{"id":3124503,"date":"2023-05-01T02:40:00","date_gmt":"2023-05-01T06:40:00","guid":{"rendered":"https:\/\/www.friendsjournal.org\/kupika-polepole-chakula-cha-roho\/"},"modified":"2025-10-12T04:40:29","modified_gmt":"2025-10-12T08:40:29","slug":"kupika-polepole-chakula-cha-roho","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/kupika-polepole-chakula-cha-roho\/","title":{"rendered":"Kupika Polepole Chakula cha Roho"},"content":{"rendered":"\n

Mapishi manne kwa Misimu<\/h3>\n\n

Katika chemchemi, mmea wa rhubarb katika bustani yetu hupuka. Inapasuka na mabua nene ya magenta na majani makubwa ya kijani kibichi. Mmea huu ulipandwa na mmiliki wa zamani, ambaye alipokea mmea wa baba wa jirani kama zawadi, mmea huu – hadithi ya hadithi – una zaidi ya miaka 25. Rhubarb inajulikana kama mmea wa moyo na ustahimilivu unaokua katika mazingira ya mijini na vijijini. Mara ya kwanza nilipoiona, niliijua kwa mabua yake ya waridi nyangavu. Kitindamlo alichopenda sana bibi yangu kilikuwa mkate wa strawberry rhubarb. Kwa hivyo wakati ukifika, ninavuna mabua yake na kukaribisha saa ya furaha ya ujirani ambapo pai ndio tukio kuu. <\/p>\n\n

Pie ya Rhubarb ya Strawberry<\/strong><\/p>\n\n

\"\"<\/a><\/figure>\n\n

Ukoko wa pai ulionunuliwa dukani huokoa wakati na nishati inayohitajika kuandaa. Weka kando, na ulete joto la kawaida. Ondoa majani ya rhubarb (sumu, ikiwa imeingizwa), na ukate mabua ya rhubarb. Mchemraba siagi unsalted. Samba sukari yako, jordgubbar zilizokatwa, na juisi ya machungwa (weka tofauti kwa sasa). Kuyeyusha siagi. Ongeza kwenye Crockpot; safu katika mabua ya rhubarb na jordgubbar; kisha ongeza juisi. Koroga sukari. Pika kwenye sufuria ya kukata kwa moto mdogo kwa saa kadhaa, au chemsha juu ya jiko ili kuharakisha mchakato. Kusanya ukoko wa pai kwenye bati lako la pai. Amua ikiwa unataka kutumia ukoko wa pili kama kimiani. Par bake ukoko wa kwanza. Ondoa kutoka kwenye tanuri, na kuongeza mchanganyiko wa rhubarb na strawberry juu. Jenga lati yako. Weka safisha ya yai nyepesi juu. Rudi kwenye oveni. Oka hadi iwe wazi. Usichome juu. <\/strong><\/p>\n\n

\n\n

Ni wakati huu, karibu na Siku ya Akina Mama, ambapo mimi na jirani yangu pia tunapanda bustani za ushindi. Ingawa bustani za awali za ushindi zilipandwa kama juhudi za wakati wa vita, tunapanda zetu katika kusherehekea njia zetu zenye kupindapinda kama wanawake. Katika miaka yangu ya 20 na 30, sikuwa tayari kimwili au kiakili kuwa mama na nilitazama huku wengi wa wale wa rika langu wakianzisha familia. Niliweza tu kukubali jukumu la kuwa mama karibu na miaka yangu ya 40 wakati mama mzazi wa mwana wangu wa kambo sasa alipohama, akimkabidhi furaha na majukumu ya mlezi wa wakati wote\u2014miezi michache tu kabla ya janga la COVID-19 kuibuka. Sasa, ninapopanda na kutunza, huku mikono yangu ikiwa ndani kabisa ya ardhi, mimi huchukua nafasi na wakati kuheshimu, kukuza, na kutafakari juu ya chaguzi ambazo nimefanya na chaguzi ambazo zimefanywa kwa ajili yangu kama mwanamke wa Quaker. Jirani yangu na mimi hupanda mboga tofauti za msimu na kushiriki kile kinachokua kati yetu wakati wote wa kiangazi. Milo pamoja na fadhila zetu hutokea mara nyingi. <\/p>\n\n

Kachumbari za Majira ya Mkate na Siagi (zilizochukuliwa kutoka kwa jirani yangu Sally)<\/strong><\/p>\n\n

\"\"<\/a>
Picha na HandmadePicture<\/figcaption><\/figure>\n\n

Chukua tango ya majira ya joto, na uikate nyembamba. Fuata na vitunguu nyekundu vilivyokatwa sawa. Changanya vizuri na mbegu za haradali, sukari nyeupe, siki nyeupe iliyosafishwa, mbegu ya celery, na manjano ya ardhini. Chemsha kwenye Crockpot yako kwa joto la juu kwa masaa kadhaa au kwenye jiko hadi tango liwe laini na vitunguu vyako viwe na mwanga. Uhamishe kwenye vyombo vya kuzaa. Funga na uweke kwenye jokofu hadi utumike. Ni kamili kama kitoweo cha lax ya kukaanga au saladi ya kando. <\/strong><\/p>\n\n

\n\n
\"\"<\/a><\/figure>\n\n

Katika msimu wa vuli, nitapata \u201cNi msimu wa miso!\u201d tahadhari kutoka kwa Jon Watts. Alikuwa akitengeneza supu ya miso sana alipokuwa akifanya kazi katika Friends Publishing. Tungebadilisha mapishi na popcorn kwenye vipindi vya kutazama vya kila wiki vya QuakerSpeak, tukishiriki mbinu za kupika. Nimeshikilia kichocheo cha supu ya miso nilichobadilisha kutoka wakati huo na kuifanya mara mbili au tatu wakati wa miezi ya baridi. Kichocheo changu kinafanana sana na mapishi kutoka kwa Elizabeth Ellicott Lea <\/em>katika kitabu cha kupikia cha A Quaker Woman<\/em> :<\/p>\n\n

Supu ya Miso<\/strong><\/p>\n\n

\"\"<\/a><\/figure>\n\n

Kaanga vitunguu vilivyokatwa kwenye mafuta hadi harufu nzuri; ongeza vitunguu, kisha uyoga. Hamisha kwenye Crockpot, weka chini. Fanya hivi asubuhi. Futa na ubonyeze tofu isiyo thabiti zaidi huku vitunguu, vitunguu saumu na uyoga vikiwa vikiwa viyunja. Kisha kata tofu, na uongeze kwenye Crockpot. Ongeza maji ya moto, kisha mboga mboga na kuweka miso. Koroga pamoja. Chop bok choy; kisha ongeza. Funika na upike wakati wa kufanya kazi. Kumaliza na scallions iliyokatwa na dash ya flakes ya pilipili nyekundu. <\/strong><\/p>\n\n

\n\n

Harufu ya supu hupenya nyumba yangu, ofisi, na mchana. Ni jambo la kutarajia, kitu cha joto kunifariji, ikiwa nimekuwa na siku ya kujaribu sana. Ina uwiano mzuri wa wanga na protini na, pamoja na mafuta yaliyoongezwa, mafuta yenye afya. Wakati mwingine mimi hutumia mafuta ya nazi; wakati mwingine mimi huongeza udon au tambi za wali, au mboga yoyote niliyo nayo mkononi. Msingi wa miso ni rahisi na wa kusamehe, jinsi ninavyopenda roho yangu kuwa. <\/p>\n\n

Sijapata, hata hivyo, kuwa inatosha siku ambazo ninafanya mazoezi kwa bidii sana au wakati siku za baridi kali zimeingia. Siku hizo, ninataka na nahitaji nyama na mboga ili kusaidia kurekebisha misuli na roho. Katika siku hizo za giza, za baridi, nitaongeza yafuatayo kwenye bakuli langu kwa maombi: <\/p>\n\n

Soseji Kitoweo Cha Viazi Vitamu<\/strong><\/p>\n\n

\"\"<\/a><\/figure>\n\n

Weka viazi vitamu kisha soseji chini ya bakuli; ongeza mboga iliyokatwa au iliyokatwa, ikiwa unatumia. Mimina maji ya moto juu; koroga katika hisa ya mboga, pamoja na sherry na mafuta. Msimu na chumvi na pilipili. Ongeza kabichi iliyokatwa juu, na kufunika. Kupika kwa kiwango cha chini kwa saa kadhaa. Kula kwa ukoko, mkate uliooka au chips tortilla. <\/strong><\/p>\n\n

\n\n

Sala zangu hutofautiana, lakini ninapopika na nyama, mara nyingi hujumuisha wakati wa kuzingatia na kukubali kile kula nyama kunaweza au kusiwe na maana kwa familia yangu, mazingira, Jumuiya ya Kidini ya Marafiki kwa ujumla. Ninahudhuria hafla nyingi za Quaker, huduma za ibada, na potlucks na vikundi kadhaa tofauti vya Quaker kila mwaka. Siku zote huwa nashukuru kwa aina na msimu wa chakula tunachoshiriki, iwe ni mboga mboga, mboga, mboga za nyumbani, au duka zinazonunuliwa. Chaguzi tunazofanya ni muhimu, na usawa kati ya kile ninachoulizwa au kuambiwa kufanya na kile Roho ananiambia ni sawa kwa mwili wangu wakati mwingine hutofautiana. Ninaona kufanya mazoezi ya kukusudia na kuzingatia ni njia nzuri ya kulifanyia kazi hili. Ninapoweka Crockpot yangu, ninakubali fursa ya kupata mlo wa joto katika miezi ya baridi na mara nyingi huongeza maombi ya Mwangaza zaidi (wa jua) maishani mwangu. Maombi mengi kwa tabaka nyingi. <\/p>\n\n

Nimejifunza kuwa kwangu, sehemu muhimu ya kupunguza kupika chakula changu cha roho ni wakati na kupumzika kwa kutosha. Katika ujana wangu wa Quaker, kupumzika na kupumzika kulitia ndani kulala kwenye rundo la hamster pamoja na matineja wengine, kuweka vichwa vyetu juu ya matumbo ya kila mmoja wetu, kucheka, kushikana mikono, kusoma kwa sauti, na kuzungumza kwa saa nyingi. Nikiwa mtu mzima, imenibidi nibadilishe hilo katika aina nyinginezo za mapumziko ya mtu binafsi na ya jumuiya, ambayo, kwangu, yanatia ndani kuandika mashairi, ibada ya Quaker, kutafakari, kauri, na kusoma. Kuchukua muda wa kupunguza kasi na kuheshimu hitaji la kupumzika kimsingi, kwangu, huchukua fomu ya kupika polepole chakula cha kiroho, na kulingana na kile kinachoimarisha roho, nimeandaa kichocheo cha haraka cha chakula cha roho ambacho mimi hubeba pamoja nami: <\/p>\n\n

Pika kile kinachokufanya ujisikie vizuri. Maombi mengi kwa tabaka nyingi. Tambua fursa yako. Panda bustani ya ushindi. Shiriki mapishi yako na fadhila. Kulala usingizi. Pumzika. Rudia. <\/p>\n","protected":false},"excerpt":{"rendered":"

Mapishi manne kwa misimu.<\/p>\n","protected":false},"author":5090,"featured_media":3090895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9822],"tags":[9819,9820,11320,9813],"fpb_issue_category":[10300],"class_list":["post-3124503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vipengele","tag-fomu","tag-kutumia","tag-marafiki-uchapishaji","tag-quakerspeak","fpb_issue_category-kilimo-na-chakula"],"yoast_head":"\nKiroho cha Quaker na Kupika kwa Akili - Mapishi manne ya Misimu<\/title>\n<meta name=\"description\" content=\"Gundua makutano ya upishi wa uangalifu na hali ya kiroho ya Quaker kupitia mkusanyiko wa mapishi ya msimu na tafakari ya kibinafsi ya Quakers. 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