{"id":3122857,"date":"2024-07-26T15:12:11","date_gmt":"2024-07-26T19:12:11","guid":{"rendered":"https:\/\/www.friendsjournal.org\/jinsi-filamu-za-ndani-ya-nje-na-ushauri-wa-quaker-hukutana\/"},"modified":"2025-10-12T03:19:29","modified_gmt":"2025-10-12T07:19:29","slug":"jinsi-filamu-za-ndani-ya-nje-na-ushauri-wa-quaker-hukutana","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/jinsi-filamu-za-ndani-ya-nje-na-ushauri-wa-quaker-hukutana\/","title":{"rendered":"Jinsi Filamu za ”Ndani ya Nje” na Ushauri wa Quaker Hukutana"},"content":{"rendered":"\n

Kutolewa kwa filamu mpya ya Pixar Inside Out 2<\/em> kunafanyika katika wakati ambapo watu wengi wanahitaji ufahamu zaidi wa kihisia. Nchini Marekani, viwango vya wasiwasi na mfadhaiko<\/g> vimeongezeka kwa kiasi kikubwa katika miaka ya hivi karibuni, hasa kwa vijana waliopewa wanawake wakati wa kuzaliwa na wanachama wa LGBTQ+, na viwango vya matatizo ya matumizi ya dawa<\/g> vimeongezeka pia, mara nyingi na matokeo mabaya. Muktadha huu wa kijamii na kihemko unaweza kuwa mojawapo ya sababu kwa nini Inside Out 2<\/g> inafanya vyema katika ofisi ya sanduku tangu kutolewa kwake mwezi uliopita. Ilivuka matarajio ya kuwa filamu bora zaidi ya 2024<\/a> na filamu ya uhuishaji iliyoingiza pesa nyingi zaidi ya wakati wote<\/a> . <\/p>\n\n

Kwa wale wasiojua, filamu za Inside Out<\/em> huwavuta watazamaji akilini mwa msichana mdogo anayeitwa Riley. Katika filamu ya kwanza, Inside Out<\/em> ya 2015, Riley mwenye umri wa miaka 11 anapitia majaribio ya kuhama kwa familia yake kutoka Minnesota hadi San Francisco, Calif. Walioangaziwa katika hadithi hii ni wahusika watano ambao wanawakilisha maisha ya kihisia ya Riley: Furaha, Huzuni, Hasira, Hofu, na Karaha. Muendelezo, Inside Out 2<\/em> , unaendelea na Riley akiwa na umri wa miaka 14 akipitia kubalehe na changamoto za malezi ya utambulisho na urafiki. Hisia ngumu zaidi za kijamii huletwa katika maisha ya Riley, pamoja na Wasiwasi; Aibu; Wivu; na, kipenzi changu cha kibinafsi, Ennui. Ingawa filamu za uhuishaji zina sifa ya kuwa ”filamu za watoto,” filamu za Inside Out<\/em> huchunguza kwa njia ya kipekee sayansi ya hisia na kutoa umaizi wa kina kwa ustawi wa kihisia katika umri wowote. <\/p>\n\n

\"\"<\/a><\/figure>\n\n

Kama wavulana wengi, maisha yangu ya utotoni hayakuwa kielelezo cha maisha ya utambuzi wa kihisia-moyo. Nililelewa katika mji wa Wakatoliki wa Ujerumani wenye wakazi 300 hivi katika maeneo ya mashambani ya Minnesota. Familia yangu na wengine walionizunguka walinipenda na walikuwa na nia njema kabisa, lakini sikumbuki kupokea maagizo mengi katika kushughulikia hisia laini, au labda maagizo hayo yalikuwepo na sikuwa tayari kuyapokea. Kwa vyovyote vile, mtazamo niliouweka ndani ulikuwa kwamba ingawa hisia chanya ni nzuri, hisia zinazoweza kuathiriwa hazipaswi kuonyeshwa au labda hata kuhisiwa, kwani hii iliwasilisha udhaifu mwingi. Ingawa hii inaweza kuwa, wakati fulani, ilimaanisha nilikutana kama roboti na asiye na hisia, ukweli ni kwamba nilipitia hisia nyingi kali na sikujua tu la kufanya nazo. Mapambano haya yalikua tu baada ya mama yangu kugunduliwa na saratani ya matiti nilipokuwa na umri wa miaka 12 na hatimaye kufa nilipokuwa na umri wa miaka 14. Katika sehemu nyingi za safari yake, sikujua jinsi ya kujibu, hasa kuhusiana na mwelekeo wa kihisia wa kile kilichokuwa kikitendeka. Rafiki mmoja mzee alisema baadaye kwamba sikuonyesha hisia zozote wakati wa mateso na kifo cha mama yangu. Ingawa hisia hizo hakika zilikuwepo, nilihisi salama zaidi kuweka kile nilichokuwa nikihisi na kukandamiza kadri niwezavyo. <\/p>\n\n

Kipengele kingine cha kuchanganyikiwa kwangu kihisia mapema kilihusiana na uzoefu wangu kanisani. Mojawapo ya kumbukumbu zangu za mapema ni za Jumapili moja asubuhi nilipokuwa na umri wa miaka minne na kuhudhuria kanisa la Kikatoliki pamoja na familia yangu. Sikuzote tulionekana kuwasili upesi vya kutosha kusema rozari, lakini Jumapili hii asubuhi, mama, kaka, nami tulichelewa. Tuliziweka kwa wakati kwenye ngazi za zege ili kuinua milango ya chuma ya kanisa la kitamaduni la matofali mekundu na kupata milango ya patakatifu imefungwa. Ilionekana kwamba hatukuruhusiwa kuingia kwa sababu ya kuchelewa kwetu, kwa hiyo tulifungiwa kwenye ukumbi mdogo, wenye baridi usio na kitu cha kutazama bali kubandika matangazo ya biashara za ndani na vituo viwili vya maji matakatifu. Nikiwa mchanga sana, nilichoka haraka sana. Wimbo ulikuwa umeanza wakati huu, na nikachungulia kisiri kupitia njia iliyofungwa. Kusanyiko lilikuwa likiongozwa kwa wimbo: \u201cMimi hapa, Bwana! Maneno yenye nguvu, nilifikiri, na bado yaliimbwa bila ladha yoyote ya hisia. Wengi wa kutaniko hawakuimba pamoja. Hili na matukio mengine mengi yanayofanana na hayo yaliniacha nikiwa nashangaa: dini ilionekana kuwa chanzo kingine cha kukatika kwa hisia. <\/p>\n\n

Kufikia wakati nilipohudhuria chuo kikuu katika Chuo Kikuu cha Wisconsin\u2013Madison\u2014ingawa singeweza kueleza hili wakati huo\u2014nilihisi msukumo mkubwa wa kufanya lolote liwezekanalo ili kupata umaizi mkubwa wa kihisia. Baada ya muhula wangu wa kwanza\u2014kwa mshangao mkubwa wa familia yangu na marafiki nyumbani\u2014nilibadilisha taaluma yangu kutoka uhasibu hadi saikolojia. Hatimaye, nilijihusisha katika maabara ya utafiti iliyochunguza hisia na Dacher Keltner, ambaye angekuwa mmoja wa wataalam wakuu duniani wa sayansi ya hisia na mshauri mkuu wa sayansi kwa Pixar<\/g> kwa filamu za Inside Out<\/g> . Baadaye niliendelea kupata shahada yangu ya udaktari katika saikolojia ya ushauri katika Chuo Kikuu cha Minnesota, nikifanya utafiti kuhusu hali njema ya kihisia, hasa kuhusiana na dini na mambo ya kiroho. <\/p>\n\n

Wakati huo huo kama kozi zangu za saikolojia na kufanya kazi katika maabara ya hisia wakati wa chuo kikuu, pia nilianza mradi wa miongo kadhaa-bado unaendelea hadi leo-kuchunguza dini kuu za ulimwengu. Siku zote nimekuwa katika jitihada za kiroho za aina mbalimbali, pengine kwa kiasi kikubwa kunisaidia kupata ufahamu zaidi wa kihisia na ufahamu wa jumla wa jinsi maisha mazuri yanavyoonekana yanapojumuishwa. Hatimaye nilijikwaa kwenye imani ya Quakerism. Ingawa bado sijapata jumuiya ya kiroho ambamo ninahisi niko nyumbani kweli, pamoja na imani ya Quakerism, nimependa hasa kujifunza kuhusu shuhuda, maswali, na ushauri. Mwaka jana, nilitumia miezi kadhaa kusoma matoleo mengi ya vitabu vya imani na mazoezi vya Quaker kadiri nilivyoweza kupata mtandaoni. Ningetafuta dondoo zilizo na maana kwangu, na kuziandika kwenye jarida ili kutafakari baadaye. Wakati fulani, nilisoma sehemu ya mashauri ya Imani na Mazoezi<\/em> ya Mkutano wa Kila Mwaka wa Uingereza<\/a> , na nilipigwa na butwaa kupata mashauri ambayo yalihisi kama muunganisho wa mengi ambayo ningejifunza kuhusu sayansi ya hisia katika miongo mitatu iliyopita. Inasomeka hivi<\/a> : \u201cJaribu kupata ukamilifu wa kiroho unaotia ndani kuteseka pamoja na shukrani na shangwe.\u201d <\/p>\n\n

Msingi wa haya yote ni somo kwamba ili kuwa mzima, ni lazima mtu awe na huruma kwetu na kwa wengine.<\/strong><\/p>\n\n

Nilipotazama Inside Out 2<\/em> pamoja na familia yangu muda mfupi baada ya kuachiliwa kwake, ushauri huu ulinijia akilini, kwani unapatana vyema na ujumbe wa msingi wa filamu hizo. Kulingana na miongo kadhaa ya sayansi ya hisia, filamu za Inside Out<\/em> zinasisitiza jinsi kila hisia ina kusudi. Kama vile hisia za maumivu ya kimwili, kila hisia hutoa ishara ambayo, inapozingatiwa, inaweza kutuelekeza kuelekea jinsi ya kufanya kazi kwa uwezo wetu wote. Mara nyingi tunapendelea kuhisi hisia chanya kama vile shukrani na furaha, na hisia hizi\u2014pamoja na hisia nyingine nyingi chanya kama vile mshangao, udadisi, na kuridhika\u2014bila shaka zina nafasi muhimu katika maisha yenye usawaziko, yenye afya. Hata hivyo, kusikiliza aina mbalimbali za mateso ya kihisia-moyo kunaweza kufundisha pia. Bila kuharibu filamu, kama ilivyoonyeshwa katika Inside Out<\/g> ya kwanza, huzuni inaweza kuwa shujaa katika kutuelekeza kwa maana na muunganisho wa kina. Kama inavyoonyeshwa katika Inside Out 2<\/g> , wasiwasi unaweza kuwa shujaa katika kutusaidia kufanya mipango yenye hekima ya wakati ujao. Ingawa kuna mahali ambapo zinaweza kutulemea, tungefanya vyema kukiri na kuelewa hisia hizi ngumu zaidi, na hata kuziegemea kama viongozi, kinyume na mwelekeo wa kuziepuka, kuzikandamiza, au kuzitia dawa kwa uraibu au tabia zingine zisizofaa. <\/p>\n\n

Msingi wa haya yote ni somo kwamba ili kuwa mzima, ni lazima mtu awe na huruma kwetu na kwa wengine. Hisia zinaweza kuwa ngumu-maisha ni magumu-lakini kukubali hisia zetu zote kama sehemu ya kuwa binadamu ni muhimu ili kuishi vizuri na kuunganishwa na uzoefu wa watu wengine katika maisha yetu na, kwa hakika, wanadamu wote.<\/p>\n\n

Sote tuko kwenye safari ya kihisia. Lakini inapoeleweka ipasavyo, sayansi kuu, sanaa, na hekima ya kiroho inaweza kuwa vikumbusho na nyenzo zenye nguvu katika kuunda ulimwengu ambamo sote tunaweza kustawi. <\/strong><\/p>\n\n

Ninabaki kushangaa juu ya uhusiano kati ya hisia na kiroho. Labda kuwa na maisha yenye usawaziko ya kihisia-moyo ambayo, kama vile shauri la Quaker linavyosema, \u201ckunatia ndani kuteseka na pia shukrani na shangwe,\u201d ni sehemu ya ukamilifu wa kiroho pia, lakini pia inaonekana kuna tofauti. Kwa mfano, tofauti na hisia-moyo, hali ya kiroho inahusisha kutafuta kilicho kitakatifu. Labda kuunganishwa na mateso hutuunganisha na mwelekeo wa kibinadamu wa kutamani zaidi. Labda kusikiliza hisia zetu zisizofaa kama vile huzuni, wasiwasi, na hasira pamoja na hisia chanya kama vile shukrani na furaha, huturuhusu kufungua kwa vipimo tofauti vya Roho au njia tofauti za kufanya hivyo. <\/p>\n\n

Siamini filamu yoyote au ushauri wowote wa Quaker unatosha kuwasaidia watu kushinda ugonjwa wa akili au kupata ustawi wa kihisia. Pia nilienda kwenye matibabu kwa takriban miaka 15 ili kujua baadhi ya mielekeo yangu ya kuepuka na kukandamiza hisia ngumu. Sote tuko kwenye safari ya kihisia. Lakini inapoeleweka ipasavyo, sayansi kuu, sanaa, na hekima ya kiroho inaweza kuwa vikumbusho na nyenzo zenye nguvu katika kuunda ulimwengu ambamo sote tunaweza kustawi. <\/p>\n","protected":false},"excerpt":{"rendered":"

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