{"id":3130507,"date":"2019-06-01T02:20:07","date_gmt":"2019-06-01T06:20:07","guid":{"rendered":"https:\/\/www.friendsjournal.org\/uhakiki-wa-ufahamu-wa-afya\/"},"modified":"2019-06-01T02:20:07","modified_gmt":"2019-06-01T06:20:07","slug":"uhakiki-wa-ufahamu-wa-afya","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/uhakiki-wa-ufahamu-wa-afya\/","title":{"rendered":"Uhakiki wa Ufahamu wa Afya"},"content":{"rendered":"
\"\"
Picha Luck Jones, Flickr @befuddledsenses<\/figcaption><\/figure>\n

Kutokana<\/span> na athari za baada ya anorexia na aina fulani ya hali ya uchochezi ya kijeni ambayo bado haijatambuliwa, ninafikiria kuhusu uchaguzi wa chakula wakati wote\u2014angalau mara nyingi kama nilivyofanya nilipokuwa chini ya ushawishi wa kile tunachoita ”anorexia.” Kwa upande wa majina, kwa ujumla napendelea neno rahisi na sahihi zaidi: ”ugonjwa wa kujinyima moyo.” <\/p>\n

Sasa kwa kuwa sina tena ugonjwa wa kujinyima raha, au kwa kuwa sasa nina tabia ya kawaida ya ”kudhibitiwa sana,” ninajikuta nikiuliza maswali tofauti ninapochunguza chaguzi zangu za chakula; maswali yangu ni ya kivitendo sasa, si ya kiitikadi tena wala yalengo. Mimi huwa na kufikiria mambo kama vile, ”Je, hii itanisababishia uchungu? Maumivu kiasi gani? Je, itanisababishia uchungu mwingi hivi kwamba nitaghairi mipango yangu leo?” Kwa kawaida sijui majibu ya maswali hayo. Hakuna, kwa bahati mbaya, hakuna muundo wazi, lakini kuna vyakula vichache salama, na kwa kiasi kikubwa, vyote vinachukuliwa kuwa chaguo mbaya na kila mtaalam, chapisho la blogi, na mpango wa lishe. <\/p>\n

Nilikuwa naenda kusema kwamba sasa ninajali kidogo ikiwa vyakula ninavyokula ni vyema na safi na vinakubalika kwa wengine kuliko nilivyokuwa hapo awali, lakini hiyo si kweli. Ni mpito wa ajabu na unaokubalika kuwa mgumu: kutoka kuwa kielelezo cha wema\u2014au labda mbishi wa tamaduni zetu za kuchochewa na kuchanganya ulaji na wema\u2014hadi mtu ambaye atakula tu mkate mweupe, wali mweupe, nyama, viazi na chipsi mbalimbali. <\/p>\n

Nina wakati mgumu wa kula katika jamii, kwa sehemu kwa sababu nina wasiwasi hakutakuwa na vyakula vya kusaga kwa urahisi lakini zaidi kwa sababu ninaogopa kuhukumiwa\u2014na pengine kuogopa kidogo jinsi nitakavyoitikia hukumu hiyo. Ninaelewa anorexia yangu kama ibada ya kupita, na kwa hivyo, inapaswa kuwa haiwezekani kurudi nyuma; Mimi ni kiumbe kipya. Bado, nadhani daima nitaogopa kurudia. <\/p>\n

Sehemu ya kupona kutokana na anorexia ni kuondoa ujumbe kwamba vyakula na tabia fulani za ulaji ni nzuri zaidi kuliko zingine, na nimekuwa nikifanya kazi ndani ili kukubaliana na wazo kwamba ni sawa ikiwa vyakula ninachokula ni najisi, najisi, si vya afya. Lakini karibu haiwezekani kufanya hivi kwa mafanikio katika jumuiya\u2014hasa, nimepata, katika jumuiya zenye mawazo, za kiroho. <\/p>\n

Nina wakati mgumu wa kula katika jamii, kwa sehemu kwa sababu nina wasiwasi hakutakuwa na vyakula rahisi kusaga lakini zaidi kwa sababu ninaogopa kuhukumiwa.<\/p><\/div>\n

D<\/span> hapa kuna mlo wa kawaida wa kila wiki katika seminari yangu ambayo mimi huhudhuria mara chache sana kwa hofu kwamba hakutakuwa na chaguo salama, hofu ya hukumu, na hofu ya kujihukumu. Wanafanya kazi nzuri ya kufanya mazoezi ya ujumuishaji kwa kutoa chaguzi zisizo na vegan na zisizo na gluteni, lakini huwezi kutarajia mtu yeyote kutoa chaguo lisilo na maziwa, lisilo na nyuzi, na kalori nyingi, na nimejifunza kuwa huwezi kutarajia watu wasitazame unapojaza sahani yako na chaguo dhahiri zaidi, na chenye lishe bora zaidi. Ili kuwa wazi, sina uzoefu wowote mbaya wa kuzungumza juu ya jumuiya yangu ya seminari; Bado sijahatarisha aina hii ya hatari pamoja nao. <\/p>\n

Kwa mtazamo wa mtu wa nje, chaguzi zangu labda zinaonekana kuwa zisizo na mawazo, za silika, au zisizo na elimu. Nadhani hivyo kwa sababu ya mara nyingi watu wamenikumbusha sheria hizo\u2014kana kwamba sikuzijua, kana kwamba sikufundishwa nazo maisha yangu yote. <\/p>\n

Nakumbuka nilikutana na Rafiki mwenye mawazo katika duka la kahawa, na katikati ya mazungumzo, alikosoa chaguo langu la kinywaji. Nina hakika kwamba hakumaanisha madhara yoyote kwa hilo, lakini lilikuwa na madhara. Alijua bila kufafanua masuala yangu ya afya\u2014hasa kwa vile nilikuwa nayo\u2014na alilaumu masuala hayo kwa chaguo langu, kama vile kinywaji kilichokuwa mbele yangu, chupa ya limau yenye ladha ya tikiti maji. Ningewezaje kutarajia kujisikia vizuri wakati nilikuwa nimechagua kula kitu kisichofaa kiafya, alijiuliza kwa sauti. <\/p>\n

Ningeweza kuelezea, nadhani. Ningeweza kumwambia kwamba hata sipendi limau, kwamba nilikuwa nimeamka na hisia mbaya sana ndani kwamba singeweza kula chochote, kwamba nilikuwa dhaifu na ninatetemeka kwa sababu hiyo, na kwamba nilikuwa nimechagua kimakusudi \u201ckalori tupu\u201d badala ya kahawa kwa sababu nilijua hiyo ndiyo njia pekee ya kuokoka mkutano wetu. <\/p>\n

Sikumwambia lolote kati ya hayo kwanza kabisa kwa sababu sikupaswa kufanya hivyo, lakini pia nilijua kuwa kueleza kungesababisha mvutano fulani. Watu hupenda kunifahamisha kwamba kula mboga nyingi zaidi kutaponya matatizo yangu yote\u2014pamoja na kukata sukari na wanga iliyochakatwa na labda nyama na pia kujaribu acupuncture. Tena, nadhani ningeweza kumweleza kila mtu kibinafsi kwamba wakati wowote ninapokula saladi, kwa mfano, ninavimba kwa siku nyingi\u2014kihalisi, siku. Lakini ni lazima? <\/p>\n

Watu hupenda kunifahamisha kwamba kula mboga nyingi zaidi kutaponya matatizo yangu yote\u2014pamoja na kukata sukari na wanga iliyochakatwa na labda nyama na pia kujaribu acupuncture.<\/p><\/div>\n

Hatimaye<\/span> , ninaandika kuhusu ulemavu usioonekana na njia ambazo mazungumzo muhimu yanayozunguka siasa ya chakula huwadhuru watu ambao hawawezi kuzingatia maadili hayo kwa sababu nyingi, iwe wanashikilia maadili hayo mioyoni mwao au la. Sipendekezi kwamba maadili na chakula haviwi sanjari, kwamba havina uhusiano wowote, lakini ninapendekeza kwamba maadili na uchaguzi wa chakula usiwe na uhusiano wowote na kila mmoja. Au, uchaguzi wa chakula haupaswi kamwe kuakisi wema wa mtu binafsi. <\/p>\n

Tunapokula pamoja, ni muhimu kukumbuka madhara yanayoweza kutokea ya kuwa na wasiwasi kupita kiasi na kuzungumza sana juu ya uchaguzi wetu wa chakula. Watafiti kadhaa wameona uhusiano kati ya matatizo ya kula na kile Simona Giordano anachokiita \u201cmaadili ya kawaida.\u201d Giordano asema pia kwamba kuna \u201cmantiki ya kiadili\u201d kwa ugonjwa wa anorexia, na adokeza kwamba kuwepo na kuenea kwa matatizo ya ulaji \u201ckutulazimisha tukubali kwamba \u2018maadili,\u2019 \u2018uadilifu,\u2019 na \u2018wema\u2019\u2014ikizingatiwa kwa uzito\u2014huenda ikasababisha madhara makubwa ya kiakili.\u201d <\/p>\n

Tunachopaswa kuzungumza tunapozungumzia uchaguzi wa chakula ni masuala makubwa zaidi ya kimfumo yanayohusika. Sidhani kama ni wasiwasi wetu ni nini watu wanakula. Nimesikia watu wengi\u2014Waquaker, mara nyingi\u2014wanalalamika kwamba watu wasiojiweza wanaojaribu kuwasaidia hawataki tu kupika na kula matunda na mboga mboga. Ninashuku kwamba ikiwa kweli wangeacha kuzingatia muktadha wa wengine, wangeona kwamba si suala la kujifunza tu jinsi ya kupika au kupata vyakula vibichi. Wangepata wapi wakati\u2014sembuse nguvu\u2014wakati wanakandamizwa katika mwili na roho na ubepari? <\/p>\n

Wengi wa maadili yetu ya chakula, kwa watu wengi, haiwezekani kuishi kulingana na mfumo wetu wa sasa. Sipendekezi kwamba tusijaribu, haswa ikiwa ndivyo tunahisi kuongozwa kufanya, lakini tunahitaji pia kutoa nafasi kwa wengine wasiwe mahali tulipo: kutokuwa na bahati kama sisi, iwe fursa hiyo ni ya kijamii na kiuchumi au zaidi kulingana na kile ninachopenda kurejelea kama ”mapendeleo ya kusaga chakula.” <\/p>\n

Tunapofanya kazi kupanga maisha yetu yote na maadili yetu, tunapofuatilia uadilifu na usahili na utunzaji wa dunia, naomba tufikirie upya na kueleza upya mtazamo wetu juu ya uchaguzi wa mtu binafsi wa chakula.<\/p>\n","protected":false},"excerpt":{"rendered":"

Athari mbaya zinazowezekana za kuwa na wasiwasi kupita kiasi na kuzungumza sana juu ya chaguzi zetu za chakula.<\/p>\n","protected":false},"author":3,"featured_media":3081938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9917],"tags":[10735,22204,10866,10921,10909,10736,11368,10914,10859,10737,10939],"fpb_issue_category":[10257],"class_list":["post-3130507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sifa-za-mtandaoni","tag-afya","tag-chakula-chaguzi-online-features","tag-chapisho","tag-jambo","tag-jumuiya","tag-kazi","tag-mstari","tag-mtu","tag-nambari","tag-quakers","tag-uadilifu","fpb_issue_category-juni-julai-2019-chaguo-za-chakula"],"yoast_head":"\nUhakiki wa Ufahamu wa Afya - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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