{"id":3130697,"date":"2018-05-01T03:20:47","date_gmt":"2018-05-01T07:20:47","guid":{"rendered":"https:\/\/www.friendsjournal.org\/sanaa-ya-kujipenda-mwenyewe\/"},"modified":"2018-05-01T03:20:47","modified_gmt":"2018-05-01T07:20:47","slug":"sanaa-ya-kujipenda-mwenyewe","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/sanaa-ya-kujipenda-mwenyewe\/","title":{"rendered":"Sanaa ya Kujipenda Mwenyewe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3025122\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/svp-banner-2018.png\" alt=\"\" width=\"1200\" height=\"100\"><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3029261\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/Frances-Kelly.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/Frances-Kelly.jpg 300w, https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/Frances-Kelly-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8221;Ninajipenda.&#8221; Ninazungumza kwenye kioo, sauti yangu inasikika kwa kunong&#8217;ona, aibu ikipita kidogo tu. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Niko karibu vya kutosha kuona vinyweleo vyangu vyote, mabaki yote ya vipodozi vilivyopakwa, matuta na kingo zote za ngozi yangu. Ninaweza kuona mistari midogo midogo, madoa, mapengo kwenye meno yangu, na matundu kwenye ngozi yangu ambayo siipendi. Makosa yangu yote yanaonekana wazi. Kwa kawaida, mikono yangu ingekuwa ikitazama dosari moja nyekundu usoni mwangu, macho yangu yaking&#8217;aa. Hatua yangu inayofuata itakuwa kuhifadhi nakala na kuangalia mwili wangu, nyusi zangu zikiunganishwa pamoja katika sura ya kuchanganyikiwa, kama ninawezaje kuonekana hivi wakati natamani kila siku iwe tofauti. Kwamba nilikuwa tofauti.       <\/span><i><span style=\"font-weight: 400;\">Ikiwa ungeweza tu kubadilisha jambo moja kuhusu wewe mwenyewe ungebadilisha nini?<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Nikiwa nimesimama mbele ya kioo, nakumbuka mara ya kwanza nilipojifikiria kuhusu mwili wangu. Nakumbuka hatua zangu ndogo hadi kiwango cha zamani cheupe kilichoharibika. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nilikuwa darasa la tano wakati mwalimu wa gym alituambia tunapaswa kupima wenyewe kwa darasa la PE. Uso wangu ukageuka waridi angavu wakati nambari yangu ilionekana kuwa juu kidogo kuliko zingine. Mia moja na kumi na nane. Ilionekana kana kwamba nambari hiyo ilikuwa mara elfu ya ukubwa huo, na ilionekana kana kwamba macho yangu yalikuwa maradufu yakiwa yananitazama, yakichukua kile kilichohisi kama sura yangu kubwa, iliyojaa. Ghafla nilichotaka ni kuwa mtu mwingine, mtu mdogo na, zaidi ya yote,      <\/span><i><span style=\"font-weight: 400;\">asiyeonekana<\/span><\/i><span style=\"font-weight: 400;\">. Kwa nini tumezoezwa kuhisi hivi? Na inaingiaje bila sisi kujua? <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Haikuwa idadi kubwa sana, lakini nilipokaa kwenye chumba cha kubadilishia nguo, wasichana wenye miili midogo midogo ambayo bado inaweza kutoshea nguo kutoka kwa Justice iliniacha nikiwa sijisikii vizuri. Kwa vyovyote sikuwa mzima kabisa\u2014badala yake, nilikuwa katika kipindi kigumu cha kubalehe, huku mafuta ya mtoto yakiwa bado yanang\u2019ang\u2019ania kwenye mikunjo ya mwili wangu. Nilihisi aibu kwa kuwa    <\/span><i><span style=\"font-weight: 400;\">kubwa zaidi<\/span><\/i><span style=\"font-weight: 400;\">. Nilikuwa mdogo sana kuhisi aibu kwa jambo ambalo nilifikiri hata halijalishi, lakini nilihisi aina fulani ya chuki kwa kuwa katika mwili huu ambao inaonekana singeweza kuuzuia. Leo, ninajaribu na kufanya yote niwezayo kuidhibiti. Kana kwamba mwili wangu ni nguvu zake mwenyewe na mimi ni mtunzaji tu\u2014mtunzaji mnyonge na mwenye kukata tamaa lakini mwaminifu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nilirudi nyumbani siku hiyo na mikono iliyowekwa kwenye makalio yangu sasa hivi ilikuwa imeshika rangi ya zambarau, alama ndefu kwenye makalio yangu enzi hizo. Nikitazama alama za kunyoosha zilizotawanyika kwenye mikono yangu kwenye nyufa ndogo, nilijaribu kuzibana. Nilihisi kama napasuka kwenye mishono.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si kwamba nimejaa chuki; sio hata najiangalia kwa karaha. Ninajua mimi ni nani, lakini siwezi kujizuia kukatishwa tamaa na mambo madogo, nikizingatia sehemu zangu au vipengele vyangu. Siwezi kujizuia kuchagua vipande hivi vyangu kando.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ninaposimama mbele ya kioo, mikono yangu inatua kiunoni kwa upole. Kichwa changu kinainama, na tafakuri yangu inanitazama nyuma ninapotazama ngozi iliyopauka ambayo inaenea kwenye mifupa yangu kwa kile kinachoonekana kama maili. Macho yangu yanaomba nione chochote isipokuwa uzuri. Kichwa changu kinaenda vitani kwa ajili yangu. Moyo wangu umeshikwa na kuzunguka. Je, nitawahi kuwa na furaha tu ninapojitazama? Je, haya ni mapambano ya milele ya kuwa msichana tineja? Lazima kuwe na zaidi.       <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leo, ninaangalia alama zangu za kunyoosha kwa hofu kidogo, na nimeanza kukuza heshima na kupendeza kwa alama hizi. Kwa vyovyote siwaabudu, na imenichukua miaka kutowadharau. Uhusiano wangu na ngozi na mwili wangu ni kazi inayoendelea. Moja ambayo imenifanya nitambue kuwa alama hizi zimenifanya niwe nilivyo na zimekua nami kwa njia ambazo watu hawajafanya.   <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jibu langu la mara moja kwa kuhisi hofu ya awali ilikuwa kufunika, kuweka tabaka, kujificha, na kujificha ndani yangu. Sikupendezwa na jinsi miguu yangu inavyoonekana niliposimama kwenye jua kwa sababu haikuwa kama wasichana wengine ambao hawakuwa na neno la kutisha, jamani.   <\/span><i><span style=\"font-weight: 400;\">cellulite<\/span><\/i><span style=\"font-weight: 400;\">. Kwa hivyo ningevaa leggings au jeans tu,  <\/span><i><span style=\"font-weight: 400;\">kamwe<\/span><\/i><span style=\"font-weight: 400;\">  kaptula. Lo, na nisingefunua kifua changu hata hivyo. Sikutaka mtu yeyote ajue kuwa nilikuwa nikikua mwanamke, kana kwamba ni kosa langu wao walikuwa wakubwa kabla ya mtu mwingine yeyote.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ni ngumu, lakini ninaposimama bafuni, nikiinamisha kichwa, na kuchukua yote yanayonifanya mimi\u2014<\/span> <i><br \/>\n  <span style=\"font-weight: 400;\">kimwili.<\/span><br \/>\n<\/i><span style=\"font-weight: 400;\">&#8211; Ninaanza kugundua kuwa mimi ni mzima. Mimi ni mradi. Mimi ni zaidi ya sehemu za mwili zilizopasuliwa na tetesi za kunong&#8217;ona za wavulana na wasichana nyuma ya mgongo wangu.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ninawaambia macho yangu yaweke chini scalpel yao. Ninajiambia kuacha kutafuta yote ambayo ningebadilisha. Niliruhusu mikono yangu kuzunguka kifua changu, ngome iliyojengwa kwa moyo wangu. Ninakaa hapa, hadi mapigo yangu yanapungua na nimeacha kufikiria wakati wa kutisha katika darasa la tano na mara zote nimeona wanamitindo kwenye Instagram ambao nitafanya.     <\/span><i><span style=\"font-weight: 400;\">kamwe<\/span><\/i><span style=\"font-weight: 400;\">  kufanana. Badala yake nakumbuka miguu yangu ina nguvu za kutosha kusimama tena kwenye uwanja wa mpira wa wavu, kifua changu kimestahimili takriban pauni 1,000 za mshtuko wa moyo na bado kinaendelea kudunda, mapaja yangu yanamtawala farasi na hayakusudiwi watu kutazama au kuhukumu, uso wangu unawakilisha mimi ni nani na ninachosimamia\u2014na sitasimama kujiruhusu kuhukumiwa na mgumu wangu. Ninaweka darubini yangu chini na kuchukua mswaki wangu wa nywele. Nilijiruhusu nifumbe macho yangu na kupotea katika hisia ya kutoa nishati hasi niliyolima katika nafasi ndogo ya bafu hii.   <\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Niliweka bunduki chini.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Ninaweka brashi chini.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Ninafungua macho yangu.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><span style=\"font-weight: 400;\">Ninajibu swali langu mwenyewe.<\/span><\/p>\n<p style=\"padding-left: 30px;\"><i><span style=\"font-weight: 400;\">Nisingebadilisha kitu.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\"> <\/span><\/p>\n<h3>Soma zaidi: <a href=\"https:\/\/www.friendsjournal.org\/studentvoices2018\/\">Mradi wa Sauti za Wanafunzi 2018<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>&#8221;Ninajipenda.&#8221; Ninazungumza kwenye kioo, sauti yangu inasikika kwa kunong&#8217;ona, aibu ikipita kidogo tu. Niko karibu vya kutosha kuona vinyweleo vyangu&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3080384,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9985,9935],"tags":[12347,10921,10736,10913,11171,10937,11669,10859,11047,22703,10953],"fpb_issue_category":[10240],"class_list":["post-3130697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mradi-wa-sauti-ya-wanafunzi-2018","category-mradi-wa-sauti-za-wanafunzi","tag-bunduki","tag-jambo","tag-kazi","tag-mabadiliko","tag-moyo","tag-mradi-wa-sauti-za-wanafunzi","tag-msichana","tag-nambari","tag-nyumbani","tag-pe","tag-svp","fpb_issue_category-je-maadili-ya-quaker-ni-nini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sanaa ya Kujipenda Mwenyewe - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/sanaa-ya-kujipenda-mwenyewe\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanaa ya Kujipenda Mwenyewe - Friends Journal\" \/>\n<meta property=\"og:description\" content=\"&#8221;Ninajipenda.&#8221; Ninazungumza kwenye kioo, sauti yangu inasikika kwa kunong&#8217;ona, aibu ikipita kidogo tu. 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