{"id":3131874,"date":"2019-05-01T04:30:29","date_gmt":"2019-05-01T08:30:29","guid":{"rendered":"https:\/\/www.friendsjournal.org\/naweza-kufanya\/"},"modified":"2019-05-01T04:30:29","modified_gmt":"2019-05-01T08:30:29","slug":"naweza-kufanya","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/naweza-kufanya\/","title":{"rendered":"Naweza Kufanya"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3025122\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2018\/04\/svp-banner-2018.png\" alt=\"\" width=\"1200\" height=\"100\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-3031829\" src=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Marin-Shankin.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Marin-Shankin.jpg 300w, https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Marin-Shankin-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><span class=\"dropcap\">Ingawa<\/span><!--\/.dropcap--> sijawahi kuwa mtu wa kupenda michezo au mashindano sana, mwaka huu wazazi wangu walinitia moyo kujaribu mchezo, kwa hivyo nilichagua nchi tofauti. Sanaa na muziki vimekuwa vikinivutia zaidi kuliko michezo, ingawa ninafurahia kupanda milima, kuendesha baiskeli, na kuogelea na marafiki na familia yangu. Wakati mwingine mimi huogopa kupigwa na mtu na kusababisha hisia za kukataliwa na aibu. Wakati hilo linatokea ingawa, mimi huinua mabega yangu na kuitingisha. Ninajaribu kuwa na uchezaji mzuri na kuwa mkomavu; Mimi mara chache huwa na wivu linapokuja suala la ushindani.    <\/p>\n<p>Tulifanya mazoezi mara tatu kwa juma baada ya shule, na sikufurahi sana kwenda. Haikuwa furaha sana kwangu. Nilihisi kama nilikuwa nikipoteza wakati wangu, na nilikuwa nikifikiria tu juu ya mambo mengine yote ambayo ningeweza kufanya. Mkutano wangu wa kwanza ulifika, na niliweza kuhisi mishipa yangu na wasiwasi ukiongezeka; Nilijiona mjinga na sikujitayarisha. Kila mtu alikuwa akijaribu kunizungumzia kabla sijaanza, lakini sikuweza kujua kama ilikuwa inasaidia. Mazoezi yetu ya joto hayakunisaidia, na sikuweza kuonekana kupumzika. Nilishusha pumzi kidogo, tukaondoka. Nilijaribu kujisogeza: moja mbili, moja mbili, moja mbili, kulia kushoto, kulia kushoto. Kwa kila hatua, nilihisi pumzi yangu kuwa nzito. Niliwasikia wachezaji wenzangu na makocha wangu wakinishangilia kutoka pembeni. Mawazo kichwani yalikuwa yakiniambia kuwa ninaweza, kwamba nina nguvu na mawazo. Nilitaka kujivunia. Ninaamini mambo haya yalinisaidia kuendelea na kumaliza kwa nguvu.            <\/p>\n<p>Jumuiya ina jukumu kubwa katika mashindano na katika hadithi hii kwangu. Watu walionizunguka walinisaidia sana kunifundisha nilipokuwa nikikimbia, na nikagundua kuwa kutiwa moyo, kuwasikia wakipiga kelele kwa jina langu, kulinifanya nitake kushinda. Wengine walionizunguka walinihimiza niondoke kwenye eneo langu la faraja na kujaribu kitu kipya. Ninapenda hisia ya kuungwa mkono na wengine, na inanikumbusha kurudisha kibali na kuwafanyia vivyo hivyo.   <\/p>\n<h3>Soma zaidi: <a href=\"https:\/\/www.friendsjournal.org\/sw\/mradi-wa-sauti-za-wanafunzi\/\">Mradi wa Sauti za Wanafunzi 2019<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ingawa sijawahi kuwa mtu anayependa sana michezo au mashindano, mwaka huu wazazi wangu walinitia moyo kujaribu mchezo, kwa hiyo nilichagua cross cross. Sanaa na muziki vimekuwa vikinivutia zaidi kuliko michezo&#8230; <\/p>\n","protected":false},"author":3,"featured_media":3081690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9935,9998],"tags":[11197,10909,10937,10741],"fpb_issue_category":[10256],"class_list":["post-3131874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mradi-wa-sauti-za-wanafunzi","category-mradi-wa-sauti-za-wanafunzi-2019","tag-darasa","tag-jumuiya","tag-mradi-wa-sauti-za-wanafunzi","tag-sanaa","fpb_issue_category-mashindano-ya-kirafiki"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Naweza Kufanya - Friends Journal<\/title>\n<meta name=\"description\" content=\"Ingawa sijawahi kuwa mtu anayependa sana michezo au mashindano, mwaka huu wazazi wangu walinitia moyo kujaribu mchezo, kwa hiyo nilichagua cross cross. 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Sanaa na muziki vimekuwa vikinivutia zaidi kuliko michezo...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/naweza-kufanya\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-01T08:30:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2019\/05\/Marin-Shankin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martin Kelley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Naweza Kufanya\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsjournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Kelley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/\"},\"author\":{\"name\":\"Martin Kelley\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/7ed35dbed87f6eb86c60eeb3e20e078e\"},\"headline\":\"Naweza Kufanya\",\"datePublished\":\"2019-05-01T08:30:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Marin-Shankin.jpg\",\"keywords\":[\"darasa\",\"jumuiya\",\"Mradi wa Sauti za Wanafunzi\",\"sanaa\"],\"articleSection\":[\"Mradi wa Sauti za Wanafunzi\",\"Mradi wa Sauti za Wanafunzi 2019\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/\",\"name\":\"Naweza Kufanya - Friends Journal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/naweza-kufanya\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/Marin-Shankin.jpg\",\"datePublished\":\"2019-05-01T08:30:29+00:00\",\"description\":\"Ingawa sijawahi kuwa mtu anayependa sana michezo au mashindano, mwaka huu wazazi wangu walinitia moyo kujaribu mchezo, kwa hiyo nilichagua cross cross. 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