{"id":3124399,"date":"2023-05-01T01:55:00","date_gmt":"2023-05-01T05:55:00","guid":{"rendered":"https:\/\/www.friendsjournal.org\/si-kwa-mkate-pekee\/"},"modified":"2025-10-12T04:35:11","modified_gmt":"2025-10-12T08:35:11","slug":"si-kwa-mkate-pekee","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/si-kwa-mkate-pekee\/","title":{"rendered":"Si Kwa Mkate Pekee"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>KUMBUKA YA MHARIRI:<\/strong> Kufunga kunaweza kuwa kichocheo cha matatizo ya ulaji. Watu wenye ugonjwa wa kisukari pia wanapaswa kuepuka kufunga. Unapaswa kushauriana na daktari kila wakati kabla ya kujihusisha na aina yoyote ya kufunga.  <\/em><\/p>\n\n<h3 class=\"wp-block-heading\">Swaumu na Maombi ya Mwili<\/h3>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Tunahitaji kufanya kazi kuelekea aina fulani ya upatanisho kati ya mwili na akili; tunahitaji kuutendea mwili kwa umuhimu sawa na akili. Tunaweza kujaribu hilo kwa kufanya mazoezi ya sala ya mwili.\u2014 <em>Grace Ji-Sun Kim,<\/em> <a href=\"https:\/\/www.spiritualityhealth.com\/articles\/2021\/02\/08\/body-prayer-for-every-day\">Sala ya Mwili kwa Kila Siku<\/a> <\/p>\n<\/blockquote>\n\n<p class=\"has-drop-cap wp-block-paragraph\">Maombi ya mwili ni mfululizo wa harakati zinazofanywa pamoja na au badala ya maneno ya maombi. Mfano unaojulikana zaidi ni sala ya kisasa inayoegemezwa na kauli mbiu ya agizo la Watawa wa Episcopal nchini Marekani lililoanzishwa mwaka wa 1985 na lililopewa jina la Julian wa Norwich. Inajumuisha ishara nne zinazoambatana na maneno <a href=\"https:\/\/wisdomwaypoints.org\/resources\/julian-of-norwich-four-a-%20body-prayer\"><em>subiri<\/em> , <em>ruhusu<\/em> , <em>kubali<\/em> na <em>uhudhurie<\/em><\/a> .  <sup>  <\/sup>Sala ya mwili pia inajumuisha mazoezi ya yoga yaliyozingatia; kutembea kwa kutafakari; na kuimba kutoka moyoni, kuimba, kucheza, au kupiga ngoma. Hata hivyo, Grace Ji-Sun Kim anatoa ufafanuzi kamili zaidi: sala ya mwili ni kukubaliana na tendo la Uungu wa Kukaa katika miili yetu: yaani, kukaa sasa wakati wa kufanya kazi, kufanya kazi za nyumbani, kutunza wengine, kuandaa chakula, kula, na kadhalika. Katika hali hiyo hiyo, kufunga\u2014kujinyima chakula au vinywaji kwa uangalifu kwa madhumuni ya kiroho\u2014ni sala ya mwili, kulingana na Doug Bagitt na Kathryn Prill katika <em>Sala ya Mwili: Mkao wa Urafiki na Mungu<\/em> .  <\/p>\n\n<p class=\"wp-block-paragraph\">Kufunga kwa muda mrefu imekuwa chaguo au wajibu katika njia nyingi za kiroho za ulimwengu, lakini historia yake imetiwa doa na matukio ya kujinyima kupita kiasi na katika nyakati za kisasa, na madai ya anorexia nervosa, ugonjwa wa kula ambapo kulazimishwa kwa njaa kunaambatana na kupoteza uzito mkubwa na dysmorphia ya mwili. Ni kweli kwamba kufunga kunaweza kuwa kichocheo cha matatizo ya ulaji, kwa hiyo mtu yeyote anayeweza kuathiriwa na ulaji usiofaa anapaswa kuepuka. Watu wenye ugonjwa wa kisukari wanapaswa pia kuepuka kufunga. Kwa upande wangu, <a href=\"https:\/\/liveitactive.wordpress.com\/2012\/01\/09\/are-you-a-conditioned-hypereater\/\">ulafi, au kula kupita kiasi<\/a> , imekuwa dhambi yangu ya chaguo, na singewahi kufa njaa, kwa hivyo kufunga kulianza kuonekana kama sala nzuri ya mwili kwangu kujaribu.     <\/p>\n\n<p class=\"wp-block-paragraph\">Roho iliniongoza kuanza kufunga kwa upole kama nidhamu iliyojumuishwa mwaka jana baada ya Shukrani. Majilio ulikuwa wakati mzuri kwangu kujipatanisha na ubadilishaji wa karamu za msimu na kufunga katika <a href=\"https:\/\/www.theyoungcatholicwoman.com\/archivescollection\/fasting-and-feasting-during-advent\">kalenda ya kiliturujia ya Kikristo ya mapema<\/a> . Nilitaka kuishi shuhuda za urahisi na uadilifu, kupata uzoefu wa ustawi wa kimwili, na kupata mshikamano kuhusu chakula na ulaji katika msimu ambapo wazimu wa chakula hutawala. Dada zangu kutoka kwa kikundi changu cha uaminifu walinisaidia kwa upole kutambua uongozi huu na kukaa makini kwa Roho. Walichunguza nia na mbinu zangu, na kuniweka kuwajibika.    <\/p>\n\n<p class=\"wp-block-paragraph\">Wayahudi kama Yesu, Wakristo wa Kikristo kama Paulo, na Marafiki wa mapema kama George Fox na James Nayler walijizoeza kufunga, pamoja na wengine wengi kutoka kwa jumuiya nyingine za imani. Uzoefu wa kufunga wa Rafiki wa Mapema Miles Halhead ulinishangaza. Mnamo Desemba 1652, Halhead alisikia \u201cNeno la Bwana\u201d likimuongoza kuweka mfungo wa maji kwa siku 14, na maelezo yake ya kiongozi (yapatikanayo katika <em>Kitabu cha Baadhi ya Mateso na Vifungu vya Miles Halshead<\/em> ) ni ya sauti na ya kupendeza:    <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Usile wala kunywa kwa muda wa siku 14 chochote ila Maji: Lakini usiogope, kwa maana nitakulisha kwa Umande wa Mbinguni, na Mapato matamu ya Upendo wangu; &amp; Neno langu litakuwa tamu kwako kuliko Asali au Sega la Asali, nami nitakujulisha, ya kuwa naweza kukuhifadhi na kukuhifadhi ukiwa safi na mwenye nguvu.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Kwa furaha, wakati wa mfungo, Halhead \u201caliwekwa safi sana na mwenye uwezo wa Mwili,\u201d kulingana na Kenneth Carroll katika jarida lake \u201cEarly Quakers and Fasting,\u201d ishara kwamba Spirit kweli alikuwa ametegemeza mfungo wake kwa mapato ya upendo.  <\/p>\n\n<p class=\"wp-block-paragraph\">Niliamua kufunga siku moja kwa juma, kuanzia mlo wa jioni siku ya Alhamisi hadi Ijumaa, na nikanywa kahawa, chai, mchuzi na maji. Katika kitulizo cha shukrani, niliona vimiminiko hivi rahisi kuwa vya mbinguni, na viliniridhisha. Nilifanya shughuli zangu za kawaida kwa akili na polepole zaidi, na shughuli za kawaida zikawa vitendo vya kufurahisha vya (kujipenda). Nilijipa moyo kwa maneno matamu kuliko asali ikiwa nitakuwa mnyonge. Niliomba, \u201cRoho, niweke imara. Kufunga kwa upole kila wiki kulinizuia wakati wa msimu wa kula kupita kiasi, kwa hivyo nimeendelea kufunga mara moja kwa wiki hadi 2023. Kwa wiki kadhaa, kufunga kwa uangalifu kulienea hadi matumizi yangu ya Mtandao na vifaa.       <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Usawa<\/strong><\/h3>\n\n<p class=\"has-drop-cap wp-block-paragraph\">Kufunga ni ishara ya dakika baada ya dakika ya kujisalimisha kwa mapenzi ya Kimungu, ili nipate kujipenda kikweli; ni msuli wa kiroho unaopata nguvu kupitia nidhamu. Rafiki wa kisasa Robert Griswold <sup> <\/sup>aliandika katika <em>Marking the Quaker Path<\/em> , kijitabu cha Pendle Hill, \u201cHakuna nidhamu inayohitajika au kuhitajika katika utamaduni wa watumiaji. . . . Nidhamu ni msuli unaopata nguvu kupitia mazoezi.\u201d Kufunga kunahusisha mawazo, hisia, na matendo ya kujitawala ili kukaa mbele ya Roho kila wakati. Inaweka mpaka wa upendo karibu na tabia zangu za ulaji.  <\/p>\n\n<p class=\"wp-block-paragraph\">Paulo, mwanafunzi wa Yesu baada ya kufa, alifunga kulingana na kalenda ya Kiyahudi na kwa siku tatu baada ya uzoefu wake wa kuongoka. Katika Waraka wake kwa Wafilipi, alieleza jinsi alivyoishi kwa usawa katika uso wa matatizo yake mengi: <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kwa maana mimi, hata nilipowekwa, nimejifunza kujitegemea kwa hali. Ninajua jinsi ya kukabiliana na hali duni, na ninajua jinsi ya kukabiliana na ufanisi. Katika yote na kila uzoefu wa mwanadamu, Nimeanzishwa\u2014katika kushiba na njaa, katika mafanikio na uhitaji. Naweza kufanya kila kitu kwa nguvu zake yeye anitiaye nguvu!   <\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Ninapohitaji maongozi, mimi huomba, \u201cNinaweza kufanya chochote na Kukaa ndani ili kunirutubisha.\u201d<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Upinzani Mpole<\/strong><\/h3>\n\n<p class=\"has-drop-cap wp-block-paragraph\">Kula ni muhimu kwa utamaduni wa kibinadamu, na ikiwa mtu anajizuia kula, ni kukataa kwenda pamoja na umati. Marafiki wengi wanafahamu kufunga kama mkakati usio na ukatili wa kutoshirikiana na udhalimu na ukandamizaji, uliotumika tangu angalau karne ya nane KK. Isaya 58:6 iliandika hivi: \u201cJe! Marafiki wote wa mapema na wa kisasa wanarejelea aya kutoka kwa Isaya na wamefunga kama ishara ya upinzani.     <\/p>\n\n<p class=\"wp-block-paragraph\">Waanzilishi wa uendelevu Helen na Scott Nearing, waandishi wa <em>Maisha Bora<\/em> , walikuwa na malengo matatu waliporudi kwenye ardhi katika miaka ya 1930: uhuru wa kiuchumi, maisha ya afya, na uhuru kutoka kwa kushirikiana na uporaji wa sayari na unyonyaji wa wanadamu na wanyama wengine katika vita na kwa faida.<\/p>\n\n<p class=\"wp-block-paragraph\">Kufunga ilikuwa sehemu ya ushuhuda hai wa Karibu wa uhuru, afya, na uhuru:<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Siku moja kwa wiki tunalenga saa ishirini na nne kwa vinywaji tu, ama juisi au maji. Tunafurahia siku hizi za kufunga na tunatazamia kama mojawapo ya pointi kuu za wiki yetu. Kutokula (kwa muda mrefu kama mtu hana njaa) kunaweza kufurahisha kama kula. . . kwenda bila chakula kunaweza kumpa mtu hisia ya uhuru na kuachiliwa ambao ni ukombozi wa kweli.  <\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Walijitenga na tamaduni za kawaida na kujumuisha kanuni zao za kimaadili kwa mtindo rahisi na endelevu wa maisha, lakini hawakupitia mfungo kama wakiongozwa na Roho. Bado, ushahidi wao hunipa sala tamu yenye maneno manne: \u201cupinzani, uhuru, kuachiliwa, ukombozi.\u201d   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Roho na Mfano<\/strong><\/h3>\n\n<p class=\"has-drop-cap wp-block-paragraph\">Luka 4:1-4 inaeleza mojawapo ya mifungo ya Yesu, ambayo alikaa siku 40 nyikani mwanzoni mwa huduma yake. Baada ya kutokula kwa muda, sauti ya ndani iliyotajwa kuwa ni ibilisi ilimshawishi kubadili mawe kuwa mkate ili ale. Jinsi ninavyoelewa mstari huu ni kwamba Yesu alihisi migogoro ya ndani kuzunguka chakula kama wanadamu wengine. Alitaka kudumisha saumu yake, lakini pia alitaka kubadilisha saumu yake kwa mkate kutoka kijiji cha karibu. Badala ya kukata tamaa, na badala ya kutegemea uwezo wa utashi, Yesu alihudhuria Uungu Ukaao, na akajibu: \u201cImeandikwa, mtu hataishi kwa mkate tu.\u201d Saumu yake ilikuwa njia ya kubadilisha vipaumbele na kushinda uwili wa Roho\/mwili. Ninapopitia hali ya kuvunjika moyo, mimi husikiliza Upendo wa Ndani: \u201cSiishi kwa mkate pekee.\u201d        <\/p>\n\n<p class=\"wp-block-paragraph\">Kula ni sehemu kuu ya embodiment ya binadamu, hivyo, kama shughuli nyingine, inaweza kuwa ya furaha au fraught. Mfano halisi wa kiroho ni nia yetu ya kuunda pamoja na Kimungu hali ya utimilifu wa furaha ndani. Marafiki wa Mapema walielewa uumbaji huu mwenza kihalisi. George Fox aliandika katika Waraka wa 270:   <\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kwa maana nuru ing\u2019aayo mioyoni mwenu itawapa ujuzi wa utukufu wa Mungu katika uso wa Yesu Kristo, mpate kujua hazina ya mbinguni iliyo katika vyombo vyenu vya udongo, na nyota ya asubuhi kuzuka, siku ile kupambazuka mioyoni mwenu, mpate kuwa mahekalu ya Kristo; yeye kukaa nawe, na kutembea nawe, na kula pamoja nawe.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Ninahisi nikisindikizwa na Kukaa pamoja nami na kufunga pamoja nami. Natoa wito kwa sahibu hii kunifariji. &#8221;Roho, pumzika katika mwili wangu. Kristo, kula pamoja nami.&#8221; <br\/><br\/>James Nayler, mwenye kasi ya mara kwa mara, aliandika katika <em>Milk for Babes and Meat for Strong Men<\/em> :<\/p>\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Kwa kula [au kufunga] daima pamoja naye, na yeye pamoja nawe, utakuja ili kujazwa naye, hata upesi na kutokuwa na subira na kutoamini kutafunikwa na kushinda pamoja naye, na hivyo [mwili wako] wa kufa kumezwa na kutokufa, hata<sup> <\/sup>kuwa maisha yako yote na kuwa; na mawazo, maneno, na matendo yako yote yana kuinuka na kuwa ndani yake; ili nafsi isionekane tena.<\/p>\n<\/blockquote>\n\n<p class=\"wp-block-paragraph\">Baada ya kufahamu ujumbe huu, sala yangu isiyo na heshima ilinijia moja kwa moja, \u201cNitapata alicho nacho.\u201d Sasa ni mojawapo ya maombi ninayopenda sana.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Majaribio ya kufunga na maombi ya mwili.<\/p>\n","protected":false},"author":5090,"featured_media":3091140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9917],"tags":[16000,11445,11331,12315],"fpb_issue_category":[10300],"class_list":["post-3124399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa-za-mtandaoni","tag-maombi-ya-mwili","tag-roho","tag-uendelevu","tag-yesu-kristo","fpb_issue_category-kilimo-na-chakula"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nguvu ya Kiroho ya Kufunga na Maombi ya Mwili - Kiroho cha Quaker<\/title>\n<meta name=\"description\" content=\"Maombi ya mwili ni mazoezi matakatifu yanayohusisha harakati na maneno ya maombi. 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