{"id":3131688,"date":"2020-01-01T02:55:45","date_gmt":"2020-01-01T07:55:45","guid":{"rendered":"https:\/\/www.friendsjournal.org\/kusaidia-urejesho-kati-ya-marafiki\/"},"modified":"2020-01-01T02:55:45","modified_gmt":"2020-01-01T07:55:45","slug":"kusaidia-urejesho-kati-ya-marafiki","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/kusaidia-urejesho-kati-ya-marafiki\/","title":{"rendered":"Kusaidia Urejesho kati ya Marafiki"},"content":{"rendered":"
\"\"<\/a>
{%CAPTION%}<\/figcaption><\/figure>\n

 <\/p>\n

\u201cHebu tuwe tayari kutoa na kupokea msaada, kufurahi pamoja katika baraka za maisha, na kuhurumiana katika majaribu yake.\u201d<\/span><\/p>\n

<\/span> \u2013
\n Imani na Matendo<\/span>
\n<\/i> ya Mkutano wa Kila Mwaka wa New England<\/span> , 1985<\/span><\/p>\n

Katika<\/span> mwaka wake, nilijifunza kutoka kwa Kituo cha Kudhibiti na Kuzuia Magonjwa (CDC) kwamba watu 70,000 walikufa kutokana na overdose ya madawa ya kulevya nchini Marekani mwaka wa 2017. Hiyo ni watu 192 kwa siku. Marafiki wengi ninaowapenda wameathiriwa na uraibu na kupona. Nilianza kujiuliza: Je, sisi kama Marafiki tunawezaje kuunga mkono kupona na ukamilifu? Watu walio katika hali ya kupona wanahitaji nini hasa? Nilianza kuwahoji Marafiki kuhusu uzoefu wao. Nilizungumza na watu waliopona kutokana na dawa za kulevya, kula kupita kiasi, na pombe. Walishiriki kwa uwazi na neema. Rafiki mmoja alifungua kwa kusema, \u201cNiko tayari zaidi kuzungumza juu ya kupona kwangu, na ni vigumu jinsi itakavyokuwa.\u201d Maneno yao yamenigusa sana. <\/span><\/p>\n

Kusikia hadithi hizi kumenisaidia na uponyaji wangu mwenyewe na muunganisho. Ninataka kutoa shukrani kwa watu wote ambao walishiriki hadithi zao. Na kwa umma Marafiki, mawaziri, na wazee ambao waliongeza maarifa yao kwenye mchanganyiko huo. Nilizungumza na Marafiki kutoka kwa mwelekeo tofauti wa kijinsia, umri, na mikutano ya kila mwaka. Walakini, sikuhoji Marafiki wowote wa rangi. Ni vyema kutambua kwamba mzunguko wangu wa marafiki na walimu umeundwa na fursa ya White. <\/span><\/p>\n

\"\"<\/a>Kizuizi #1: Upekee wa Quaker<\/b><\/h3>\n

Hebu<\/span> tuanze na vikwazo. Watu waliorodhesha vikwazo vingi. Nilizungumza na Gary, Rafiki aliyepona, kuhusu uraibu na kupona. (Marafiki wote walio katika ahueni walionukuliwa hapa wamekubali kutaja majina yao ya kwanza.) Alionyesha kukataa kama kizuizi kikubwa. ”Wakati fulani wa Quakers wangekuwa na wakati mgumu kuamini kwamba watu [wangetumia dawa],” alisema. ”Sio watu wengine, lakini Quakers wangefanya hivi.” Marafiki wengine waliunga mkono maoni haya. <\/span><\/p>\n

Kutafuta muktadha zaidi, nilizungumza na Lloyd Lee Wilson kuhusu jinsi anavyoona Marafiki ambao hawajapangwa. Lloyd Lee ni mshiriki wa Mkutano wa Mwaka wa North Carolina (Conservative). Amesafiri sana kati ya Marafiki. Wakati fulani, alitembelea nyumba ya kila mtu kwenye mkutano wake; walifanya ibada pamoja nyumbani, naye akajifunza: Watu wa Quaker wana kiwango sawa cha ulevi na kila mtu mwingine na kiwango sawa cha kutendwa vibaya nyumbani na kila mtu mwingine. Alitafakari jinsi tumekuwa wepesi kukubali kwamba talaka na changamoto zingine hutokea ndani ya jamii yetu. <\/span><\/p>\n

Gary alisema, \u201cWaquaker wanatazamia sana sisi wenyewe!\u201d Nilicheka aliposema hivi. Nadhani inaweza kuwa wakati wa kukubali kwamba tumeathiriwa na shida ya opioid, kama kila mtu mwingine. <\/span><\/p>\n

\"\"<\/a>Kizuizi #2: Aibu<\/b><\/h3>\n

Kizuizi<\/span> cha pili kinachoingia kwenye njia ni aibu. Aibu inatufanya tuhisi kama tunapaswa kujificha sehemu zetu ili zisionekane. Kersey, Rafiki aliyepona, alieleza aibu kuwa \u201cndani ya ndani <\/span>ufahamu mdogo, kutotaka kutazama, na kushikiliwa.”<\/span><\/p>\n

 <\/p>\n

Nadhani aibu inatuzuia kupata upendo ambao tunahitaji. Wakati fulani, Gary alikiri kwamba kunywa kwake kulikuwa kuumiza maisha yake, na akaenda kwenye rehab. Alipokuwa mbali, alisema, ”Hakuna mtu kwenye mkutano aliyejua.” Alikuwa karani wa mkutano wakati huo. <\/span><\/p>\n

Gary aliporudi nyumbani, alikutana na Halmashauri ya Ibada na Huduma ili kumweleza kuhusu safari yake. Naye akasikia tena, \u201cOh, nimekasirika sana kwamba hatukujua ulikuwa unahangaika! Na hatukutoa msaada wowote kwako katika mapambano yako.\u201d <\/span><\/p>\n

Aibu inaweza kutufanya tuamini kuwa hatupendwi, kwamba hatuwezi kushiriki sehemu za maisha yetu na mtu mwingine. Kwa bahati nzuri, tuna zana kali sana, kama Marafiki, kujibu aibu. <\/span><\/p>\n

\"\"<\/a>Kizuizi #3: Uongozi Uliogatuliwa<\/b><\/h3>\n

”<\/span> Wakati mtu ana shida, unauliza nani?” Hii inatoka kwa Martin, mzee katika mkutano wangu. Ukosefu wetu wa muundo hufanya iwe ngumu kupata habari. Je, unazungumza na Kamati ya Utunzaji na Mawazo au na karani au unauliza mahali pengine?<\/span><\/p>\n

Lloyd Lee alisimulia hadithi kuhusu Mkutano wa Kila Mwaka wa London mwaka wa 1900. Walikuwa wameacha kurekodi wahudumu. Walifikiri kwamba ilidokeza kwamba baadhi ya watu waliwajibika kwa huduma ya sauti, na wengine hawakuwajibiki. Aliniambia hivi: \u201cKwa kulifanya liwe daraka la mtu yeyote, walifikiri kwamba tulikuwa tunalifanya liwe jukumu la kila mtu. <\/span><\/p>\n

Bila mchungaji, tunawafikiaje watu wenye uhitaji? Gary alipendekeza itifaki iliyo wazi zaidi. Kwa bahati nzuri, Martin aliniambia kuwa Mkutano wa Mwaka wa Baltimore (BYM) unashughulikia hili. BYM imeanzisha Kikundi Kazi cha Utunzaji wa Kichungaji, kwa lengo la utunzaji bora wa kichungaji. <\/span><\/p>\n

\"\"<\/a>Kizuizi #4: Ubinafsi<\/b><\/h3>\n

Leo<\/span> , tunalinda na kulinda faragha yetu kwa aina ya ukali. Zamani, ingawa, Marafiki walikuwa na jamii zilizobana sana. Katika uso wa mateso, tuliungana pamoja. Martin alisimulia hadithi kuhusu hili. Katika mkutano mmoja, katika miaka ya 1600, ilifikia hatua wakati watu wazima wote walikuwa gerezani. Wiki iliyofuata, vijana bado walikutana kwa ajili ya ibada. Bado walikusanyika bila wazazi wao .. Je, itachukua nini kwetu kujitolea kwa jamii kama hiyo?<\/span><\/p>\n

Nilizungumza na Jim Higginbotham, profesa wa uchungaji katika Shule ya Dini ya Earlham. Alisema kwamba mikutano ambayo haijaratibiwa ”inaheshimu sana faragha na chaguo la mtu binafsi, zaidi kuliko katika jumuiya zingine za kidini.” Kwa aina hiyo ya faragha, tunaanza kuamini kuwa hatufanyi hivyo <\/span>haja<\/span><\/i> mtu mwingine. Inakuwa vigumu kuomba msaada. Martin alisema kwamba moja ya matatizo katika kutoa huduma ya kichungaji ni \u201ckuwafanya watu wakubali kwamba ugomvi wao unapanda hadi kiwango ambacho kinastahili kuendelezwa.\u201d <\/span><\/p>\n

Mara nyingi, watu wa uchungaji husikia kuhusu ugumu wa mtu tu baada ya ukweli. Inaweza kuwa ngumu, Martin alisema, kwa mtu kujitokeza na kusema, ”Nafsi yangu imelemewa.” Tumefunzwa kutafuta njia za kujijali wenyewe kama watu binafsi. Lakini, kama alivyodokeza, tuna zana nzuri za kurudisha nafasi hiyo ya jumuiya. Tunaweza kutumia kamati za uwazi kwa \u201cmabadiliko mengine makubwa ya maisha\u201d zaidi ya ndoa na uanachama. Katika maeneo mengine, hii tayari inaanza kutokea. <\/span><\/p>\n

Tunaweza kuangalia vikundi vya hatua 12 ili kuona mfano wa jumuiya halisi. Wanatoa nafasi ambapo kuomba msaada ni kawaida. Trish, Rafiki aliyepona, alizungumza juu ya hatua 12 na kujisalimisha. ”Tunaingia katika majimbo haya ulimwenguni ambapo tunadhani tunaweza kudhibiti na kufanya kila kitu,” alisema. ”Na hatuwezi. Hatuwezi; hatuwezi. Tunahitaji kukiri na kuona kwamba kwa kweli tumetoka nje ya udhibiti.” <\/span><\/p>\n

Ikiwezekana, mikutano ya Quaker inaweza kutusaidia na kutushikilia wakati maisha yametoka nje ya udhibiti. Tim, Rafiki aliyepona, alikuwa akiishi na uraibu wa dawa za kulevya kwa muda fulani. Alikuwa amefikia hatua ya giza la ajabu. Mwanafunzi wa Quaker aliona hilo na akamwalika aanze kuhudhuria mkutano. Tim alisema, ”Aliweza kuona maumivu yangu. Na badala ya kutoa suluhu au mapendekezo, alitoa jumuiya.” Hii ilianza wakati wa mabadiliko makubwa na utulivu katika maisha yake. Baadaye Tim aliniambia hivi: \u201cUpendo ambao nilionyeshwa, na jumuiya yangu ya Quaker, uliendelea kudumu. Na hiyo ilikuwa tofauti na jumuiya nyinginezo maishani mwangu.\u201d <\/span><\/p>\n

Kwa hivyo tumeangalia vizuizi: kukataa, aibu, ukosefu wa mchungaji, na ubinafsi. Sasa hebu tuangalie masuluhisho. <\/span><\/p>\n

\"\"<\/a>Suluhisho #1: Ujasiri na Udhaifu<\/b><\/h3>\n

Ikiwa<\/span> tunaishi kwa kukataa, basi tunahitaji mazingira magumu zaidi. Tunahitaji programu, kama Jim alivyoeleza, ambazo hutusaidia \u201ckutambua mtu anayeweza kuwa mraibu ndani yetu.\u201d Katika jumuiya nyingi za kidini, Jim alisema, watu huzingatia wasiwasi baada ya mchungaji kuongeza ufahamu katika mahubiri. Bila mchungaji, Marafiki wana kazi zaidi ya kufanya ili kuondoa wasiwasi. <\/span><\/p>\n

Nchini Uingereza, kuna kikundi kiitwacho Quaker Action on Alcohol and Drugs. QAAD inatoa wasemaji ambao wanaweza kushiriki kuhusu matumizi mabaya ya dawa za kulevya. Ingawa hatuna kikundi kama hiki nchini Marekani (nijuavyo), bado tunaweza kuandaa programu za elimu ya watu wazima katika mikutano yetu. <\/span><\/p>\n

Nilijifunza kutoka kwa Marafiki katika kupona kwamba watu wengi wanachukua safari yao ya kurejesha kutoka kwa mkutano wa Quaker na katika vikundi vya hatua 12. Nadhani tunakosa fursa kama jumuiya ya imani kujitokeza na kufanya kazi nzuri. Katika kikundi cha hatua 12, ni kawaida na kawaida kuomba msaada. Trish alinikumbusha hili: \u201cHatua tatu za kwanza zinasema, unapaswa kwenda kwa Mungu. Huwezi kufanya hivyo peke yako.\u201d <\/span><\/p>\n

Je, tunabadilishaje utamaduni wetu? Lloyd Lee alitoa mifano michache. Tunaweza kukiri hivi kwa mtu fulani: \u201cNimekuwa na siku ngumu. Linapokuja suala la kushiriki furaha na mahangaiko, tunaweza kufichua jambo ambalo hatuna uhakika nalo. Kwa mfano, ”Nimekuwa na mahojiano yangu ya ulemavu, na sina uhakika kuwa yatafanikiwa.” Katika mkutano wa Lloyd Lee, aligundua Marafiki chini ya miaka 40 wakati mwingine wako tayari kushiriki. Aliniambia, ”Natumai na ninaomba kuna mabadiliko ya kizazi yanakuja.” <\/span><\/p>\n

\"\"<\/a>Suluhisho #2: Kuambatana<\/b><\/h3>\n

Ikiwa<\/span> tunakabiliwa na aibu, basi tunahitaji mtu wa kushikamana nasi katika safari. Na kwa bahati nzuri, Quakers wana zana nzuri ya kukabiliana na aibu: mazoezi ya kuandamana. Kuandamana na mtu kunamaanisha kukaa karibu, kupitia maumivu na aibu na woga, na kushikilia sana upendo kutoka kwa Roho. <\/span><\/p>\n

Tim alipata kuandamana katika jumuiya yake ya Quaker, hasa kutoka kwa wazee. Walikaa naye kwa njia ya kiasi, ahueni, na kurudia. Wakawa ”mstari wa kweli” kupitia safari ngumu. Na aliporudi tena, Tim angeweza kushiriki hili na Rafiki mwenye uzoefu. Aliniambia kwamba aliposhiriki, hakukimbia. <\/span><\/p>\n

”Kila wakati nilipoacha, niliamini kabisa,” alisema. Yule Rafiki alisikiza na kumwambia, ”Nakuamini wewe pia. Kila wakati. Hiyo ndiyo iliyokuwa kweli kwako, wakati huo.” Ninaona hiyo kuwa nzuri. <\/span><\/p>\n

Marafiki Wengine walitamani kuwepo kwa nguvu kwenye mikutano yao ya nyumbani. Trish alisema, ”Ninashiriki baadhi ya hadithi yangu, [na] watu wengi hawajui la kusema. Kuna udadisi zaidi kwa sababu ninashughulika na kitu ambacho kila mtu hufanya kila siku, na hicho ni kula! Lakini, [watu huuliza] zaidi kuhusu kile ninachofanya na chakula kuliko kuhusu kupona.” <\/span><\/p>\n

Katika maisha yangu, wazee wamenisaidia nirudie kuwa mtu\u2014katika jumuiya au katika familia ya kibinadamu\u2014ninapojihisi niko nje. Nakumbuka mara ya kwanza hii ilitokea kwangu. Ilikuja kama mshangao. Nilikutana na mtu ambaye angeweza kutembea nami katika jangwa la maumivu yangu, na nilihisi uwepo wake karibu. <\/span><\/p>\n

Kuna njia nyingi za kuandamana na mtu. Rafiki mwingine ninayemjua anashikilia nafasi kwa mbali. Anasimama kwenye upeo wa macho kama nanga wakati mtu anahisi huzuni. Uwepo wake unatukumbusha kuwa upeo wa macho upo. <\/span><\/p>\n

Kuongozana na wazee ni karama za kiroho. Wanahitaji kutunzwa na jamii pana. Lloyd Lee ameandika kitabu kuhusu jinsi ya kuishi karama zetu kwa uadilifu. Ndani yake, anashiriki zaidi kuhusu karanga na bolts. Ningependekeza <\/span>
\n Insha kuhusu Maono ya Quaker ya Utaratibu wa Injili<\/span>
\n<\/i> ili kujifunza zaidi.<\/span><\/p>\n

Kumbuka moja muhimu: kusindikiza ni tofauti na tiba. Kuongozana sio kuwa mshauri. Jim alinikumbusha kwamba tunahitaji kuwa \u201cwazi zaidi\u201d kuhusu mipaka yetu tunapotoa huduma ya kichungaji. Alipendekeza kanuni ya kidole gumba: kukutana hadi mara tatu juu ya wasiwasi fulani. Baada ya hayo, mpe mtu rufaa kwa mtaalamu. Mtaalamu wa matibabu au kasisi anaweza kusaidia. <\/span><\/p>\n

\"\"<\/a>Suluhisho #3: Jenga Jumuiya ya Agano<\/b><\/h3>\n

Ili<\/span> kusimama na Marafiki katika kupona, tunahitaji huruma zaidi na mazingira magumu. Niliuliza Marafiki jinsi tunaweza kujenga hii. Watu wengi walitaja vikundi vidogo. Kersey alishiriki kwamba katika kikundi kidogo, tunaweza kushiriki ”kwa njia inayofaa kwa kikundi kilichopo.” Tunaweza kuzingatia kama watu wako tayari kushikilia hadithi yetu na kupatana na hadithi kwetu na kwa kikundi kilichopo. <\/span><\/p>\n

Lloyd Lee alizungumza kuhusu kujenga jumuiya ya agano. ”Neno ‘agano’ ni muhimu hapa,” alieleza. ”Nina ahadi kwa Mungu kwa sababu ninahisi kuitwa kwenye kikundi hiki. Pia nina kujitolea kwa kikundi-sio kwa sababu kikundi kinakidhi mahitaji yangu, lakini kwa sababu Mungu ananiita hapa.” Lloyd Lee alishiriki zaidi kuhusu jinsi tunaombwa kupenda jinsi Mungu apendavyo. Na hiyo inamaanisha kushikamana kwa sababu tuna ahadi kwa Mungu. ”Haijalishi unasema nini … [au jinsi inavyonisumbua], ninatambua kwamba Mungu bado anakupenda, na ananiita nikupende wewe pia.” Hii ndiyo maana ya kuwa katika jumuiya ya agano. <\/span><\/p>\n

Jumuiya ya agano sio lazima iwe ndogo. Lloyd Lee alieleza kuhusu kutembelea kanisa la Seventh Day Baptist na kutafuta jumuiya halisi: <\/span><\/p>\n

Wakati wa ibada ya Jumamosi asubuhi, baba mdogo alikiri kwamba alikuwa ameanguka kutoka kwenye gari. Na ilikuwa imeathiri ndoa yake, uwezo wake wa kuwa baba, na jamii yake. Alisema alihisi kutengwa. Na akaomba msamaha kwa umma. Kisha akapiga goti moja. Na mkutano wote ukasimama na kumzunguka. Na kuweka mikono yao juu yake. Na kama hukuweza kumfikia mtu huyo, unaweka mikono yako juu ya mtu mwingine aliyekuwa akimfikia. Nao wakamuombea: uponyaji wake, urejesho wake, na uhusiano mzuri na makundi hayo yote. Kisha wakampa mafuta matakatifu na kumtia mafuta. Na walipokwisha, aliinuka, kama feniksi kutoka kwenye mwali wa moto, akasimama na kurudi kwenye kiti chake pamoja na familia yake. <\/span><\/p><\/blockquote>\n

Wow, nilifikiri. Wow tu. <\/span><\/p>\n

\"\"<\/a>Kile Tunachoweza Kuitwa Kufanya<\/b><\/h3>\n

Ninaonekana<\/span> wazi, kutokana na kusikia hadithi na mahojiano, kwamba vikundi vya hatua 12 vinatoa msingi na usaidizi muhimu. Hii iliniacha nikishangaa: ni nini kilichobaki kwa Quakers kufanya? Je, ni kweli tunahitaji makundi yote mawili? <\/span><\/p>\n

Tim alinihakikishia kwamba tutafanya hivyo. ”Wanakamilishana,” alisema, ”na nadhani ni muhimu kuwa na zote mbili.” Tim alielezea jinsi anavyoenda kwenye mkutano wa Quaker ili kuimarisha uhusiano wake na Spirit. Anaenda kwa vikundi vya hatua 12 ili kujifunza jinsi ya kuwa na kiasi. Kwa ajili yake, Quakers hutoa msingi wa kiroho, na wamemkaribisha, iwe alikuwa na kiasi au la. Nadhani labda ndivyo tumeitwa kufanya. <\/span><\/p>\n

Kuna mwanamke katika mji wangu ambaye huja kwa mkutano wa Quaker mara kwa mara. Alishiriki jambo nami mara moja, na limekaa nami tangu wakati huo. Alichosema ni hiki: \u201cNinapotaka kujisikia nimekaribishwa, ninaenda kwenye mkutano wa Marafiki.\u201d <\/span><\/p>\n

Aliposema maneno hayo, nilihisi nguvu na ukweli wao ukipita ndani yangu. Kwa macho ya mtu wa nje, alishiriki kuhusu ushuhuda wetu kwa ulimwengu. Ni zawadi nzuri kama nini hiyo. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ni nini kinatuzuia kusaidia Marafiki wenzetu na uraibu wa dawa za kulevya?<\/p>\n","protected":false},"author":5090,"featured_media":3083076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9822],"tags":[10909,10736,11319,11399,10742,10914,10900,11047,10737,12305],"fpb_issue_category":[10263],"class_list":["post-3131688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vipengele","tag-jumuiya","tag-kazi","tag-mahojiano","tag-mkutano-wa-quaker","tag-msaada","tag-mtu","tag-mungu","tag-nyumbani","tag-quakers","tag-uchungaji","fpb_issue_category-madawa-ya-kulevya"],"yoast_head":"\nKusaidia Urejesho kati ya Marafiki - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/kusaidia-urejesho-kati-ya-marafiki\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kusaidia Urejesho kati ya Marafiki\" \/>\n<meta property=\"og:description\" content=\"Ni nini kinatuzuia kusaidia Marafiki wenzetu na uraibu wa dawa za kulevya?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/kusaidia-urejesho-kati-ya-marafiki\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-01T07:55:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2020\/01\/Jackson-featured_resized.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"779\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Friends Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Kusaidia Urejesho kati ya Marafiki\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Friends Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/\"},\"author\":{\"name\":\"Friends Journal\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/315ffb22a36ecbabdf5dbdc09d7d1eb7\"},\"headline\":\"Kusaidia Urejesho kati ya Marafiki\",\"datePublished\":\"2020-01-01T07:55:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/\"},\"wordCount\":2083,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Jackson-featured_resized.jpg\",\"keywords\":[\"jumuiya\",\"kazi\",\"mahojiano\",\"Mkutano wa Quaker\",\"msaada\",\"mtu\",\"Mungu\",\"nyumbani\",\"Quakers\",\"uchungaji\"],\"articleSection\":[\"Vipengele\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kusaidia-urejesho-kati-ya-marafiki\\\/\",\"name\":\"Kusaidia Urejesho kati ya Marafiki - 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