuwa pale kwa ajili yake. Ufunguzi mkubwa kama nini! Alikuwa mtoto mchanga jana alipopokea sehemu ya uponyaji ambayo alikuwa ameomba.    <\/p>\n<p>Lakini leo, kama alivyosema, daemon yake &#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ninahisi jinsi Paulo ameunganishwa kwa uthabiti na Mzizi. Ninahisi kuheshimiwa kuwa shahidi wa wakati muhimu katika njia yake ya kiroho. Na ninaomba, kwa ujasiri, kwamba Chanzo kikuu, chenye upendo, chenye nguvu cha maisha na miito yetu yote kitamtegemeza katika uaminifu wake, na kuniongoza katika yangu.    <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9822],"tags":[11561,11511,11476],"fpb_issue_category":[],"class_list":["post-3118336","post","type-post","status-publish","format-standard","hentry","category-vipengele","tag-mahusiano","tag-theolojia","tag-ukuaji-wa-kiroho"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/\" \/>\n<link rel=\"next\" href=\"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/2\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"Ninahisi jinsi Paulo ameunganishwa kwa uthabiti na Mzizi. Ninahisi kuheshimiwa kuwa shahidi wa wakati muhimu katika njia yake ya kiroho. Na ninaomba, kwa ujasiri, kwamba Chanzo kikuu, chenye upendo, chenye nguvu cha maisha na miito yetu yote kitamtegemeza katika uaminifu wake, na kuniongoza katika yangu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2009-08-01T04:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/02ede88796a9d1611a21f82931b1e7eb\"},\"headline\":\"Paul: Ninashuhudia Wito Mgumu wa Rafiki\",\"datePublished\":\"2009-08-01T04:00:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/\"},\"wordCount\":1008,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"keywords\":[\"Mahusiano\",\"Theolojia\",\"Ukuaji wa Kiroho\"],\"articleSection\":[\"Vipengele\"],\"inLanguage\":\"sw-KE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/\",\"name\":\"Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\"},\"datePublished\":\"2009-08-01T04:00:33+00:00\",\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/paul-ninashuhudia-wito-mgumu-wa-rafiki\\\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"name\":\"Friends Journal\",\"description\":\"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw-KE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\",\"name\":\"Friends Journal\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"width\":617,\"height\":74,\"caption\":\"Friends Journal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/friendsjournal\\\/\",\"https:\\\/\\\/x.com\\\/friendsournal\",\"https:\\\/\\\/instagram.com\\\/friendsjournal\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/3154709\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/friendsjournal\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/02ede88796a9d1611a21f82931b1e7eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/","next":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/2\/","og_locale":"sw_KE","og_type":"article","og_title":"Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal","og_description":"Ninahisi jinsi Paulo ameunganishwa kwa uthabiti na Mzizi. Ninahisi kuheshimiwa kuwa shahidi wa wakati muhimu katika njia yake ya kiroho. Na ninaomba, kwa ujasiri, kwamba Chanzo kikuu, chenye upendo, chenye nguvu cha maisha na miito yetu yote kitamtegemeza katika uaminifu wake, na kuniongoza katika yangu.","og_url":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/","og_site_name":"Friends Journal","article_publisher":"https:\/\/www.facebook.com\/friendsjournal\/","article_published_time":"2009-08-01T04:00:33+00:00","og_image":[{"width":779,"height":438,"url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_creator":"@friendsournal","twitter_site":"@friendsournal","twitter_misc":{"Written by":"admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/#article","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/"},"author":{"name":"admin","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/02ede88796a9d1611a21f82931b1e7eb"},"headline":"Paul: Ninashuhudia Wito Mgumu wa Rafiki","datePublished":"2009-08-01T04:00:33+00:00","mainEntityOfPage":{"@id":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/"},"wordCount":1008,"publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"keywords":["Mahusiano","Theolojia","Ukuaji wa Kiroho"],"articleSection":["Vipengele"],"inLanguage":"sw-KE"},{"@type":"WebPage","@id":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/","url":"https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/","name":"Paul: Ninashuhudia Wito Mgumu wa Rafiki - Friends Journal","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#website"},"datePublished":"2009-08-01T04:00:33+00:00","inLanguage":"sw-KE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.friendsjournal.org\/sw\/paul-ninashuhudia-wito-mgumu-wa-rafiki\/"]}]},{"@type":"WebSite","@id":"https:\/\/www.friendsjournal.org\/sw\/#website","url":"https:\/\/www.friendsjournal.org\/sw\/","name":"Friends Journal","description":"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho","publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.friendsjournal.org\/sw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw-KE"},{"@type":"Organization","@id":"https:\/\/www.friendsjournal.org\/sw\/#organization","name":"Friends Journal","url":"https:\/\/www.friendsjournal.org\/sw\/","logo":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/","url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","contentUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","width":617,"height":74,"caption":"Friends Journal"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/friendsjournal\/","https:\/\/x.com\/friendsournal","https:\/\/instagram.com\/friendsjournal","https:\/\/www.linkedin.com\/company\/3154709","https:\/\/www.youtube.com\/user\/friendsjournal"]},{"@type":"Person","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/02ede88796a9d1611a21f82931b1e7eb","name":"admin","image":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/secure.gravatar.com\/avatar\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6513f6a937ed019d97e442698edbd3b2009216c76f15ed16e2d04e3118a33da?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/www.friendsjournal.org\/sw\/author\/admin\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Friends Journal","distributor_original_site_url":"https:\/\/www.friendsjournal.org\/sw\/","push-errors":false,"acf":{"author_name":"Marti Matthews","bio":"<p>Marti Matthews ni mshiriki wa Mkutano wa Kila Mwezi wa Oak Park. Mshauri mstaafu, ni mwandishi wa kitabu <g id=\"gid_0\">Pain: The Challenge and the Gift<\/g> na makala mbalimbali zilizochapishwa. Kwa sababu ya kupinda mgongo wake wa chini, ameongozwa kujifunza mengi kuhusu uponyaji.  <\/p>\n","issue":"Agosti 2009"},"_links":{"self":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3118336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/comments?post=3118336"}],"version-history":[{"count":0,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3118336\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/media?parent=3118336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/categories?post=3118336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/tags?post=3118336"},{"taxonomy":"fpb_issue_category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_issue_category?post=3118336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}