{"id":3139324,"date":"2026-09-01T02:20:00","date_gmt":"2026-09-01T06:20:00","guid":{"rendered":"https:\/\/www.friendsjournal.org\/kujifunza-sanaa-ya-kuwepo\/"},"modified":"2026-09-01T02:24:45","modified_gmt":"2026-09-01T06:24:45","slug":"kujifunza-sanaa-ya-kuwepo","status":"publish","type":"post","link":"https:\/\/www.friendsjournal.org\/sw\/kujifunza-sanaa-ya-kuwepo\/","title":{"rendered":"Kujifunza Sanaa ya Kuwepo"},"content":{"rendered":"\n

Warsha ya Haki na Amani nchini Ukraine<\/h4>\n\n

Mnamo 2023, Waukraine karibu 20, wengi wao wawezesha wa Alternatives to Violence Project (AVP), walikusanyika nchini Poland kwa ajili ya warsha ya wiki mbili ya Friends Peace Teams Europe and Middle East: Alternatives to Violence Project for Justice and Peace (AVP-JP). Baada ya miaka miwili ya vita vikali vilivyofuata uvamizi wa Urusi mnamo Februari 2022, hata wawezesha wa Ukraine wenye uzoefu zaidi walikiri kuwa vita vilikuwa vimetetemesha sana imani yao katika kutotumia vurugu. Mbele ya vurugu kubwa kutoka kwa mshambuliaji mwenye nguvu aliyeingia nchi yao na nyumba zao ili kuua, kubaka, na kuharibu, kanuni za kutotumia vurugu hazikuonekana kuwa za kutosha kuwahifadhi wapendwa wao hai na salama. Utambulisho wao wenyewe na mtindo wao wa maisha ulihisi kuwa upo hatarini. <\/p>\n\n

Wengi wa wawezesha wa Ukraine hawakuhudhuria wala kuongoza warsha ya AVP tangu kabla ya vita kuanza: sehemu ni kwa sababu kiutendaji, ilikuwa vigumu katika eneo la vita lakini pia kwa sababu imani yao katika kutotumia vurugu ambayo walikuwa wameshiriki na wengine kama wawezesha wa AVP kabla ya vita ilikuwa imetetemesha. Mwezesha mmoja alielezea imani hii kama Nuru ya kung’aa ambayo karibu imezimika. <\/p>\n\n

Lakini wakati wa warsha ya Poland Nuru hii iliwashwa tena. Sasa ilikuwa mwali mdogo, unaowaka ukikua nguvu zaidi kwa kiwango cha kibinafsi. Kufanya mazoezi pamoja kuliruhusu hisia ya furaha na amani ya ndani kurudi, ukumbusho wa zawadi na nguvu ya kutotumia vurugu. Kukataa kwa dhamiri kushiriki vitani hakuachi haki ya kisheria ya kujitetea. Hata hivyo, chaguo za kutotumia vurugu ni zenye nguvu zaidi kuliko zile za vurugu na ni muhimu kwa jamii za kiraia zenye haki na amani wakati wa na baada ya vurugu. Vurugu inaharibu tu. Haiwezi kuunda. Haina mustakabali. Kutotumia vurugu kwa upande mwingine ni chanzo cha uzima: inaponya, inazalisha, na kuunda. Inatoa mustakabali. <\/p>\n\n

Ingawa kupatanisha kutotumia vurugu na dhuluma ya uvamizi wa kijeshi unaoendelea katika nchi yao bado kulihisi kuwa ngumu, walipata misingi tofauti ya kulima na kuitumia ndani yao wenyewe na na wale waliowazunguka. Walisisitiza kuwa amani bila haki haingeweza kufanya kazi, lakini njia za kufanya kazi hatua kwa hatua kwa ajili ya haki na amani zilikuwa zimefunguliwa. <\/p>\n\n

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Mashambulizi ya makombora na ndege za kisasa siku tulipobidi kujificha katika kimbilio la hoteli baada ya Urusi kutuma makombora 800 na ndege za kisasa kote Ukraine. <\/p>\n\n

Katika warsha ya Poland wazo la kushikilia warsha inayochanganya AVP-JP na mazoezi ya kupunguza mshtuko nchini Ukraine lilipendekezwa na Olha, mratibu wa ndani wa Friends Peace Teams katika magharibi mwa Ukraine. Olha na mwenzake Yuliya wanawasaidia Waukraine kwa kupunguza mshtuko wa kisaikolojia miongoni mwa wale wanaotafuta makimbilio kutoka vita katika magharibi mwa Ukraine, wengi wao walihama kutokana na mashambulizi mashariki. Wanashauri vikundi na watu binafsi na kufundisha wataalamu. Kazi yao ya tiba inazingatia sana kuwafanya watu kuamini nafsi zao ili waweze kubaki na nguvu na motisha. Nguvu ya kubadilisha ya uzima inawasaidia watu kushinda hali zisizo na tumaini, na kuwa na nguvu inawasaidia kupinga. Olha anasema: <\/p>\n\n

Uvumilivu wa msongo wa mawazo, unyumbufu, na kujitahidi kwa bora zaidi ni nguzo tatu kwa watu wanaotaka kuishi vita vikali na kubaki wanadamu huku wakieneza amani. Kazi hii inakuza wazo la uwezekano wa amani na kupunguza kiwango cha chuki kati ya watu. <\/p>\n\n

Ikicheleweshwa na changamoto kadhaa, ikiwa ni pamoja na utaratibu wa kupanga chochote katika vita, wazo la warsha nchini Ukraine hatimaye lilifanyika katikati ya Mei mwaka huu katika Milima ya Carpathian magharibi mwa Ukraine. Tulikutana na kikundi cha walimu 20 na wasaikolojia wa Ukraine kutoka kote Ukraine kujifunza na kufanya mazoezi ya zana mpya, kujaza nguvu, na kutumia muda pamoja katika sehemu salama kiasi cha nchi. <\/p>\n\n

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Kushoto: <\/strong>Zoezi la ushirikiano kuunda maumbo kama kikundi kwa uzi bila maneno. Kulia: <\/strong>Waandishi pamoja na timu ya tafsiri.<\/figcaption><\/figure>\n\n
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Zoezi la kufunga siku.<\/figcaption><\/figure>\n\n

Programu ilifanyika kwa njia ya ushirikiano kati ya matawi yaliyopangwa na yasiyopangwa ya Friends. Tunashukuru juhudi za ukusanyaji wa fedha za Friends katika Western Yearly Meeting, Mkutano wa Fairfield (Ind.), na Friends kila mahali ambao walisaidia kufanya mkutano huu wa kupumzika uwezekane. Huu ni ukumbusho kwetu sote kwamba sote tunahitajika na tunaweza kufanya kazi kupitia mistari tunayoona kuwa inatugawanya. <\/p>\n\n

Warsha, yenye kichwa cha habari Sanaa ya Kuwepo, Tamaduni za Haki na Amani, ilichanganya AVP-JP na mazoezi ya kupunguza mshtuko ambayo waratibu wa Friends Peace Teams Ukraine Olha na Yulia wamekuwa wakifanya. Programu iliandaliwa na Waukraine kwa mahitaji ya watu wanaopitia vita kwa mwaka wa tano, na wawezesha kutoka Ukraine, Uingereza, na Marekani. Washiriki wengi walifika wakiwa na msongo, wasiwasi, na mshtuko. Warsha iliwasaidia kulegea, kufunguka, kujaza nguvu, na kujenga hisia nzuri ya jamii. <\/p>\n\n

Pamoja na kuishi zaidi ya miaka minne ya vita wenyewe kama walimu na wasaikolojia, pia wamekuwa wakiwatunza watoto: kuendeleza elimu yao na kuwasaidia kushughulikia mshtuko wa vita. Walimu wengine walishiriki kwamba wanachukua madarasa yote ya wanafunzi katika makimbilio ya mashambulizi ya anga, mara nyingi kila wiki, na wengine kwa siku nzima kwa wakati mmoja. Walimu kutoka shule moja karibu na mstari wa mbele wanafanya mafundisho yao yote chini ya ardhi ili kuwahifadhi watoto salama. <\/p>\n\n

Shughuli za warsha ziliruhusu nafasi kwa washiriki kuzingatia na kupanga jinsi ya kushiriki zana hizi mpya na watoto na vikundi vingine nyumbani. Tuliunda ramani na nyuzi zinazoonyesha mahali kila mtu alipotoka nchini, ikiwa ni pamoja na wengi kutoka mashariki ambapo vita ni vikali zaidi. Washiriki wengine walishiriki kwamba hii ilikuwa mara ya kwanza wamehisi kulegea na kuwa na furaha tangu kabla ya vita kuanza mnamo 2022: fursa ya thamani ya kujifunza zana mpya na kujaza nguvu. <\/p>\n\n

Tulikutana katika hoteli iliyozungukwa na msitu katika Milima ya Carpathian, karibu na Slovakia, inayodhaniwa kuwa eneo salama zaidi nchini Ukraine. Ilifanyika hapa kwa sababu watu kutoka mikoa inayopitia vita wanaweza kusafiri eneo hili kwa urahisi, kukutana kwa usalama, na kufurahia mapumziko yanayohitajika sana. Lakini siku ya tano ya warsha, hata mkoa huu wa amani zaidi wa kusini magharibi mwa Ukraine ulipigwa na makombora mengi ya Urusi na ndege za kisasa. Licha ya serikali ya Slovakia kufunga mpaka ulio karibu bila muda maalum ‘kwa sababu za usalama.’ Chris na Tanya, Friends wa Uingereza, na Jackson, mchungaji mwenza wa zamani wa Quaker kutoka Western Yearly Meeting nchini Indiana, walikuwa wametumia kivuko hiki kufika na walipanga kukitumia kuondoka Ukraine. Kufungwa kulikuwa usumbufu wa kweli kwetu lakini kwa marafiki zetu wa Ukraine, ilikuwa siku isiyo ya ajabu katika vita ambavyo mamia ya maelfu ya watu wamepoteza maisha yao. <\/p>\n\n

Washiriki wanabaki kuunganishwa kupitia kikundi cha mitandao ya kijamii ambapo wanaendelea kushiriki rasilimali na hadithi. Olha na Yulia wanawasaidia katika jukwaa hili na wanatarajia kufanya warsha za kila mwaka au nusu mwaka ikiwa msaada utapatikana. <\/p>\n\n

Mmoja wa washiriki wa warsha, Marina alishiriki: ‘Kuna maeneo ambapo unaenda na mwili wako, lakini unarudi na roho yako. Hiyo hasa ndivyo mafunzo ya kisaikolojia Sanaa ya Kuwepo, Tamaduni za Haki na Amani katika Carpathians yalivyokuwa kwangu.’<\/p>\n\n

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\"\"<\/a><\/figure>\n\n\n\n
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Kushoto: <\/strong>Muda usiyo rasmi wakati wa jioni. Kulia: <\/strong>Zoezi la mraba zilizovunjika katika vikundi vya watano.<\/figcaption><\/figure>\n\n

Kati ya milima inayoshikilia anga kwa ukimya, mtu anahisi uzima kwa nguvu hasa: halisi bila masks, kukimbilia, na kelele zisizo za lazima. Carpathians zimekuwa si tu mahali bali sitiari hai ya safari ya ndani: mahali ambapo ulilazimika kuinuka juu ya hofu zako mwenyewe, mahali ambapo ulilazimika kupita ukungu wa mashaka, na mahali ambapo ulilazimika kusimama tu na kujifunza kuwa hapa na sasa. <\/p>\n\n

Sanaa ya kuwepo si kuhusu saikolojia tu. Ni kuhusu uwezo wa kusikia ukimya ndani yako na na watu ambao wanaweza kuwa vioo ambavyo unaweza kuona hisia zako za kweli. Na pia ilikuwa kuhusu mazungumzo ya joto, mitazamo bila hukumu, na msaada unaoponyesha bora kuliko maneno. Na sasa ninajua: kuwepo si kuwa pale tu. Ni kuhusu kuwa hai katika kila wakati wa maisha yako. <\/p>\n\n

‘Watoto wangu hawapendi kwenda kimbilio. Mwanangu anapuuza saireni za mashambulizi ya anga, na binti yangu wakati mwingine anashuka kwenda kimbilio,’ alisema Olha. ‘Kuna wazazi wengi kama mimi nchini Ukraine. Sote tunajali usalama wa watoto wetu na kuangalia mustakabali kwa tumaini.’ <\/p>\n\n

Warsha haitamaliza vita, lakini ilisaidia wale waliohudhuria na wale ambao watafaidika na ujuzi wao mpya, hasa watoto, kuendelea kupitia vita. Iliwapa watu muda mzuri wa mapumziko na hisia ya kina ya urafiki na msaada: yenyewe ushuhuda wenye nguvu wa kutotumia vurugu katikati ya vita. <\/p>\n","protected":false},"excerpt":{"rendered":"

Warsha ya haki na amani nchini Ukraine.<\/p>\n","protected":false},"author":5090,"featured_media":3139034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9822],"tags":[],"fpb_issue_category":[25336],"class_list":["post-3139324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vipengele","fpb_issue_category-amani-na-ushuhuda-wa-amani-leo"],"yoast_head":"\nKujifunza Sanaa ya Kuwepo - Friends Journal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.friendsjournal.org\/sw\/kujifunza-sanaa-ya-kuwepo\/\" \/>\n<meta property=\"og:locale\" content=\"sw_KE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kujifunza Sanaa ya Kuwepo\" \/>\n<meta property=\"og:description\" content=\"Warsha ya haki na amani nchini Ukraine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.friendsjournal.org\/sw\/kujifunza-sanaa-ya-kuwepo\/\" \/>\n<meta property=\"og:site_name\" content=\"Friends Journal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/friendsjournal\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-01T06:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-01T06:24:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.friendsjournal.org\/wp-content\/uploads\/2026\/08\/Hunter_featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"725\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Friends Journal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:site\" content=\"@friendsournal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Friends Journal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/\"},\"author\":{\"name\":\"Friends Journal\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#\\\/schema\\\/person\\\/315ffb22a36ecbabdf5dbdc09d7d1eb7\"},\"headline\":\"Kujifunza Sanaa ya Kuwepo\",\"datePublished\":\"2026-09-01T06:20:00+00:00\",\"dateModified\":\"2026-09-01T06:24:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/\"},\"wordCount\":1335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.friendsjournal.org\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Hunter_featured.jpg\",\"articleSection\":[\"Vipengele\"],\"inLanguage\":\"sw-KE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/\",\"url\":\"https:\\\/\\\/www.friendsjournal.org\\\/sw\\\/kujifunza-sanaa-ya-kuwepo\\\/\",\"name\":\"Kujifunza Sanaa ya Kuwepo - 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