{"id":3129783,"date":"2020-06-12T02:10:00","date_gmt":"2020-06-12T06:10:00","guid":{"rendered":"https:\/\/www.friendsjournal.org\/kitendawili-cha-kujitenga\/"},"modified":"2020-06-12T02:10:00","modified_gmt":"2020-06-12T06:10:00","slug":"kitendawili-cha-kujitenga","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/kitendawili-cha-kujitenga\/","title":{"rendered":"Kitendawili cha Kujitenga"},"content":{"rendered":"
\"\"<\/a>
{%CAPTION%}<\/figcaption><\/figure>\n

 <\/p>\n

Nimekuwa<\/span> nikijaribu kujumuisha lugha kuzunguka hali inayodhoofisha ya kutengwa na COVID-19. Aidha\/au masimulizi yanaonekana kuwa rahisi sana kunisaidia kuelewa ugumu wa wakati huu. Katikati ya kutisha, natafuta neema. Na katikati ya neema, ninafuatilia mateso ya kweli yaliyotuzunguka. <\/span><\/p>\n

Wanadamu wameunganishwa kwa waya. Sifa ya mageuzi au taswira ya majaliwa ya kimungu, hitaji letu la kila mmoja wetu ni ufunguo wa kuendelea kuishi kwetu. Fikiri juu yake. Fuatilia wema wote katika maisha yako. Je, inachukua fomu gani? Tambua kuwa yote hayajitengenezi. Mengi ya wema na uzuri katika maisha yetu hutokana na uhusiano wetu na wengine\u2014na ukweli huo huchochea shukrani. <\/span><\/p>\n

Uhusiano kati yetu ni sumaku. Kwa kawaida katikati, uhusiano wa kibinadamu hutuvuta pamoja, katika mwili. Umbali wa kimwili haufanyi <\/span>kuhisi<\/span><\/i> sawa, hata kama, hatimaye, ni. Kwa kiasi kikubwa tumenyimwa kitu cha msingi kwa asili yetu. Hitaji hilo la uwepo linajidhihirisha katika hamu ya mguso wa kibinadamu, ukaribu na ukaribu. Coronavirus ya riwaya, ingawa haina hisia, imetumia vibaya hitaji hili la muunganisho. <\/span><\/p>\n

Njia zetu za kawaida za kukidhi hitaji hilo zinaweza kutuua, na kwa hivyo tunajitenga. Tukibahatika kuwa na makao, tunajihifadhi. Tunaondoka nyumbani tu tunapohitaji kitu ambacho hakiwezi\u2014kwa sababu kadhaa\u2014kuletewa. Tunapotoka nje, na ikiwa tuna hekima, tunafunika nyuso zetu ili kupunguza maambukizi ya magonjwa. <\/span><\/p>\n

\n

Kitendawili\u2014ninakuokoa ninapokuacha. Na unaniokoa, si kwa kufikia bali kwa kurudi nyuma. <\/strong><\/em><\/p>\n

\n

M<\/span> huuliza ni ishara zisizo na utata ambazo maana zake hutegemea sana muktadha. Masks ya Halloween inaweza kuwa ya kutisha. Masks ya upasuaji yanatisha kwa sababu nyingine lakini bado yanajumuisha usalama. Masks ni muhimu kwa sherehe ya furaha na ya kusisimua ya mipira ya kinyago. Kwa muktadha wowote, vinyago hututenganisha, ambayo, katika kesi zilizotajwa hapo juu, ni sehemu ya uhakika. <\/span><\/p>\n

Inapochaguliwa, kubinafsishwa kunaweza kuleta ukombozi. Kufunikwa kwa siri kunaweza kukufanya ujisikie mwenye nguvu na kuhitajika kuliko kawaida. Kama vile ujasiri wa kibodi, kutokujulikana kwa barakoa kunatia moyo na kuchangamsha. <\/span><\/p>\n

Bado, angalau kwangu, COVID-19 imeondoa uvaaji wa barakoa wa raha yoyote kama hiyo. Katika matukio hayo adimu ninapojitosa kwenye duka letu la mboga, ninalemewa na bahari ya nyuso zilizofunika nyuso zao. Sikawii tena kama nilivyofanya kwenye njia za viungo. Sizungumzi tena kwenye simu na Mama wakati wa ununuzi, sikujadili tena naye katika wakati ambao nyama hupasua vizuri chini ya hali gani. Mimi ni mfanyabiashara, mikakati yote ya kijeshi\u2014kutekeleza misheni kwa usahihi wa upasuaji. <\/span><\/p>\n

Kuna adui asiyeonekana aliye huru, na, kwa sasa, mashambulizi ya kukera hayana maana kidogo. Tunaushinda kwa kuuepuka, kwa kuwanyima majeshi ya wanadamu. Kitendawili\u2014ninakuokoa ninapokuacha. Na unaniokoa, si kwa kufikia bali kwa kurudi nyuma. Na usiporudi nyuma, unaweka silaha za uhusiano wa kibinadamu na mazingira magumu. Unashirikiana na pigo hili la kutisha katika dhamira yake ya kutuangamiza sote. Na bila shaka hakuna ugonjwa unaoua kila mtu; athari ni mbaya zaidi kati ya wale ambao tayari walikuwa katika hatari. <\/span><\/p>\n

\"\"<\/a>
\u00a9 MONT\/Unsplash<\/figcaption><\/figure>\n
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Mwingiliano wowote wa kibinadamu, bila mizani sahihi ya nguvu na utunzaji, unaweza kuishia kwa uharibifu. Kwa hivyo muunganisho wa mwili haujawahi kuwa upande wowote au bila uwezekano wa hatari. Mguso wa kibinadamu unaweza kuponya hata kama unaweza kuumiza. <\/strong><\/em><\/p>\n

\n

Tusije<\/span> tukafikiri kwamba virusi vya corona ni riwaya kweli, kifo na uharibifu vinamtesa<\/span>
\n kila mtu<\/span>
\n<\/i> kukutana kwa binadamu. COVID-19 imetupa ukweli huo katika ahueni kubwa. Kila dhuluma ya kijamii, kila mfumo wa ukandamizaji hutumia uhusiano wa kibinadamu. Mwingiliano wowote wa kibinadamu, bila mizani sahihi ya nguvu na utunzaji, unaweza kuishia kwa uharibifu. Kwa hivyo muunganisho wa mwili haujawahi kuwa upande wowote au bila uwezekano wa hatari. Mguso wa kibinadamu unaweza kuponya hata kama unaweza kuumiza. <\/span><\/p>\n

I<\/span>solation imekuwa njia kuu ya kuonyesha kujali kwa overselves na wengine. Walakini, kwa bahati nzuri, kutengwa sio kujiuzulu. Mahusiano na majukumu yetu, ingawa yameathiriwa, bado yapo. Kama wengine wamegundua, kujificha ili kunyoosha curve kunaitwa bora ”umbali wa mwili” badala ya ”umbali wa kijamii.” Haja ya mwanadamu ya kuunganishwa ni ya kudumu na haiwezi kukandamizwa mwishowe. Marshall Rosenberg, mwandishi wa <\/span>Mawasiliano Isiyo na Vurugu: Lugha ya Maisha<\/span><\/i>, hutukumbusha kwamba kuna zaidi ya njia moja ya kutosheleza uhitaji wa kibinadamu. Na ndivyo ilivyo kwamba wenye rasilimali bora miongoni mwetu wamegeukia teknolojia ili kukidhi mahitaji yetu huku wakipunguza hatari ya ukaribu wa kimwili. <\/span><\/p>\n

Lakini, kama tulivyoona, kila baraka pia ni mzigo.<\/span><\/p>\n

Nimeshuhudia baraka ya kutengwa. Ingawa singeichagua katika hali ya kawaida, kujitenga kumekuwa kuokoa maisha. Nina hali kadhaa sugu ambazo hunifanya niwe hatarini zaidi kwa matokeo ya COVID-19. Kutengwa kumeweka mwili wangu salama. Bila shaka kuweza kwangu kujitenga si jambo la lazima tu, bali pia ni fursa kubwa. Ingawa nilikua maskini, sasa ninaendesha gari na kwa hivyo nina usalama wa kifedha. Kazi yangu ya siku na shughuli za kando hazihitaji niondoke nyumbani. Nina makao thabiti; kukimbia, maji ya kunywa; na vyakula vya lishe. Nina uhusiano mzuri na mke wangu na binti yangu. Wote wawili wanaonekana kustawi. Mwalimu wa shule ya msingi, mke wangu amefanikiwa kuboresha darasa lake. Na binti yangu, Sabrina, ambaye ADHD kwa kawaida hukatisha masomo, amechukua utaratibu unaomfaa. Kwa mshangao wangu, tija na afya yake kwa ujumla imeongezeka, kama alivyoshiriki katika ” <\/span>
\n Kusoma kwa Umbali Kunachukua Athari za Kihemko kwa Wanafunzi<\/span>
\n<\/a> , ”<\/span>
\n Teen Vogue<\/span>
\n<\/i> ya hivi majuzi kipande kilichoangalia jinsi kujifunza kwa umbali kunavyoathiri afya ya kihisia ya wanafunzi. Bila shaka uthabiti wake wa asili na rasilimali za familia yetu ni mambo ya ulinzi. <\/span><\/p>\n

 <\/p>\n

Pia nimeshuhudia<\/span> mizigo ya kutengwa. Mama alikuwa na taratibu kadhaa za upanuzi na uponyaji kufikia wakati daktari wake alipoamua kwamba upasuaji wa kuondoa tumbo unatakiwa ufanyike kabla ya hali hiyo isiyo ya kawaida kupata metastases. Utaratibu huo ulipangwa mwezi wa Machi uliopita, na nilipanga kusafiri kutoka New York hadi Connecticut ili kuwa pamoja na Mama. Walakini, mlipuko wa COVID-19 ulichelewesha upasuaji wa Mama kwa muda usiojulikana, kwani hospitali ilikuwa ikijiandaa kwa kuongezeka kwa kesi za kupumua. Mama hajapata hedhi kwa miaka mingi, lakini amekuwa akivuja damu kila siku kwa miezi kadhaa sasa. Ingawa dawa zilizoagizwa zimesaidia, upasuaji huhisi kama njia pekee ya kusonga mbele. <\/span><\/p>\n

Katika wiki chache zilizopita, hali ya Mama imekuwa mbaya zaidi. Baada ya kuhimizwa, aliwasiliana na daktari wake ambaye, akionekana kuwa na wasiwasi, alisema angepata tarehe ya upasuaji mara moja kwa kuhofia kwamba mama anaweza kuwa na saratani. Akiwa na matumaini wakati huo, Mama ameshuka kwenye shimo la wasiwasi na kukata tamaa. Ingawa aliahidi kufuatilia, daktari hajawasiliana naye tangu simu hiyo ya mwisho. Simu za mama za kila siku, zilizojaa wasiwasi hazikupokelewa. Nikiwa nimekasirika na kuogopa, niliingia ndani. Nilishiriki kufadhaika na mahangaiko yangu makubwa na msaidizi wa daktari ambaye, baada ya kuadhibiwa vya kutosha, muuguzi alimpigia simu Mama mara baada ya simu yetu. Siwezi kujizuia kufikiria kuwa sauti yangu ya kiume na matamshi ya Kiingereza ya Malkia yalisaidia kazi yetu. Wajinga mara nyingi huamini lafudhi ya Mama ya Kijamaika ni kipimo cha akili yake\u2014au ukosefu wake. Katika moja ya simu zetu za usiku, Mama aliniambia, ”Jason, hawajali kuhusu mimi. Na ninataka tu kuishi”; moyo wangu ulivunjika vipande elfu moja. <\/span><\/p>\n

Tafiti zilizotajwa na Taasisi ya Perception<\/span><\/a> onyesha kwamba wataalamu wengi wa matibabu hawachukulii sauti za wanawake Weusi kwa uzito. Ningependa kuamini kwamba kama daktari wa Mama angemwona uso kwa uso, angegundua huzuni ya Mama kwa uwazi zaidi na kuchochewa zaidi kumtibu. Ningependa kulaumu COVID-19 kwa njia kama hizi za mawasiliano zisizobinafsishwa, kana kwamba hilo ndilo tatizo halisi. Lakini najua vizuri zaidi. COVID imefichua-na kuzidisha-kile kilichokuwa tayari. <\/span><\/p>\n

Kutengwa ni kumlinda Mama dhidi ya COVID, ilhali pia kunamzuia asipate upasuaji. Na huo sio mwisho wa hadithi. Afya yake ya akili imedhoofika pia. Analalamika kwa huzuni ya kudumu na isiyoweza kuvumilika. ”Jason, mimi nalia kila wakati, hata sikuambii yote ninayopitia.” Mara nyingi yeye hurudia hadithi ambazo tayari amenisimulia, na ninaposema, \u201cOh ndio, Mama, uliniambia,\u201d yeye husema, \u201cOh Jason, samahani sana. Nina mambo mengi akilini mwangu. Yanaenda kila upande.\u201d Haiwezi kusafiri au kuwakaribisha wapendwa, Mama, kama wazee wengine wengi, yuko peke yake, hana uhusiano wa kibinadamu. Hivi majuzi aliniambia kuwa simu zetu za kila siku za video zinamweka sawa. <\/span><\/p>\n

Sio mama pekee anayeteseka. Kutengwa kunaleta madhara kwa njia nyingi. Rafiki yangu ni mama mmoja wa watoto watatu wanaoishi katika ghorofa ya studio. Hivi majuzi aliachishwa kazi, alikuwa akielekea kuanza kazi mpya wakati mlipuko ulipoanza. Yeye hana mapato kwa siku zijazo zinazoonekana. Kila siku, mtoto wake mkubwa, bado katika shule ya sekondari, huondoka nyumbani karibu saa sita mchana kuchukua chakula cha mchana kwa familia kutoka shule ya umma ya jirani. Muda mfupi baada ya chakula cha mchana, familia hupumzika kwa sababu, kama mtoto mkubwa anavyoniambia, \u201cMama anahitaji kupumzika.\u201d Rafiki yangu ameshuka moyo na amefadhaika bado anaishikilia kwa ajili ya watoto wake. Wakati marafiki wanaingia, hali inabaki kuwa mbaya. Cheki ya kichocheo ingawa, mshahara thabiti na hai unamrejelea rafiki yangu na pamoja na usalama anaotamani sana\u2014na anastahili. <\/span><\/p>\n

\n

Safu pana zaidi ya simulizi ni zaidi kuhusu njia ambazo wengi wetu tayari walikuwa wamejitenga mioyo yetu, kuweka vizuizi vikali karibu na huruma na huruma yetu.<\/strong><\/em><\/p>\n

\n

H<\/span> uma<\/span>
\n kukatwa<\/span>
\n<\/i> ni kiini cha kila moja ya hadithi hizi za mateso. Kila hadithi haianzi kwa kutengwa kwa nje bali kutengwa kutoka ndani. Ni rahisi kulaumu COVID-19 kwa mateso tunayoona, lakini hiyo ni sehemu tu ya hadithi. Safu pana zaidi ya simulizi ni zaidi kuhusu njia ambazo wengi wetu tayari walikuwa wamejitenga mioyo yetu, kuweka vizuizi vikali karibu na huruma na huruma yetu.<\/span><\/p>\n

Tumeweka utaratibu huu wa kujitenga kwa moyo katika sera zetu za umma zilizopuuzwa na mazoea mabaya ya kiuchumi. Tumerekebisha unyonyaji na uchoyo. Tumetanguliza usalama wetu pekee. Tumetakasa ubinafsi uliopitiliza na kwa hiari kuwatoa walio hatarini. Tumetumia udhaifu wao kuwafungulia mashtaka, tukitoa shutuma za udhaifu na kuwatangaza kuwa hawafai kwa enzi hii mpya ya ushindani wa uliberali mamboleo. Tumeshindwa kuona kwamba ukosefu wao wa usalama unahusishwa moja kwa moja na usalama wetu. Tumeshindwa kufikiria kwa ubunifu zaidi, kukataa michezo hii ya sifuri. <\/span><\/p>\n

 <\/p>\n

T<\/span> kofia sio lazima iwe mwisho wa hadithi, hata hivyo. Hadithi nyingi ninazozipenda zina mizunguko mikuu ambayo huegemea kwenye vitendawili\u2014hekima kutoka kwa sauti zisizotarajiwa, wokovu kutoka sehemu zisizotarajiwa. Daudi anamuua Goliathi. Esta anaokoa taifa. Akiwindwa na mfalme mwenye hofu, mtoto mchanga aliyezaliwa katika kashfa hukua na kuteka mioyo ya wengi na kuinua ufalme wa Kirumi. <\/span><\/p>\n

Labda hadithi ya nyakati zetu itakuwa na mabadiliko ya kushangaza. Naomba hadithi yetu isomeke hivi:  <\/span><\/p>\n

Maadili ya nyakati zao yalikuwa ya kitendawili. Huku wakiiweka mbali miili yao, mioyo yao ilizidi kuwa karibu. Walijiondoa katika maisha ya umma na kuchukua muda wa kufikiria kina cha nafsi zao na upana wa huruma yao. Kujitenga kuligeuka kuwa kujitafakari. Kujitafakari kuwa hatiani. Na imani katika uhusiano. Walichukua hali mbaya ya majirani zao. Nilifikiria upya ulimwengu ambao ulijumuisha kila kitu. Aliacha mapendeleo au mamlaka yoyote ambayo yalihitajika. Na mzunguko wao wa huruma ulikua zaidi kuliko hapo awali. <\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Baraka na mizigo ya maisha iliishi kando.<\/p>\n","protected":false},"author":5090,"featured_media":3083462,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9917],"tags":[13961,10735,11720,14681,11468,12706,11171,11417,11047,20926],"fpb_issue_category":[10268],"class_list":["post-3129783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa-za-mtandaoni","tag-adhd","tag-afya","tag-connecticut","tag-covid","tag-maisha","tag-marshall-rosenberg","tag-moyo","tag-mtoto","tag-nyumbani","tag-ushuru-wa-kihisia","fpb_issue_category-uanachama-na-marafiki"],"yoast_head":"\nKitendawili cha Kujitenga - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/kitendawili-cha-kujitenga\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kitendawili cha Kujitenga\" \/>\n<meta property=\"og:description\" content=\"Baraka na mizigo ya maisha iliishi kando.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/kitendawili-cha-kujitenga\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-12T06:10:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/06\/Harris_featured-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Friends Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kitendawili cha Kujitenga\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Friends Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/\"},\"author\":{\"name\":\"Friends Journal\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/315ffb22a36ecbabdf5dbdc09d7d1eb7\"},\"headline\":\"Kitendawili cha Kujitenga\",\"datePublished\":\"2020-06-12T06:10:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/\"},\"wordCount\":1762,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Harris_featured-1.jpg\",\"keywords\":[\"ADHD\",\"afya\",\"Connecticut\",\"COVID\",\"Maisha\",\"Marshall Rosenberg\",\"moyo\",\"mtoto\",\"nyumbani\",\"Ushuru wa Kihisia\"],\"articleSection\":[\"Sifa za Mtandaoni\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kitendawili-cha-kujitenga\\\/\",\"name\":\"Kitendawili cha Kujitenga - 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