{"id":3130203,"date":"2020-05-01T03:40:29","date_gmt":"2020-05-01T07:40:29","guid":{"rendered":"https:\/\/www.friendsjournal.org\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/"},"modified":"2020-05-01T03:40:29","modified_gmt":"2020-05-01T07:40:29","slug":"uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/","title":{"rendered":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua"},"content":{"rendered":"<p><a href=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/04\/svp-banner-2020.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3035070\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/04\/svp-banner-2020.png\" alt=\"\" width=\"1200\" height=\"100\"><\/a><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/04\/SVP_KieraLarrieu.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3035113\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/04\/SVP_KieraLarrieu-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\"><\/a><span class=\"dropcap\">Nilimfikiria<\/span><!--\/.dropcap--> mmoja wa marafiki zangu wa karibu kuwa mtu mzuri zaidi na mwenye furaha zaidi niliyemjua. Katika wakati ambao niliwajua, walikuwa wepesi wa kutabasamu mtu, kucheka utani wa watu, au kuwafariji wengine walipokuwa katika hali mbaya. Niliwapenda sana kwa hilo. Lakini kuna kitu kilibadilika kutoka darasa la saba hadi la nane, ingawa sikugundua mara moja. Msamiati wao ulibadilika kama kila mtu mwingine, lakini kulikuwa na ukweli, huzuni, katika jinsi walivyozungumza.    <\/span><\/p>\n<p><span style=\"font-weight: 400\">Kuwasikia wakitania kuhusu kutaka kukatisha maisha yao kuliweka mambo mengi katika mtazamo wangu. Nilianza kugundua tena wakati watu walifanya utani wa aina hii. Niliweka hesabu kichwani mwangu kila wakati \u201ckujiua,\u201d \u201chuzuni,\u201d au \u201changaiko\u201d lilipotajwa katika mazungumzo. Katika sehemu mbaya sana katikati ya mwaka, ilionekana kama, na mtu yeyote niliyezungumza naye, ilikuwa kila sentensi nyingine. Nilijaribu kutaja kwa marafiki zangu, lakini wangesimama kwa siku moja au mbili kabla ya kurudi nyuma kulingana na kila mtu mwingine. Nilikuwa na wasiwasi kwa marafiki zangu, wasiwasi kwa kila mtu. Uzoefu wangu wa kibinafsi na ugonjwa wa akili ulinifanya nijiulize kama hivi ndivyo kila mtu mwingine alikabiliana nayo, au ikiwa walikuwa wakidanganya na kufanya mzaha kwa jambo zima.     <\/span><\/p>\n<p><span style=\"font-weight: 400\">Sikujua ni kipi kilikuwa kibaya zaidi.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Katika darasa la nane, watu wengi hubadilika. Mtu hupata mtindo mpya, au marafiki wapya, au anapitia jambo ambalo hajawahi kupitia hapo awali. Kwa hiyo nilipopita kwenye kumbi za shule ya upili, nikisikiliza vicheko vya dhihaka au milango ya kabati, sikufikiria sana jinsi sauti hizo sasa zilivyochanganyika na sauti za kimya za kuomba msaada. Watu hubadilika, baada ya yote.   <\/span><\/p>\n<p><span style=\"font-weight: 400\">Wasiwasi na unyogovu haujaangaziwa sana katika uzoefu wangu wa shule-angalau sio zaidi kama rangi au jinsia. Nilianza kufikiria kwamba watu hawapaswi kuathiriwa na afya yao ya akili. Nilipuuza maoni ya kawaida ya \u201cjiue\u201d na \u201cNimeshuka moyo sana\u201d kutoka kwa watu nilifikiri ninajua, na nilipuuza nilipoanza kuyasema pia. Kifo kikawa sehemu ya kawaida ya msamiati wetu hivi kwamba ilionekana kuwa bandia. Sikuweza hata kutoa vicheshi vya kujiua kutoka kwa mazungumzo tena; kila kitu kilichanganyika bila mshono. Ilionekana kuwa jambo la lazima katika jinsi tulivyowasiliana. Natamani tu ningepata mapema mwakani.      <\/span><\/p>\n<p><span style=\"font-weight: 400\">Alasiri moja nilikuwa nimeketi kwenye mkutano kwa ajili ya ibada nilipojikuta nikifikiria tena hali hiyo. Sikuwa nimezungumza katika mkutano hapo awali, lakini niliinuka kwa miguu iliyotetemeka na kusema mawazo yangu. Nilisema kwamba ilikuwa ya kutisha kutazama hii. Kwamba nilijisikia vibaya nilipomcheka rafiki yangu mkubwa akisema walitaka kufa. Kwamba sikutarajia mabadiliko makubwa, lakini nilitaka kuweka mambo katika mtazamo.    <\/span><\/p>\n<p><span style=\"font-weight: 400\">Watu, wengi wao wakiwa walimu, walinijia baada ya kukutana ili kutaja nilichosema, lakini sikujisikia tena kukizungumzia. Baada ya hapo ilionekana kana kwamba niliposhuka ukumbini, watu walipunguza sauti zao tu. Sikuhisi kana kwamba kuna kitu kilikuwa kimebadilika; Nilihisi kama kila mtu alikuwa ameacha kuzungumza juu yangu karibu nami. Mimi ndiye nilikuwa killjoy.  <\/span><\/p>\n<p><span style=\"font-weight: 400\">Ikiwa nakumbuka kwa usahihi, nilianza PMA katika chemchemi. PMA inawakilisha Mtazamo Chanya wa Akili, jambo ambalo nilijikuta nikieleza mengi nilipozunguka kwa marafiki zangu wote kuwauliza kama wangetaka kujiunga na klabu kama hiyo. Wakati klabu hatimaye ilipoidhinishwa, nilifurahi sana. Kwa kweli nilifikiri hii ilikuwa nafasi yangu ya kuona mabadiliko fulani, ikiwa ni kwa watu wachache tu. Hata hivyo, watu pekee waliokuja walikuwa marafiki zangu wa karibu. Sikuweza kujizuia kuhisi kama walikuwepo kuniunga mkono na sio sababu. Hata hivyo, nilishukuru kwamba mtu yeyote alikuja kabisa, na nilitoa yote yangu. Nilizungumza na mshauri kuhusu hilo, na walinipa madokezo fulani kuhusu jinsi ya kushughulikia mada fulani.       <\/span><\/p>\n<p><span style=\"font-weight: 400\">Nilianza na lugha, kwani ndiyo kwanza ilizua wazo. Maoni ya mjadala huu yalinifurahisha sana; Kwa kweli niliona mabadiliko. Niliona washiriki wa klabu yangu wakiepuka kutumia lugha mbaya na kuwashauri wengine kufanya vivyo hivyo. Kwa hakika iliwafanya baadhi ya watu wasistarehe\u2014kila mara kulikuwa na kuteleza, lakini niliweza kuona jitihada iliyokuwa ikifanywa katika hilo. Nilijisikia fahari sana kwa kila mtu aliyehusika, na bado ninafanya hivyo.    <\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingawa, kadiri muda ulivyosonga, ilionekana kama klabu ilipoteza maana yake halisi. Tungechukua vipindi vizima tukizungumza tu kuhusu siku zetu au kusengenya. Sikutaka kuwa mtawala sana, kwa hiyo niliacha tu mikutano isimame nyakati fulani. Nilifikiria kwamba ikiwa hii ndio inasaidia watu wakati wa mchana, kuja tu hapa na kupunguza, hiyo ni sawa. Iliumiza zaidi mikutano ilipochukua zamu ya giza, na watu walizungumza kuhusu jinsi kila kitu kilivyokuwa kikiwaendea, lakini bado sikutaka kuzuia hisia za mtu yeyote. Niliona watu wakirudi nyuma katika mazoea ya zamani\u2014wakisema kwamba mtihani fulani uliwapa mshuko wa moyo, kisha nikatambua walichosema na kunifanya nionekane wa kuomba msamaha. Nilihisi kama nilivyofanya kabla sijaanzisha klabu\u2014kwamba watu walikuwa wakibadilisha lugha yao kwa ajili yangu na si wao wenyewe.      <\/span><\/p>\n<p><span style=\"font-weight: 400\">PMA ilififia, ikipotezwa mahali fulani watu wangekuja siku ya Alhamisi kubarizi. Bado, sikujali sana, lakini labda nilipaswa kuwa nayo. Karibu mwezi mmoja uliopita, nilifanya utani wa kujiua, na niliona mara moja. Kumbukumbu za darasa la nane zilipita kichwani mwangu, na nilihisi hatia sana, lakini sikuweza kupata kwangu kuacha. Nilijua ninaumiza watu, na nilijua nilikuwa najiumiza mwenyewe. Iwapo klabu yangu haikuleta athari kubwa kiasi hicho kwangu, ingewezaje kuwa na athari kwa wengine? Bado ninajaribu kubaini ni nini ningefanya ili kuboresha jaribio langu, au ikiwa ningejaribu tena. Nadhani, hivi sasa, ninajaribu tu kuhakikisha kuwa nina PMA kabla ya kujaribu kubadilisha ya mtu mwingine yeyote.       <\/span><\/p>\n<h3>Soma zaidi: <a href=\"https:\/\/friendsjournaldelta.local\/studentvoices2020\/\">Mradi wa Sauti za Wanafunzi 2020<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Nilimfikiria mmoja wa marafiki zangu wa karibu kuwa mtu mzuri zaidi na mwenye furaha zaidi niliyemjua. Katika wakati ambao niliwajua, walikuwa wepesi wa kutabasamu mtu, kucheka utani wa watu, au kuwafariji wengine walipokuwa &#8230; <\/p>\n","protected":false},"author":5090,"featured_media":3130118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10015],"tags":[10735,9820,11369,10913,10742,11368,11120],"fpb_issue_category":[10267],"class_list":["post-3130203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mradi-wa-sauti-za-wanafunzi-2020","tag-afya","tag-kutumia","tag-lugha","tag-mabadiliko","tag-msaada","tag-mstari","tag-ukumbi","fpb_issue_category-marafiki-wanakabiliwa-na-janga-nafasi-nyembamba"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua\" \/>\n<meta property=\"og:description\" content=\"Nilimfikiria mmoja wa marafiki zangu wa karibu kuwa mtu mzuri zaidi na mwenye furaha zaidi niliyemjua. Katika wakati ambao niliwajua, walikuwa wepesi wa kutabasamu mtu, kucheka utani wa watu, au kuwafariji wengine walipokuwa ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-01T07:40:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Friends Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Friends Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/\"},\"author\":{\"name\":\"Friends Journal\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/315ffb22a36ecbabdf5dbdc09d7d1eb7\"},\"headline\":\"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua\",\"datePublished\":\"2020-05-01T07:40:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/\"},\"wordCount\":849,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"afya\",\"kutumia\",\"lugha\",\"mabadiliko\",\"msaada\",\"mstari\",\"ukumbi\"],\"articleSection\":[\"Mradi wa Sauti za Wanafunzi 2020\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/\",\"name\":\"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua - Friends Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-05-01T07:40:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#breadcrumb\"},\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/nyumbani\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"name\":\"Friends Journal\",\"description\":\"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sw-KE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\",\"name\":\"Friends Journal\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"contentUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/fj-logo-white.png\",\"width\":617,\"height\":74,\"caption\":\"Friends Journal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/friendsjournal\\\/\",\"https:\\\/\\\/x.com\\\/friendsournal\",\"https:\\\/\\\/instagram.com\\\/friendsjournal\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/3154709\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/friendsjournal\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/315ffb22a36ecbabdf5dbdc09d7d1eb7\",\"name\":\"Friends Journal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sw-KE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g\",\"caption\":\"Friends Journal\"},\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/author\\\/alla-podolsky\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua - Friends Journal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/","og_locale":"sw_KE","og_type":"article","og_title":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua","og_description":"Nilimfikiria mmoja wa marafiki zangu wa karibu kuwa mtu mzuri zaidi na mwenye furaha zaidi niliyemjua. Katika wakati ambao niliwajua, walikuwa wepesi wa kutabasamu mtu, kucheka utani wa watu, au kuwafariji wengine walipokuwa ...","og_url":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/","og_site_name":"Friends Journal","article_publisher":"https:\/\/www.facebook.com\/friendsjournal\/","article_published_time":"2020-05-01T07:40:29+00:00","og_image":[{"width":779,"height":438,"url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/07\/FJ_generic_featured_FINAL.jpg","type":"image\/jpeg"}],"author":"Friends Journal","twitter_card":"summary_large_image","twitter_title":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua","twitter_creator":"@friendsournal","twitter_site":"@friendsournal","twitter_misc":{"Written by":"Friends Journal","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#article","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/"},"author":{"name":"Friends Journal","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/315ffb22a36ecbabdf5dbdc09d7d1eb7"},"headline":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua","datePublished":"2020-05-01T07:40:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/"},"wordCount":849,"commentCount":0,"publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#primaryimage"},"thumbnailUrl":"","keywords":["afya","kutumia","lugha","mabadiliko","msaada","mstari","ukumbi"],"articleSection":["Mradi wa Sauti za Wanafunzi 2020"],"inLanguage":"sw-KE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/","url":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/","name":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua - Friends Journal","isPartOf":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#primaryimage"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#primaryimage"},"thumbnailUrl":"","datePublished":"2020-05-01T07:40:29+00:00","breadcrumb":{"@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#breadcrumb"},"inLanguage":"sw-KE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/"]}]},{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/www.friendsjournal.org\/sw\/uso-wa-uongo-lazima-ufiche-kile-moyo-wa-uongo-unakijua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.friendsjournal.org\/sw\/nyumbani\/"},{"@type":"ListItem","position":2,"name":"Uso Wa Uongo Lazima Ufiche Kile Moyo Wa Uongo Unakijua"}]},{"@type":"WebSite","@id":"https:\/\/www.friendsjournal.org\/sw\/#website","url":"https:\/\/www.friendsjournal.org\/sw\/","name":"Friends Journal","description":"Kuwasiliana na uzoefu wa Quaker ili kuunganisha na kuimarisha maisha ya kiroho","publisher":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.friendsjournal.org\/sw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sw-KE"},{"@type":"Organization","@id":"https:\/\/www.friendsjournal.org\/sw\/#organization","name":"Friends Journal","url":"https:\/\/www.friendsjournal.org\/sw\/","logo":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/","url":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","contentUrl":"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2025\/08\/fj-logo-white.png","width":617,"height":74,"caption":"Friends Journal"},"image":{"@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/friendsjournal\/","https:\/\/x.com\/friendsournal","https:\/\/instagram.com\/friendsjournal","https:\/\/www.linkedin.com\/company\/3154709","https:\/\/www.youtube.com\/user\/friendsjournal"]},{"@type":"Person","@id":"https:\/\/www.friendsjournal.org\/sw\/#\/schema\/person\/315ffb22a36ecbabdf5dbdc09d7d1eb7","name":"Friends Journal","image":{"@type":"ImageObject","inLanguage":"sw-KE","@id":"https:\/\/secure.gravatar.com\/avatar\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d068a76f0e4cdb5e89a047c27adb947f34ce284fc0a7d0bf77b0eb450771ae46?s=96&d=mm&r=g","caption":"Friends Journal"},"url":"https:\/\/www.friendsjournal.org\/sw\/author\/alla-podolsky\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Friends Journal","distributor_original_site_url":"https:\/\/www.friendsjournal.org\/sw\/","push-errors":false,"acf":{"author_name":"Kiera Larrieu","bio":"<p>Kiera Larrieu (yeye), darasa la 9, Shule ya Marafiki ya Abington huko Jenkintown, Pa.<\/p>\n"},"_links":{"self":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3130203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/users\/5090"}],"replies":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/comments?post=3130203"}],"version-history":[{"count":0,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3130203\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/posts\/3130118"}],"wp:attachment":[{"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/media?parent=3130203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/categories?post=3130203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/tags?post=3130203"},{"taxonomy":"fpb_issue_category","embeddable":true,"href":"https:\/\/www.friendsjournal.org\/sw\/wp-json\/wp\/v2\/fpb_issue_category?post=3130203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}