{"id":3120176,"date":"2016-03-01T04:05:45","date_gmt":"2016-03-01T09:05:45","guid":{"rendered":"https:\/\/www.friendsjournal.org\/upendo-hata-kwangu\/"},"modified":"2016-03-01T04:05:45","modified_gmt":"2016-03-01T09:05:45","slug":"upendo-hata-kwangu","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/","title":{"rendered":"Upendo\u2014Hata Kwangu"},"content":{"rendered":"

Siku zote nimekuwa<\/span> na wakati mgumu sana kujipenda. Wengi wetu hufanya. Nina unyogovu mkubwa, kwa hivyo na ukosefu wangu wa upendo kwangu huimarisha kila mmoja. Mara nyingi sijipendi. Ushawishi katika historia yangu ulinifanya kuamini kuwa kujipenda kunamaanisha kuwa una kiburi au kiburi, na kwamba ikiwa unajipenda jinsi ulivyo sasa, umekata tamaa na hautaweza kujiboresha au kukua. Na kwa hakika iliniongoza kuamini kuwa kuwa mchapakazi ndio njia pekee ya kujikomboa. <\/span><\/p>\n

Na bado, madaktari wengi wa magonjwa ya akili, matabibu, wataalamu wa kujisaidia, na marafiki hutuambia inabidi tuanze kujipenda wenyewe ili kukua na kuwapenda wengine. Hata Biblia inayo, ikitushauri tuwapende jirani zetu kama sisi wenyewe. Siwezi kumtendea jirani hivyo kamwe! Wakati wowote ningejaribu kufunika kichwa changu kuzunguka kujipenda kama kitu kizuri, ningefadhaika na kugundua sikujua jinsi hiyo ingeonekana. Hivi majuzi, wakati wa mkutano wa ibada, ilitokea kwangu kwamba kuna maelezo ya jinsi upendo unavyoonekana. Ninahitaji tu kuitumia kwangu. Kwa hiyo nilibinafsisha ufafanuzi wa upendo unaopatikana katika 1 Wakorintho sura ya 13 ili kufanya iwe wazi kwamba ulinijumuisha mimi pia. <\/span><\/p>\n

Upendo huvumilia mimi mwenyewe.<\/span><\/p>\n

Upendo ni fadhili kwangu.<\/span><\/p>\n

Upendo hauonei wivu\u2014kuwatazama wengine na kujihukumu kuwa sina.<\/span><\/p>\n

Upendo haujisifu\u2014hata kwangu mwenyewe kwa sababu hiyo ni kujikubali kwa kile ninachofanya au ninacho, na si kwa sababu tu nipo.<\/span><\/p>\n

Upendo hauna kiburi na hausikii wakati wengine wana kiburi kwangu.<\/span><\/p>\n

Upendo sio mbaya, hata kwangu mwenyewe.<\/span><\/p>\n

Upendo hautafuti njia yake yenyewe, kwa kuwa hilo mara nyingi huchochewa na kujikubali mimi mwenyewe kwa kile ninachoweza kufanya kifanyike, badala ya kwa sababu nipo.<\/span><\/p>\n

Mapenzi hayakasiriki wala hayana kinyongo, hata mimi mwenyewe.<\/span><\/p>\n

Upendo hauzingatii sana makosa yaliyoteseka.<\/span><\/p>\n

Upendo huzingatia ukweli wangu mwenyewe.<\/span><\/p>\n

Upendo hubeba kila kitu kuhusu mimi kwa upole.<\/span><\/p>\n

Upendo huamini mambo yote ya kweli kunihusu.<\/span><\/p>\n

Upendo unatumaini ndani yangu.<\/span><\/p>\n

Upendo unadumu ndani yangu.<\/span><\/p><\/blockquote>\n

Bado ni changamoto, na labda itakuwa daima. Lakini sasa, ninapoingia mbali sana katika kutojiamini, au hata kujichukia, ninajaribu kurudi na kusoma hili tena. Hadi sasa, inasaidia. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Mtazamo wetu wa Machi 2016<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9936],"tags":[13964],"fpb_issue_category":[10216],"class_list":["post-3120176","post","type-post","status-publish","format-standard","hentry","category-mtazamo","tag-kim","fpb_issue_category-ulemavu-na-ushirikishwaji"],"yoast_head":"\nUpendo\u2014Hata Kwangu - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upendo\u2014Hata Kwangu - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"Mtazamo wetu wa Machi 2016\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-01T09:05:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martin Kelley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsjournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Kelley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/\"},\"author\":{\"name\":\"Martin Kelley\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/7ed35dbed87f6eb86c60eeb3e20e078e\"},\"headline\":\"Upendo\u2014Hata Kwangu\",\"datePublished\":\"2016-03-01T09:05:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"keywords\":[\"Kim\"],\"articleSection\":[\"Mtazamo\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/\",\"name\":\"Upendo\u2014Hata Kwangu - Friends Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\"},\"datePublished\":\"2016-03-01T09:05:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/#breadcrumb\"},\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/upendo-hata-kwangu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/nyumbani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Upendo\u2014Hata Kwangu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"name\":\"Friends Journal\",\"description\":\"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw-KE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\",\"name\":\"Friends Journal\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"width\":617,\"height\":74,\"caption\":\"Friends Journal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/friendsjournal\\\/\",\"https:\\\/\\\/x.com\\\/friendsournal\",\"https:\\\/\\\/instagram.com\\\/friendsjournal\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/3154709\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/friendsjournal\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/7ed35dbed87f6eb86c60eeb3e20e078e\",\"name\":\"Martin Kelley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g\",\"caption\":\"Martin Kelley\"},\"sameAs\":[\"https:\\\/\\\/x.com\\\/friendsjournal\"],\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/author\\\/martink\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Upendo\u2014Hata Kwangu - Friends Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/","og_locale":"sw_KE","og_type":"article","og_title":"Upendo\u2014Hata Kwangu - Friends Journal","og_description":"Mtazamo wetu wa Machi 2016","og_url":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/","og_site_name":"Friends Journal","article_publisher":"https:\/\/www.facebook.com\/friendsjournal\/","article_published_time":"2016-03-01T09:05:45+00:00","og_image":[{"width":779,"height":438,"url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg","type":"image\/jpeg"}],"author":"Martin Kelley","twitter_card":"summary_large_image","twitter_creator":"@friendsjournal","twitter_site":"@friendsournal","twitter_misc":{"Written by":"Martin Kelley","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/#article","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/"},"author":{"name":"Martin Kelley","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/7ed35dbed87f6eb86c60eeb3e20e078e"},"headline":"Upendo\u2014Hata Kwangu","datePublished":"2016-03-01T09:05:45+00:00","mainEntityOfPage":{"@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"keywords":["Kim"],"articleSection":["Mtazamo"],"inLanguage":"sw-KE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/","url":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/","name":"Upendo\u2014Hata Kwangu - Friends Journal","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#website"},"datePublished":"2016-03-01T09:05:45+00:00","breadcrumb":{"@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/#breadcrumb"},"inLanguage":"sw-KE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.friendsjournal.org\/sw\/upendo-hata-kwangu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.friendsjournal.org\/sw\/nyumbani\/"},{"@type":"ListItem","position":2,"name":"Upendo\u2014Hata Kwangu"}]},{"@type":"WebSite","@id":"https:\/\/www.friendsjournal.org\/sw\/#website","url":"https:\/\/www.friendsjournal.org\/sw\/","name":"Friends Journal","description":"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho","publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.friendsjournal.org\/sw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw-KE"},{"@type":"Organization","@id":"https:\/\/www.friendsjournal.org\/sw\/#organization","name":"Friends Journal","url":"https:\/\/www.friendsjournal.org\/sw\/","logo":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/","url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","contentUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","width":617,"height":74,"caption":"Friends Journal"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/friendsjournal\/","https:\/\/x.com\/friendsournal","https:\/\/instagram.com\/friendsjournal","https:\/\/www.linkedin.com\/company\/3154709","https:\/\/www.youtube.com\/user\/friendsjournal"]},{"@type":"Person","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/7ed35dbed87f6eb86c60eeb3e20e078e","name":"Martin Kelley","image":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/secure.gravatar.com\/avatar\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73c5649dadaf46c4891d23d2368860a1c1117699ed6a4fa439414de35b8da588?s=96&d=mm&r=g","caption":"Martin Kelley"},"sameAs":["https:\/\/x.com\/friendsjournal"],"url":"https:\/\/www.friendsjournal.org\/sw\/author\/martink\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Friends Journal","distributor_original_site_url":"https:\/\/www.friendsjournal.org\/sw\/","push-errors":false,"acf":{"author_name":"Kim","bio":"<p>Jina la mwisho lililoshikiliwa na ombi<\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3120176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/comments?post=3120176"}],"version-history":[{"count":0,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3120176\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/media?parent=3120176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/categories?post=3120176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/tags?post=3120176"},{"taxonomy":"fpb_issue_category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_issue_category?post=3120176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}